Atomic Pilates

A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging experience.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

Pilates plus a whole lot more! Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue. May be done in interval style, depending on the instructor. This is an ADVANCED class and is not recommended if you are new to Pilates. We recommend at least 3-5 Beginner Mat or Arc classes prior to taking this class.

A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging experience.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

Pilates plus a whole lot more! Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue. May be done in interval style, depending on the instructor. This is an ADVANCED class and is not recommended if you are new to Pilates. We recommend at least 3-5 Beginner Mat or Arc classes prior to taking this class.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging experience.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

Pilates plus a whole lot more! Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue. May be done in interval style, depending on the instructor. This is an ADVANCED class and is not recommended if you are new to Pilates. We recommend at least 3-5 Beginner Mat or Arc classes prior to taking this class.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

Pilates plus a whole lot more! Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue. May be done in interval style, depending on the instructor. This is an ADVANCED class and is not recommended if you are new to Pilates. We recommend at least 3-5 Beginner Mat or Arc classes prior to taking this class.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging experience.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging experience.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

Pilates plus a whole lot more! Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue. May be done in interval style, depending on the instructor. This is an ADVANCED class and is not recommended if you are new to Pilates. We recommend at least 3-5 Beginner Mat or Arc classes prior to taking this class.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging experience.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

Pilates plus a whole lot more! Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue. May be done in interval style, depending on the instructor. This is an ADVANCED class and is not recommended if you are new to Pilates. We recommend at least 3-5 Beginner Mat or Arc classes prior to taking this class.

A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging experience.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

Pilates plus a whole lot more! Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue. May be done in interval style, depending on the instructor. This is an ADVANCED class and is not recommended if you are new to Pilates. We recommend at least 3-5 Beginner Mat or Arc classes prior to taking this class.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

An equipment class using wall mounted springboards. This combines options from the traditional Cadillac and Reformer work, using spring resistance to provide a fun, challenging class. Class size is limited to four people.

A higher level class for those with experience, those who already have good body awareness, or those looking for a more challenging experience.

This class uses a small apparatus and allows for a more challenging workout. Class size is limited to five people.

Designed for beginners, but even those with extensive experience can get a great workout here. Focus is on form and breathing, with some brief rest periods.

Pilates plus a whole lot more! Always core centered, but with more emphasis on raising the heart rate and reaching the point of muscle fatigue. May be done in interval style, depending on the instructor. This is an ADVANCED class and is not recommended if you are new to Pilates. We recommend at least 3-5 Beginner Mat or Arc classes prior to taking this class.