Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

You must sign up for the Thurs. 10 or 11am class by 8am on Thurs.  If no one signs up by required time, then class is cancelled. You can call Michele at 971-219-7581 with any questions.

You must sign up for the Thurs. 10 or 11am class by 8am on Thurs.  If no one signs up by required time, then class is cancelled. You can call Michele at 971-219-7581 with any questions.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Must sign in to this class by 8am on that Tues. am or class will be cancelled. You can contact Michele at 971-219-7581 with any questions.

Must sign in to this class by 8am on that Tues. am or class will be cancelled. You can contact Michele at 971-219-7581 with any questions.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

You must sign up for the Thurs. 10 or 11am class by 8am on Thurs.  If no one signs up by required time, then class is cancelled. You can call Michele at 971-219-7581 with any questions.

You must sign up for the Thurs. 10 or 11am class by 8am on Thurs.  If no one signs up by required time, then class is cancelled. You can call Michele at 971-219-7581 with any questions.

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Varied if not random functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.crossfitdragonfire.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique. First 20 minutes of class is used for mobility/lifting.  WOD will start promptly on the 20!

Must sign in to this class by 8am on that Tues. am or class will be cancelled. You can contact Michele at 971-219-7581 with any questions.

Must sign in to this class by 8am on that Tues. am or class will be cancelled. You can contact Michele at 971-219-7581 with any questions.