Yoga Integrated Science

This class is for anyone new to yoga or those just wanting a more gentle class. Complete with proper alignment for the individual in basic yoga postures, detailed information on breathing techniques, many modifications and restorative poes.

Enjoy this hour class to get you on your way!  This class is more athletic in nature, concentrating on standing poses, arm balancing, and trunk training. Great for athletes and those Yoga students who like a fitness yoga workout.

This class incorporates dumbbells, elastic tubing, and weighted bars to add new challenges and new understanding to your existing yoga practice. This class will not only give you an amazing workout, it will also deepen your understanding of yoga asana (poses)

This class is for anyone new to yoga or those just wanting a more gentle class. Complete with proper alignment for the individual in basic yoga postures, detailed information on breathing techniques, many modifications, and restorative poses.

Creative yoga sequences each designed to help your body achieve the best results possible. Linking yoga postures with the cycle of the breath in a dance-like feel, this class includes detailed cues on modifications, proper alignment, and form. A fun, flowing, great workout for all levelsThe room will be heated to 85+ degrees for a new challenge.

This class offers the best of the healing techniques of yoga, by offering various therapeutic techniques used to increase joint mobility while maintaining joint integrity and overall stability. Learn about the incredible strength benefits of yoga and how a balanced muscular system enhances weight loss and overall performance. Class is heated to 75-80 degrees for overall comfort.

Enjoy this modern take on ballet’s standing bar resistance training work designed to strengthen the abdominal, back, hip and shoulder regions of the body. This class uses free-standing ballet bars for standing work and combines classic pilates mat exercises in a biomechanically-based, joint-friendly, & effective workout.

Want muscle? This class incorporates resistance training exercises using dumbbells, weighted bars, elastic bands and stability balls to give you improved overall muscular balance and control. This class is biomechanically based and complete with cues that will allow you to experience resistance training in a whole new way! This will teach you that concentration and meditation applies to any form of exercise, as our results depend on our being present and fully aware.

When our heart-mind is in sync we become powerful creators of our own reality. This meditation class will focus on creating stillness in our mind ~ bringing focus to our hearts, opening to its wisdom, guidance, intuition and love, then anchoring our creative power in our heart. Angie Brown, a well-known, licensed HeartMath Provider, will lead this class creating a safe and effective path to your heart-mind connection. This class is offered nowhere else!

Traditional Pilates mat exercises designed to strengthen the “core”, while improving range of motion, endurance, and overall posture. At Yoga IS, learn the safest, most effective Pilates techniques to date.

Taught by HeartMath® provider Donna O’Bryan, this class is designed for anyone who wants to learn about how yoga and meditation can significantly lower your stress levels, help you get more from your yoga or exercise program, and strengthen the integration of the mind with the body. Learning to feel and recognize all aspects of your life, following these feelings with a flowing yoga asana and Tai Chi practice, pranayama, and meditation will help you to be a calmer, healthier, more productive individual

This class incorporates dumbbells, elastic tubing, and weighted bars to add new challenges and new understanding to your existing yoga practice. This class will not only give you an amazing workout, it will also deepen your understanding of yoga asana (poses)

Short meditation classes are open to Yoga IS members and non-members at NO CHARGE. Sign-ins are not necessary. Come before or after your class

This creative yoga sequences each designed help your body to achieve the best results possible. Linking yoga postures with the cycle of breath, this class includes detailed cues on modifications, proper alignment, and form. A fun, flowing, great workout for all levels

Yoga I.S. Barre Enjoy this modern take on yoga, pilates, and standing barre work that ballet dancers have used for years to “tone” the hips, trunk region, and legs. At Yoga I.S., you can expect the most current information to date about joint mechanics and muscle conditioning. This class will incorporate elastic rings, pilates circles, inflatable small resistance balls, weighted bars, and/or dumbbells with free-standing ballet bars to give you the most effective resistance training workout in a truly mindful experience. Your body will thank you!

Short meditation classes are open to Yoga IS members and non-members at NO CHARGE. Sign-ins are not necessary. Come before or after your class

Creative yoga sequences each designed to help your body achieve the best results possible. Linking yoga postures with the cycle of the breath in a dance-like feel, this class includes detailed cues on modifications, proper alignment, and form. A fun, flowing, great workout for all levelsThe room will be heated to 85+ degrees for a new challenge.

Short meditation classes are open to Yoga IS members and non-members at NO CHARGE. Sign-ins are not necessary. Come before or after your class

Traditional Pilates mat exercises designed to strengthen the “core”, while improving range of motion, endurance, and overall posture. At Yoga IS, learn the safest, most effective Pilates techniques to date.

