X Factor Fitness Studios

Focusing on both the larger and smaller muscle groups this workout brings variety to the upper body. Presses, flys,  extensions and more are used and are specifically sequenced to pre-exhaust the smaller muscles while beginning with the larger muscles. This will effectively make you leaner and stronger within the completion of the program.

The first workout in the series is designed as a super-set working the opposing muscles of the chest and back. It focuses on the classic upper body exercises that use body weight to build strength and develop shape. The combination of military push-ups, reverse pull-ups, decline push-ups, "dive bombers" and diamond push-ups (to name a few) help to burn calories while simultaneously strengthening the major muscle groups of the back and chest. A chin-up bar or resistance bands will be needed for the pull-up portion of the workout

Focusing on both the larger and smaller muscle groups this workout brings variety to the upper body. Presses, flys,  extensions and more are used and are specifically sequenced to pre-exhaust the smaller muscles while beginning with the larger muscles. This will effectively make you leaner and stronger within the completion of the program.

The first workout in the series is designed as a super-set working the opposing muscles of the chest and back. It focuses on the classic upper body exercises that use body weight to build strength and develop shape. The combination of military push-ups, reverse pull-ups, decline push-ups, "dive bombers" and diamond push-ups (to name a few) help to burn calories while simultaneously strengthening the major muscle groups of the back and chest. A chin-up bar or resistance bands will be needed for the pull-up portion of the workout

Focusing on both the larger and smaller muscle groups this workout brings variety to the upper body. Presses, flys,  extensions and more are used and are specifically sequenced to pre-exhaust the smaller muscles while beginning with the larger muscles. This will effectively make you leaner and stronger within the completion of the program.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This workout combines two staples of training in one strenuous routine: curls and pull-ups. You will need to have a pull-up bar and a variety of dumbbells or resistance bands in order to follow along with the most efficiency. Because there is a wide variety of pull-ups involved it is easy to get fatigued early but there is always the option to modify the workout until you get stronger.

This routine is all about strengthening and toning the arms by focusing on the biceps, forearms, triceps, and also the shoulders. Using free weights or resistance bands the workout takes you through "In & Out Bicep Curls," "Two-Arms Tricep Kickbacks," "Seated Two-Angle Shoulder Fly''s," and much more. You will start by doing three exercises then repeating those three exercises all over again. After you have successfully completed the three exercises for a total of two sets, you move on to the next three and repeat them again for a total of two sets until the workout is complete.

This workout combines two staples of training in one strenuous routine: curls and pull-ups. You will need to have a pull-up bar and a variety of dumbbells or resistance bands in order to follow along with the most efficiency. Because there is a wide variety of pull-ups involved it is easy to get fatigued early but there is always the option to modify the workout until you get stronger.

This routine is all about strengthening and toning the arms by focusing on the biceps, forearms, triceps, and also the shoulders. Using free weights or resistance bands the workout takes you through "In & Out Bicep Curls," "Two-Arms Tricep Kickbacks," "Seated Two-Angle Shoulder Fly''s," and much more. You will start by doing three exercises then repeating those three exercises all over again. After you have successfully completed the three exercises for a total of two sets, you move on to the next three and repeat them again for a total of two sets until the workout is complete.

This workout combines two staples of training in one strenuous routine: curls and pull-ups. You will need to have a pull-up bar and a variety of dumbbells or resistance bands in order to follow along with the most efficiency. Because there is a wide variety of pull-ups involved it is easy to get fatigued early but there is always the option to modify the workout until you get stronger.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

Yoga combines strength, balance, coordination and flexibility to enhance your physique and calm your mind. Meditation and relaxation practices are also usually associated with yoga. The postures and controlled movements help to enhance body sculpting and the breathing work and relaxation techniques leaved you energized.

Yoga combines strength, balance, coordination and flexibility to enhance your physique and calm your mind. Meditation and relaxation practices are also usually associated with yoga. The postures and controlled movements help to enhance body sculpting and the breathing work and relaxation techniques leaved you energized.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This routine is one of the more challenging workouts in the program. Plyometrics are centered around multi-directional jumping techniques that increase explosive fast-twitch muscles. The P90X plyometric routine uses over 30 moves during a high-intensity cardiovascular routine. In this one-hour long session the focus is on improving your ability to run faster, jump higher and maneuver more quickly.

This workout combines two staples of training in one strenuous routine: curls and pull-ups. You will need to have a pull-up bar and a variety of dumbbells or resistance bands in order to follow along with the most efficiency. Because there is a wide variety of pull-ups involved it is easy to get fatigued early but there is always the option to modify the workout until you get stronger.

