Form Body Lab

This class is run as a 6 week series. Pre-registration is mandatory. Pre-crawlers are welcome. We will be including the Pfilates repertoire and the focus is pelvic floor and post-natal rehabilitation.

Drop-in Mat Pilates, All Levels class is exactly what is sounds like. This class is in our big studio and will be practiced on the mat. The instructor will give modifications and variations on every exercise to make sure every participants is both safe and challenged. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use. 

An energetic vinyasa flow class. Like flow, this practice synchronizes breath with movement while building strength, flexibility, awareness and alignment. Beginners will be challenged.

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

A gentle introduction to yoga. This class will teach and focus on the basics. Beginners and professional yogis are all welcome to come learn and/or refine!

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

An energetic vinyasa flow class. Like flow, this practice synchronizes breath with movement while building strength, flexibility, awareness and alignment. Beginners will be challenged.

Beginner drop-in Mat Pilates, is the best place to start if you're interested in Mat Pilates. you are welcome to come try your first class free*, purchase a package or individual classes. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of the fundamental exercises. You will stretch, strengthen, breathe and learn a whole lot about your body! Come try us out and see what realPilates is all about. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

A gentle, relaxing practice focused on breath and supported poses for longer holds. This class is ideal for those with chronic pain, recovering from injuries or illness, as well as individuals looking to relax and unwind; a great complement to more active practices. All levels welcome.

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

Level 1 drop-in Mat Pilates, is perfect for those who have completed some introductory beginner classes as well those who have been practicing Pialtes for years. We will do a lot of technique as well as some sweating. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of the level 1 exercises. You will stretch, strengthen, breathe and sweat a little too! Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

Beginner drop-in Mat Pilates, is the best place to start if you're interested in Mat Pilates. you are welcome to come try your first class free*, purchase a package or individual classes. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of the fundamental exercises. You will stretch, strengthen, breathe and learn a whole lot about your body! Come try us out and see what realPilates is all about. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

Level 2 drop-in Mat Pilates, is for our experienced Pilates enthusiasts. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of advanced exercises. This class is not for beginners, technique will be a focus however all exercises will be at a higher level. You will definitely feel a great workout from this class. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class. You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

This Mat Pilates Class is taught in a flow style and is for Level 2 students. We've taken the fundamentals you learned in Pilates Basics and Level 1 and put them into a flow class. You'll move and sweat the entire hour.  

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

Level 1 drop-in Mat Pilates, is perfect for those who have completed some introductory beginner classes as well those who have been practicing Pialtes for years. We will do a lot of technique as well as some sweating. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of the level 1 exercises. You will stretch, strengthen, breathe and sweat a little too! Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

An energetic vinyasa flow class. Like flow, this practice synchronizes breath with movement while building strength, flexibility, awareness and alignment. Beginners will be challenged.

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

An energetic vinyasa flow class. Like flow, this practice synchronizes breath with movement while building strength, flexibility, awareness and alignment. Beginners will be challenged.

Drop-in Mat Pilates, All Levels class is exactly what is sounds like. This class is in our big studio and will be practiced on the mat. The instructor will give modifications and variations on every exercise to make sure every participants is both safe and challenged. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use. 

This class is run as a 6 week series. Pre-registration is mandatory. Pre-crawlers are welcome. We will be including the Pfilates repertoire and the focus is pelvic floor and post-natal rehabilitation.

Drop-in Mat Pilates, All Levels class is exactly what is sounds like. This class is in our big studio and will be practiced on the mat. The instructor will give modifications and variations on every exercise to make sure every participants is both safe and challenged. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use. 

An energetic vinyasa flow class. Like flow, this practice synchronizes breath with movement while building strength, flexibility, awareness and alignment. Beginners will be challenged.

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

A gentle introduction to yoga. This class will teach and focus on the basics. Beginners and professional yogis are all welcome to come learn and/or refine!

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

An energetic vinyasa flow class. Like flow, this practice synchronizes breath with movement while building strength, flexibility, awareness and alignment. Beginners will be challenged.

Beginner drop-in Mat Pilates, is the best place to start if you're interested in Mat Pilates. you are welcome to come try your first class free*, purchase a package or individual classes. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of the fundamental exercises. You will stretch, strengthen, breathe and learn a whole lot about your body! Come try us out and see what realPilates is all about. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

A gentle, relaxing practice focused on breath and supported poses for longer holds. This class is ideal for those with chronic pain, recovering from injuries or illness, as well as individuals looking to relax and unwind; a great complement to more active practices. All levels welcome.

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

Level 1 drop-in Mat Pilates, is perfect for those who have completed some introductory beginner classes as well those who have been practicing Pialtes for years. We will do a lot of technique as well as some sweating. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of the level 1 exercises. You will stretch, strengthen, breathe and sweat a little too! Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

Beginner drop-in Mat Pilates, is the best place to start if you're interested in Mat Pilates. you are welcome to come try your first class free*, purchase a package or individual classes. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of the fundamental exercises. You will stretch, strengthen, breathe and learn a whole lot about your body! Come try us out and see what realPilates is all about. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

Level 2 drop-in Mat Pilates, is for our experienced Pilates enthusiasts. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of advanced exercises. This class is not for beginners, technique will be a focus however all exercises will be at a higher level. You will definitely feel a great workout from this class. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class. You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

This Mat Pilates Class is taught in a flow style and is for Level 2 students. We've taken the fundamentals you learned in Pilates Basics and Level 1 and put them into a flow class. You'll move and sweat the entire hour.  

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

Level 1 drop-in Mat Pilates, is perfect for those who have completed some introductory beginner classes as well those who have been practicing Pialtes for years. We will do a lot of technique as well as some sweating. This class is in our big studio and will be practiced on the mat. The instructor will lead you through the proper techniques of the level 1 exercises. You will stretch, strengthen, breathe and sweat a little too! Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.

An energetic vinyasa flow class. Like flow, this practice synchronizes breath with movement while building strength, flexibility, awareness and alignment. Beginners will be challenged.

Led Reformer Level 1 is for those looking for a great workout using medium level exercises. Everyone from our newbies to our Pilates pros, will get a great workout from this class. Participants will be led through a 55 minute continuous workout on the reformers. Technique and safety are always a priority at Form Body Lab and your instructor will make sure you are exercising correctly and getting the most out of your workout. Come in and get zen and energized! 

An energetic vinyasa flow class. Like flow, this practice synchronizes breath with movement while building strength, flexibility, awareness and alignment. Beginners will be challenged.

Drop-in Mat Pilates, All Levels class is exactly what is sounds like. This class is in our big studio and will be practiced on the mat. The instructor will give modifications and variations on every exercise to make sure every participants is both safe and challenged. Pilates is best practiced by learning and understanding the fundamentals and we recommend that all individuals new to Pilates attend beginner classes and incorporate intermediate levels only when their instructor approves. Limit of ten students per Pilates mat class.You are welcome to bring your own mat however, if you cannot do so, we have mats available for your use.