Yoga I.S. Barre Enjoy this modern take on yoga, pilates, and standing barre work that ballet dancers have used for years to “tone” the hips, trunk region, and legs. At Yoga I.S., you can expect the most current information to date about joint mechanics and muscle conditioning. This class will incorporate elastic rings, pilates circles, inflatable small resistance balls, weighted bars, and/or dumbbells with free-standing ballet bars to give you the most effective resistance training workout in a truly mindful experience. Your body will thank you!

Back pain is one of the leading health problems in our country today. A healthy back includes strong, flexible hips, trunk, and feet. Our joints were made to move! Stress, trauma, and overuse can lead to muscle inhibition, weakness, tightness, and inflammation. Come see how the practice of yoga can dramatically improve the health of your back while giving you a great workout in “Yoga I.S. Healthy Backs”.

When our heart-mind is in sync we become powerful creators of our own reality. This meditation class will focus on creating stillness in our mind ~ bringing focus to our hearts, opening to its wisdom, guidance, intuition and love, then anchoring our creative power in our heart. Angie Brown, a well-known, licensed HeartMath Provider, will lead this class creating a safe and effective path to your heart-mind connection. This class is offered nowhere else!

Traditional Pilates mat exercises designed to strengthen the “core”, while improving range of motion, endurance, and overall posture. At Yoga IS, learn the safest, most effective Pilates techniques to date.

General Yoga class using various asanas/postures and teaching techniques to bring about strength, stability, flexibility and calmness of mind.

This class incorporates dumbbells, elastic tubing, and weighted bars to add new challenges and new understanding to your existing yoga practice. This class will not only give you an amazing workout, it will also deepen your understanding of yoga asana (poses)

Yogalates I.S. Get the best of both worlds! Yoga and Pilates intervals to work the core, strengthen the feet & hips, plus improve respiration and concentration.

This class is for anyone new to yoga or those just wanting a more gentle class. Complete with proper alignment for the individual in basic yoga postures, detailed information on breathing techniques, many modifications and restorative poes.

Enjoy this hour class to get you on your way!  This class is more athletic in nature, concentrating on standing poses, arm balancing, and trunk training. Great for athletes and those Yoga students who like a fitness yoga workout.

This class incorporates dumbbells, elastic tubing, and weighted bars to add new challenges and new understanding to your existing yoga practice. This class will not only give you an amazing workout, it will also deepen your understanding of yoga asana (poses)

This class is for anyone new to yoga or those just wanting a more gentle class. Complete with proper alignment for the individual in basic yoga postures, detailed information on breathing techniques, many modifications, and restorative poses.

Creative yoga sequences each designed to help your body achieve the best results possible. Linking yoga postures with the cycle of the breath in a dance-like feel, this class includes detailed cues on modifications, proper alignment, and form. A fun, flowing, great workout for all levelsThe room will be heated to 85+ degrees for a new challenge.

This class offers the best of the healing techniques of yoga, by offering various therapeutic techniques used to increase joint mobility while maintaining joint integrity and overall stability. Learn about the incredible strength benefits of yoga and how a balanced muscular system enhances weight loss and overall performance. Class is heated to 75-80 degrees for overall comfort.

Enjoy this modern take on ballet’s standing bar resistance training work designed to strengthen the abdominal, back, hip and shoulder regions of the body. This class uses free-standing ballet bars for standing work and combines classic pilates mat exercises in a biomechanically-based, joint-friendly, & effective workout.

This class incorporates dumbbells, elastic tubing, and weighted bars to add new challenges and new understanding to your existing yoga practice. This class will not only give you an amazing workout, it will also deepen your understanding of yoga asana (poses)

This class is for anyone new to yoga or those just wanting a more gentle class. Complete with proper alignment for the individual in basic yoga postures, detailed information on breathing techniques, many modifications, and restorative poses.

Want muscle? This class incorporates resistance training exercises using dumbbells, weighted bars, elastic bands and stability balls to give you improved overall muscular balance and control. This class is biomechanically based and complete with cues that will allow you to experience resistance training in a whole new way! This will teach you that concentration and meditation applies to any form of exercise, as our results depend on our being present and fully aware.

This creative yoga sequences each designed help your body to achieve the best results possible. Linking yoga postures with the cycle of breath, this class includes detailed cues on modifications, proper alignment, and form. A fun, flowing, great workout for all levels

Whether you are new to meditation and mindful awareness or have forgotten how to focus, this class will teach you many techniques that can lower your stress and help you to attract more abundance into your life! Since stress has been proven to cause heart disease, sleep irregularity, and weight gain, let HeartMath® Provider Donna O’Bryan teach you how to have the beginner’s mind approach to healthy living! This class incorporates pranayama (breathing techniques) and yoga asana (poses) including various meditation techniques.

Yoga I.S. Barre Enjoy this modern take on yoga, pilates, and standing barre work that ballet dancers have used for years to “tone” the hips, trunk region, and legs. At Yoga I.S., you can expect the most current information to date about joint mechanics and muscle conditioning. This class will incorporate elastic rings, pilates circles, inflatable small resistance balls, weighted bars, and/or dumbbells with free-standing ballet bars to give you the most effective resistance training workout in a truly mindful experience. Your body will thank you!

