Warrior Academy Yoga

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

The ultimate power yoga challenge, WAY Tough isn’t something you do, so much as survive. This class delivers intensity at every turn, targeting every major muscle group with unique, fast-paced sequences and challenging training intervals set to an eclectic music mix. An exhilarating test of endurance, this class works the chest, core, back, arms, and everything in between. WAY Tough is the most fun you’ll ever have getting your ass kicked.

The foundation of power yoga and the source of power in our bodies is the core. This challenging sequence was developed specifically to keep all the muscles of this critical region firing continuously, building strength and range of motion with every move. WAY Core is the perfect companion to any training regiment, or simply as a way to insure maximum stability of the spine. With targeted toning for the abs, obliques, back, booty and beyond, no other yoga class will make you stronger, faster.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A class to stretch the body as well as the budget! This fun flow is designed for everyone, but is also well suited for service industry professionals or anyone else who tend to work late and be on their feet a lot. Emphasis in this class is on improving range of motion through the shoulders, neck and back.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

The ultimate power yoga challenge, WAY Tough isn’t something you do, so much as survive. This class delivers intensity at every turn, targeting every major muscle group with unique, fast-paced sequences and challenging training intervals set to an eclectic music mix. An exhilarating test of endurance, this class works the chest, core, back, arms, and everything in between. WAY Tough is the most fun you’ll ever have getting your ass kicked.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

Strength and flexibility are the yin and yang of power yoga, combining to create a perfect whole. With this in mind, WAY Calm pairs breath awareness with slower deep stretching, allowing you ample time to reclaim space within the tightest areas of the body. Our elegant and simple sequencing allows ample time for reflection in every pose. Quietly and slow, this class is the perfect complement to any class in the WAY series.

At Warrior Academy, we believe the best way to get your heart rate UP is to get your booty DOWN. And that’s exactly what you’ll do in WAY CARDIO, a high-energy fusion of plyometrics and strength-building yoga postures. The class focuses on the largest muscles of the body, the quads, hamstrings and glutes. Since these are the LARGEST muscles in the human body, doing exercises that work these muscles are the best way to raise the heart rate and speed up the metabolism. Intense movement is followed by deep, sustained stretching for optimal strengthening and lengthening.

While no specific format is followed, the Free Flow provides the community a no cost opportunity to practice yoga and experience the WAY system by sampling many of the best aspects of Warrior Academy Yoga and it's teachers.

The ultimate power yoga challenge, WAY Tough isn’t something you do, so much as survive. This class delivers intensity at every turn, targeting every major muscle group with unique, fast-paced sequences and challenging training intervals set to an eclectic music mix. An exhilarating test of endurance, this class works the chest, core, back, arms, and everything in between. WAY Tough is the most fun you’ll ever have getting your ass kicked.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

The foundation of power yoga and the source of power in our bodies is the core. This challenging sequence was developed specifically to keep all the muscles of this critical region firing continuously, building strength and range of motion with every move. WAY Core is the perfect companion to any training regiment, or simply as a way to insure maximum stability of the spine. With targeted toning for the abs, obliques, back, booty and beyond, no other yoga class will make you stronger, faster.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

The ultimate power yoga challenge, WAY Tough isn’t something you do, so much as survive. This class delivers intensity at every turn, targeting every major muscle group with unique, fast-paced sequences and challenging training intervals set to an eclectic music mix. An exhilarating test of endurance, this class works the chest, core, back, arms, and everything in between. WAY Tough is the most fun you’ll ever have getting your ass kicked.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

The ultimate power yoga challenge, WAY Tough isn’t something you do, so much as survive. This class delivers intensity at every turn, targeting every major muscle group with unique, fast-paced sequences and challenging training intervals set to an eclectic music mix. An exhilarating test of endurance, this class works the chest, core, back, arms, and everything in between. WAY Tough is the most fun you’ll ever have getting your ass kicked.

The foundation of power yoga and the source of power in our bodies is the core. This challenging sequence was developed specifically to keep all the muscles of this critical region firing continuously, building strength and range of motion with every move. WAY Core is the perfect companion to any training regiment, or simply as a way to insure maximum stability of the spine. With targeted toning for the abs, obliques, back, booty and beyond, no other yoga class will make you stronger, faster.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A class to stretch the body as well as the budget! This fun flow is designed for everyone, but is also well suited for service industry professionals or anyone else who tend to work late and be on their feet a lot. Emphasis in this class is on improving range of motion through the shoulders, neck and back.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

The ultimate power yoga challenge, WAY Tough isn’t something you do, so much as survive. This class delivers intensity at every turn, targeting every major muscle group with unique, fast-paced sequences and challenging training intervals set to an eclectic music mix. An exhilarating test of endurance, this class works the chest, core, back, arms, and everything in between. WAY Tough is the most fun you’ll ever have getting your ass kicked.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

Strength and flexibility are the yin and yang of power yoga, combining to create a perfect whole. With this in mind, WAY Calm pairs breath awareness with slower deep stretching, allowing you ample time to reclaim space within the tightest areas of the body. Our elegant and simple sequencing allows ample time for reflection in every pose. Quietly and slow, this class is the perfect complement to any class in the WAY series.

At Warrior Academy, we believe the best way to get your heart rate UP is to get your booty DOWN. And that’s exactly what you’ll do in WAY CARDIO, a high-energy fusion of plyometrics and strength-building yoga postures. The class focuses on the largest muscles of the body, the quads, hamstrings and glutes. Since these are the LARGEST muscles in the human body, doing exercises that work these muscles are the best way to raise the heart rate and speed up the metabolism. Intense movement is followed by deep, sustained stretching for optimal strengthening and lengthening.

While no specific format is followed, the Free Flow provides the community a no cost opportunity to practice yoga and experience the WAY system by sampling many of the best aspects of Warrior Academy Yoga and it's teachers.

The ultimate power yoga challenge, WAY Tough isn’t something you do, so much as survive. This class delivers intensity at every turn, targeting every major muscle group with unique, fast-paced sequences and challenging training intervals set to an eclectic music mix. An exhilarating test of endurance, this class works the chest, core, back, arms, and everything in between. WAY Tough is the most fun you’ll ever have getting your ass kicked.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

The foundation of power yoga and the source of power in our bodies is the core. This challenging sequence was developed specifically to keep all the muscles of this critical region firing continuously, building strength and range of motion with every move. WAY Core is the perfect companion to any training regiment, or simply as a way to insure maximum stability of the spine. With targeted toning for the abs, obliques, back, booty and beyond, no other yoga class will make you stronger, faster.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

A delicious lunchtime yoga flow to re-energize the body and calm the mind and senses. While addressing the overall needs of the entire body, The Nooner also targets opening the chest and awakening tight and tired muscle systems throughout the legs.

Fluid movement, combined with well punctuated moments of stillness create a more energize body and mind. This class emphasizes improved range of motion through the bodies major axises, the shoulders and hips.

The ultimate power yoga challenge, WAY Tough isn’t something you do, so much as survive. This class delivers intensity at every turn, targeting every major muscle group with unique, fast-paced sequences and challenging training intervals set to an eclectic music mix. An exhilarating test of endurance, this class works the chest, core, back, arms, and everything in between. WAY Tough is the most fun you’ll ever have getting your ass kicked.