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Location
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ADDRESS
2100 Flat Bush Ave
Brooklyn, NY 11234
United States
Phone: (917) 601-3908
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| Tuesday, June 18, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:00 AM - 10:00 AM | 20.00 | Select Now |
| TRX Body Blast | 4:30 PM - 5:30 PM | 20.00 | Select Now |
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Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
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Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
8:15 PM - 9:15 PM | 20.00 | Select Now |
| Wednesday, June 19, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 10:15 AM - 11:15 AM | 20.00 | Select Now |
| TRX Body Blast | 7:00 PM - 8:00 PM | 20.00 | Select Now |
| Thursday, June 20, 2013 | Duration | Price | |
|---|---|---|---|
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Core Stretch
A 40 minute full body functional training workout with dumbbells in which every exercise incorporates your core, followed by 20 minutes of stretching |
9:00 AM - 10:00 AM | 18.00 | Select Now |
| TRX Body Blast | 7:00 PM - 8:00 PM | 20.00 | Select Now |
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SPIN/ABS
40-45 minute high intensity cycling, followed by 15-20 minutes of abdominal work. Your abdominals will be worked like never before... |
7:15 PM - 8:15 PM | 18.00 | Select Now |
| Friday, June 21, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:15 AM - 10:15 AM | 20.00 | Select Now |
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Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
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Zumba
Zumba is a popular dance-based workout, can add variety to your exercise routine. |
7:00 PM - 8:00 PM | 10.00 | Select Now |
| Saturday, June 22, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 8:00 AM - 9:00 AM | 20.00 | Select Now |
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TRX Boxing blast
Begin with MMA moves on the bag, kicks,punches,knees, bob and weave, followed by 30 minutes of TRX strength training. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
10:00 AM - 11:00 AM | 20.00 | Select Now |
| Sunday, June 23, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:30 AM - 10:30 AM | 20.00 | Select Now |
| Monday, June 24, 2013 | Duration | Price | |
|---|---|---|---|
|
Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
10:00 AM - 11:00 AM | 20.00 | Select Now |
|
Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
| TRX Body Blast | 7:00 PM - 8:00 PM | 20.00 | Select Now |
|
Zumba
Zumba is a popular dance-based workout, can add variety to your exercise routine. |
7:00 PM - 8:00 PM | 10.00 | Select Now |
| Tuesday, June 25, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:00 AM - 10:00 AM | 20.00 | Select Now |
| TRX Body Blast | 4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
8:15 PM - 9:15 PM | 20.00 | Select Now |
| Wednesday, June 26, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 10:15 AM - 11:15 AM | 20.00 | Select Now |
| TRX Body Blast | 7:00 PM - 8:00 PM | 20.00 | Select Now |
| Thursday, June 27, 2013 | Duration | Price | |
|---|---|---|---|
|
Core Stretch
A 40 minute full body functional training workout with dumbbells in which every exercise incorporates your core, followed by 20 minutes of stretching |
9:00 AM - 10:00 AM | 18.00 | Select Now |
| TRX Body Blast | 4:30 PM - 5:30 PM | 20.00 | Select Now |
| TRX Body Blast | 7:00 PM - 8:00 PM | 20.00 | Select Now |
|
SPIN/ABS
40-45 minute high intensity cycling, followed by 15-20 minutes of abdominal work. Your abdominals will be worked like never before... |
7:15 PM - 8:15 PM | 18.00 | Select Now |
| Friday, June 28, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:15 AM - 10:15 AM | 20.00 | Select Now |
|
Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Zumba
Zumba is a popular dance-based workout, can add variety to your exercise routine. |
7:00 PM - 8:00 PM | 10.00 | Select Now |
| Saturday, June 29, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 8:00 AM - 9:00 AM | 20.00 | Select Now |
|
TRX Boxing blast
Begin with MMA moves on the bag, kicks,punches,knees, bob and weave, followed by 30 minutes of TRX strength training. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Kickboxing
High-intensity kickboxing drills, done in 5-minute rounds. Punching, kicking, and striking heavy bags. Taught by a martial artist. |
10:00 AM - 11:00 AM | 20.00 | Select Now |
| Sunday, June 30, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:30 AM - 10:30 AM | 20.00 | Select Now |
ROCK FIT STUDIO
Location & Hours
Business Address
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ROCK FIT STUDIO
2100 Flat Bush Ave
Brooklyn, NY 11234
United States
Phone: (917) 601-3908