Want muscle? This class incorporates resistance training exercises using dumbbells, weighted bars, elastic bands and stability balls to give you improved overall muscular balance and control. This class is biomechanically based and complete with cues that will allow you to experience resistance training in a whole new way! This will teach you that concentration and meditation applies to any form of exercise, as our results depend on our being present and fully aware.

When our heart-mind is in sync we become powerful creators of our own reality. This meditation class will focus on creating stillness in our mind ~ bringing focus to our hearts, opening to its wisdom, guidance, intuition and love, then anchoring our creative power in our heart. Angie Brown, a well-known, licensed HeartMath Provider, will lead this class creating a safe and effective path to your heart-mind connection. This class is offered nowhere else!

Traditional Pilates mat exercises designed to strengthen the “core”, while improving range of motion, endurance, and overall posture. At Yoga IS, learn the safest, most effective Pilates techniques to date.

Taught by HeartMath® provider Donna O’Bryan, this class is designed for anyone who wants to learn about how yoga and meditation can significantly lower your stress levels, help you get more from your yoga or exercise program, and strengthen the integration of the mind with the body. Learning to feel and recognize all aspects of your life, following these feelings with a flowing yoga asana and Tai Chi practice, pranayama, and meditation will help you to be a calmer, healthier, more productive individual

This class incorporates dumbbells, elastic tubing, and weighted bars to add new challenges and new understanding to your existing yoga practice. This class will not only give you an amazing workout, it will also deepen your understanding of yoga asana (poses)

Short meditation classes are open to Yoga IS members and non-members at NO CHARGE. Sign-ins are not necessary. Come before or after your class

This creative yoga sequences each designed help your body to achieve the best results possible. Linking yoga postures with the cycle of breath, this class includes detailed cues on modifications, proper alignment, and form. A fun, flowing, great workout for all levels

Yoga I.S. Barre Enjoy this modern take on yoga, pilates, and standing barre work that ballet dancers have used for years to “tone” the hips, trunk region, and legs. At Yoga I.S., you can expect the most current information to date about joint mechanics and muscle conditioning. This class will incorporate elastic rings, pilates circles, inflatable small resistance balls, weighted bars, and/or dumbbells with free-standing ballet bars to give you the most effective resistance training workout in a truly mindful experience. Your body will thank you!

Short meditation classes are open to Yoga IS members and non-members at NO CHARGE. Sign-ins are not necessary. Come before or after your class

Creative yoga sequences each designed to help your body achieve the best results possible. Linking yoga postures with the cycle of the breath in a dance-like feel, this class includes detailed cues on modifications, proper alignment, and form. A fun, flowing, great workout for all levelsThe room will be heated to 85+ degrees for a new challenge.

Short meditation classes are open to Yoga IS members and non-members at NO CHARGE. Sign-ins are not necessary. Come before or after your class

Traditional Pilates mat exercises designed to strengthen the “core”, while improving range of motion, endurance, and overall posture. At Yoga IS, learn the safest, most effective Pilates techniques to date.

Yoga I.S. Barre Enjoy this modern take on yoga, pilates, and standing barre work that ballet dancers have used for years to “tone” the hips, trunk region, and legs. At Yoga I.S., you can expect the most current information to date about joint mechanics and muscle conditioning. This class will incorporate elastic rings, pilates circles, inflatable small resistance balls, weighted bars, and/or dumbbells with free-standing ballet bars to give you the most effective resistance training workout in a truly mindful experience. Your body will thank you!

Back pain is one of the leading health problems in our country today. A healthy back includes strong, flexible hips, trunk, and feet. Our joints were made to move! Stress, trauma, and overuse can lead to muscle inhibition, weakness, tightness, and inflammation. Come see how the practice of yoga can dramatically improve the health of your back while giving you a great workout in “Yoga I.S. Healthy Backs”.

When our heart-mind is in sync we become powerful creators of our own reality. This meditation class will focus on creating stillness in our mind ~ bringing focus to our hearts, opening to its wisdom, guidance, intuition and love, then anchoring our creative power in our heart. Angie Brown, a well-known, licensed HeartMath Provider, will lead this class creating a safe and effective path to your heart-mind connection. This class is offered nowhere else!

Traditional Pilates mat exercises designed to strengthen the “core”, while improving range of motion, endurance, and overall posture. At Yoga IS, learn the safest, most effective Pilates techniques to date.

General Yoga class using various asanas/postures and teaching techniques to bring about strength, stability, flexibility and calmness of mind.

This class incorporates dumbbells, elastic tubing, and weighted bars to add new challenges and new understanding to your existing yoga practice. This class will not only give you an amazing workout, it will also deepen your understanding of yoga asana (poses)