Nature Yoga

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

Join us in the ancient chant, kirtan, the call to the universe that resounds back to our own hearts as the source of all creation. Rich Logan has traveled the world studying and teaching massage therapy, Yoga and playing Kirtan. He has presented at Wanderlust Chicago, teaching over a thousand students in Grant Park. He was also a featured yoga presenter at Bhakti fest Midwest in Madison. He also has been performing with Kirtan groups in Chicago since 2002 as a guitarist and fronts his own group with a revolving band of world-class musicians called Akoustikirtan. A serious student of Yoga since 1998, teaching since 2001 and a meditation practitioner since 1978, he brings a unique understanding of spirituality in the modern world. His Kirtan style fuses Western Rhythms with ancient chant. He continues to study at the Yoga Circle under the tutelage of the enigmatic and brilliant Gabriel Halpern in the Iyengar tradition. Rich promotes a mindful practice that focuses on bring

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

YOGA 101These classes introduce a new practitioner to the techniques and application of yoga. Class is taught at a slower pace. If you are curious about yoga this is a great way to find out what it's all about and start your personal journey toward your greatest teacher – the teacher within! First timers can purchase an Intro Series to jump start your yoga practice.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

Candle Light Vinyasa with Rich Logan VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

ANUSARA"Flowing with Grace," "Flowing with Nature," "Following your Heart."A unique style of Yoga founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. It will rejuvenate your spirit, invigorate your mind and strengthen your body, but most of all – open your heart!

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

YOGA 101These classes introduce a new practitioner to the techniques and application of yoga. Class is taught at a slower pace. If you are curious about yoga this is a great way to find out what it's all about and start your personal journey toward your greatest teacher – the teacher within! First timers can purchase an Intro Series to jump start your yoga practice.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

YOGA 101These classes introduce a new practitioner to the techniques and application of yoga. Class is taught at a slower pace. If you are curious about yoga this is a great way to find out what it's all about and start your personal journey toward your greatest teacher – the teacher within! First timers can purchase an Intro Series to jump start your yoga practice.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

What is Ayurveda and how is it connected to nutrition? This workshop will provide an overview of the Ayurvedic body types & corresponding seasonal grocery lists so that we can understand what it means to eat in accordance with "Nature!" Heather will also explore the macronutrients and how to find a balance of protein, carbs, & fat. ______________________________________________ Heather Shannon is a licensed a licensed psychotherapist and certified holistic health coach. Heather completedformal training as a Holistic Health Coach through the Institute for Integrative Nutrition. She founded Health and Wellness Counseling Associates of Chicago (HWCA) in 2010. She incorporates elements of positive psychology, lifestyle education and mindfulness practice into client sessions. 

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

YOGA 101These classes introduce a new practitioner to the techniques and application of yoga. Class is taught at a slower pace. If you are curious about yoga this is a great way to find out what it's all about and start your personal journey toward your greatest teacher – the teacher within! First timers can purchase an Intro Series to jump start your yoga practice.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

Candle Light Vinyasa with Rich Logan VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

ANUSARA"Flowing with Grace," "Flowing with Nature," "Following your Heart."A unique style of Yoga founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. It will rejuvenate your spirit, invigorate your mind and strengthen your body, but most of all – open your heart!

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

ANUSARA"Flowing with Grace," "Flowing with Nature," "Following your Heart."A unique style of Yoga founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. It will rejuvenate your spirit, invigorate your mind and strengthen your body, but most of all – open your heart!

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

YOGA 101These classes introduce a new practitioner to the techniques and application of yoga. Class is taught at a slower pace. If you are curious about yoga this is a great way to find out what it's all about and start your personal journey toward your greatest teacher – the teacher within! First timers can purchase an Intro Series to jump start your yoga practice.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

YOGA 101These classes introduce a new practitioner to the techniques and application of yoga. Class is taught at a slower pace. If you are curious about yoga this is a great way to find out what it's all about and start your personal journey toward your greatest teacher – the teacher within! First timers can purchase an Intro Series to jump start your yoga practice.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.

VINYASA"To place in a special way" (often defined as "flow")"To place in a special way" (often defined as "flow") Expect to really move throughout these classes while incorporating several traditions of practice into a fluid, breath-linked asana sequence like a dance. It is the most common style of practice in the west; an invigorating practice with a constant faster pace.

HATHA"HA" (Sun) "THA"(Moon) - a science of yoga which purifies the whole physical body by means of balancing opposing energies through asana (posture), pranayama (breath discipline), mudra (gestures), bandha (energy locks) with focus. Classes move at a medium pace and offer insight into both the internal and external experience of the practice; physically demanding and meditative.