This routine is all about strengthening and toning the arms by focusing on the biceps, forearms, triceps, and also the shoulders. Using free weights or resistance bands the workout takes you through "In & Out Bicep Curls," "Two-Arms Tricep Kickbacks," "Seated Two-Angle Shoulder Fly''s," and much more. You will start by doing three exercises then repeating those three exercises all over again. After you have successfully completed the three exercises for a total of two sets, you move on to the next three and repeat them again for a total of two sets until the workout is complete.

This routine is all about strengthening and toning the arms by focusing on the biceps, forearms, triceps, and also the shoulders. Using free weights or resistance bands the workout takes you through "In & Out Bicep Curls," "Two-Arms Tricep Kickbacks," "Seated Two-Angle Shoulder Fly''s," and much more. You will start by doing three exercises then repeating those three exercises all over again. After you have successfully completed the three exercises for a total of two sets, you move on to the next three and repeat them again for a total of two sets until the workout is complete.

This workout combines two staples of training in one strenuous routine: curls and pull-ups. You will need to have a pull-up bar and a variety of dumbbells or resistance bands in order to follow along with the most efficiency. Because there is a wide variety of pull-ups involved it is easy to get fatigued early but there is always the option to modify the workout until you get stronger.

This routine is all about strengthening and toning the arms by focusing on the biceps, forearms, triceps, and also the shoulders. Using free weights or resistance bands the workout takes you through "In & Out Bicep Curls," "Two-Arms Tricep Kickbacks," "Seated Two-Angle Shoulder Fly''s," and much more. You will start by doing three exercises then repeating those three exercises all over again. After you have successfully completed the three exercises for a total of two sets, you move on to the next three and repeat them again for a total of two sets until the workout is complete.

This routine is all about strengthening and toning the arms by focusing on the biceps, forearms, triceps, and also the shoulders. Using free weights or resistance bands the workout takes you through "In & Out Bicep Curls," "Two-Arms Tricep Kickbacks," "Seated Two-Angle Shoulder Fly''s," and much more. You will start by doing three exercises then repeating those three exercises all over again. After you have successfully completed the three exercises for a total of two sets, you move on to the next three and repeat them again for a total of two sets until the workout is complete.

This workout combines two staples of training in one strenuous routine: curls and pull-ups. You will need to have a pull-up bar and a variety of dumbbells or resistance bands in order to follow along with the most efficiency. Because there is a wide variety of pull-ups involved it is easy to get fatigued early but there is always the option to modify the workout until you get stronger.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The core muscles include the inner and outer abdominal muscles, the side abdominal muscles and the muscles of the lower back and the spine. Core Synergistics works to build strength and stability to those muscles with a variety of unique and challenging exercises. Using functional movements that target the total body, but specifically the core muscles involved, this routine is a swift full-body workout.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

The legs and back muscles are some of the largest muscle groups in the body. Combining them in this overall workout effectively burns calories, sculpts musculature and strengthens balance. The main focus is on the legs with a variety of exercises such as the squat, lunge, deadlifts, and calf raises to target development of the entire leg (quads, hamstrings, glutes and calves). You can add in dumbbells for an even more challenging workout. The second part of the workout includes pull-ups to work the back and give your legs a rest between sets.

Yoga combines strength, balance, coordination and flexibility to enhance your physique and calm your mind. Meditation and relaxation practices are also usually associated with yoga. The postures and controlled movements help to enhance body sculpting and the breathing work and relaxation techniques leaved you energized.

Yoga combines strength, balance, coordination and flexibility to enhance your physique and calm your mind. Meditation and relaxation practices are also usually associated with yoga. The postures and controlled movements help to enhance body sculpting and the breathing work and relaxation techniques leaved you energized.

Yoga combines strength, balance, coordination and flexibility to enhance your physique and calm your mind. Meditation and relaxation practices are also usually associated with yoga. The postures and controlled movements help to enhance body sculpting and the breathing work and relaxation techniques leaved you energized.

Yoga combines strength, balance, coordination and flexibility to enhance your physique and calm your mind. Meditation and relaxation practices are also usually associated with yoga. The postures and controlled movements help to enhance body sculpting and the breathing work and relaxation techniques leaved you energized.

Yoga combines strength, balance, coordination and flexibility to enhance your physique and calm your mind. Meditation and relaxation practices are also usually associated with yoga. The postures and controlled movements help to enhance body sculpting and the breathing work and relaxation techniques leaved you energized.

Yoga combines strength, balance, coordination and flexibility to enhance your physique and calm your mind. Meditation and relaxation practices are also usually associated with yoga. The postures and controlled movements help to enhance body sculpting and the breathing work and relaxation techniques leaved you energized.