ROCK FIT STUDIO

A 40 minute full body functional training workout with dumbbells in which every exercise incorporates your core, followed by 20 minutes of stretching

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Exclusively for women, this beginners' class includes full-body resistance training with support to learn the basics at your own pace.

45 minute high intensity spin, followed by 30 minutes of abdominal work. Your abdominals will be worked like never before. 75 minute class.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Begin with MMA moves on the bag, kicks,punches,knees, bob and weave, followed by 30 minutes of TRX strength training.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Zumba is a popular dance-based workout, can add variety to your exercise routine.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

A 40 minute full body functional training workout with dumbbells in which every exercise incorporates your core, followed by 20 minutes of stretching

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Exclusively for women, this beginners' class includes full-body resistance training with support to learn the basics at your own pace.

45 minute high intensity spin, followed by 30 minutes of abdominal work. Your abdominals will be worked like never before. 75 minute class.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Begin with MMA moves on the bag, kicks,punches,knees, bob and weave, followed by 30 minutes of TRX strength training.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Zumba is a popular dance-based workout, can add variety to your exercise routine.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.

Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked.