Mission Yoga

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

Join Tiffany Leigh at Mission Yoga for an inspiring Prenatal workshop designed to create a more easeful pregnancy by exploring the tools of meditation, yoga, and dance. She will also discuss the importance of nutrition, the joys of gardening, and the benefits of ecstatic singing. Cost: $30.00 

This class is a non-flowing active practice with longer holds and a focus on more detailed alignment. The warm room will help your muscles to let go and the focus on both holding and pausing between poses creates strength and awareness. If you’re dealing with wrist and shoulder issues but still want an active practice, this class is for you.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This class is a non-flowing active practice with longer holds and a focus on more detailed alignment. The warm room will help your muscles to let go and the focus on both holding and pausing between poses creates strength and awareness. If you’re dealing with wrist and shoulder issues but still want an active practice, this class is for you.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This class will help you learn or return to the foundations of a vinyasa practice. Awaken your core, connect to your breath, and learn to “Flow” with intention. Great for new students and folks looking to refine their foundations!

This practice is a balanced exploration of passive and active postures. The first half of class focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The second half is an active flow that wakes up the body and creates momentum.Practice is always concluded with a short meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This class is the perfect way to relieve stress. Stay mellow and low to the ground as you work with exploratory movements that prepare you for yoga Nidra (guided relaxation) and a simple seated meditation. Strengthen, open, and melt….we insist.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This class is the perfect way to relieve stress. Stay mellow and low to the ground as you work with exploratory movements that prepare you for yoga Nidra (guided relaxation) and a simple seated meditation. Strengthen, open, and melt….we insist.

This class is a non-flowing active practice with longer holds and a focus on more detailed alignment. The warm room will help your muscles to let go and the focus on both holding and pausing between poses creates strength and awareness. If you’re dealing with wrist and shoulder issues but still want an active practice, this class is for you.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This hour long class will reboot your nervous system to create more vitality in mind and body. Expect grounding standing poses, restorative hip openers, a stress busting meditation, and deep rest with eye pillows and lavender neck rubs. Part yoga, part spa treatment...we all need a little TLC!

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

A strong accessible practice designed to prepare you for labor and ease the physical discomforts of pregnancy. You will be given the time and support to connect with your inner strength as well as your baby.

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.This is a teachers practice and we offer it to our students from our hearts.

This Foundational flow class is open to all. There is a suggested donation of ten dollars but we will welcome you even if you can’t donate today. We think everyone should have access to yoga. Proceeds from the donation practice are given to local causes in our community.

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This short class is simply meditation and it is free! Expect an introduction to the practice and techniques followed by 15min. of seated meditation. If students are seasoned we may talk less and sit more.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This  practice is an exploration of passive postures that focus on opening the connective tissue of the pelvis and low back by holding poses from 2 to 5 min. Practice is always concluded with a short meditation.

This hour long class will reboot your nervous system to create more vitality in mind and body. Expect grounding standing poses, restorative hip openers, a stress busting meditation, and deep rest with eye pillows and lavender neck rubs. Part yoga, part spa treatment...we all need a little TLC!

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

This class will help you learn or return to the foundations of a vinyasa practice. Awaken your core, connect to your breath, and learn to “Flow” with intention. Great for new students and folks looking to refine their foundations!

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This class is a non-flowing active practice with longer holds and a focus on more detailed alignment. The warm room will help your muscles to let go and the focus on both holding and pausing between poses creates strength and awareness. If you’re dealing with wrist and shoulder issues but still want an active practice, this class is for you.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This class will help you learn or return to the foundations of a vinyasa practice. Awaken your core, connect to your breath, and learn to “Flow” with intention. Great for new students and folks looking to refine their foundations!

This practice is a balanced exploration of passive and active postures. The first half of class focuses on opening the connective tissue of the pelvis and low back by holding passive poses from 2 to 5 min. The second half is an active flow that wakes up the body and creates momentum.Practice is always concluded with a short meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This class is the perfect way to relieve stress. Stay mellow and low to the ground as you work with exploratory movements that prepare you for yoga Nidra (guided relaxation) and a simple seated meditation. Strengthen, open, and melt….we insist.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This class is the perfect way to relieve stress. Stay mellow and low to the ground as you work with exploratory movements that prepare you for yoga Nidra (guided relaxation) and a simple seated meditation. Strengthen, open, and melt….we insist.

This class is a non-flowing active practice with longer holds and a focus on more detailed alignment. The warm room will help your muscles to let go and the focus on both holding and pausing between poses creates strength and awareness. If you’re dealing with wrist and shoulder issues but still want an active practice, this class is for you.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

Born at Laughing Lotus in NYC, LIF incorporates innovative sequencing and creative transitional postures to build a rhythmic, fluid practice. A sweaty, playful LIF session will always allow for the opportunity to explore some arm balances and inversions, so some experience with Vinyasa Flow yoga is recommended. As is always the case at Mission, you'll be encouraged to "move like yourself" and celebrate that freedom of expression.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

This hour long class will reboot your nervous system to create more vitality in mind and body. Expect grounding standing poses, restorative hip openers, a stress busting meditation, and deep rest with eye pillows and lavender neck rubs. Part yoga, part spa treatment...we all need a little TLC!

This vinyasa practice is always evolving. Expect a creative sequence in which your teacher unpacks complex poses by building on the foundations of flow. This class may include arm balances and inversions but will always conclude with a full Savasana and seated meditation.

A strong accessible practice designed to prepare you for labor and ease the physical discomforts of pregnancy. You will be given the time and support to connect with your inner strength as well as your baby.

This 2 hour class is really the whole enchilada. Expect a powerful and centered practice that includes active and passive postures, full Savasana, pranayama, and seated meditation.This is a teachers practice and we offer it to our students from our hearts.

This Foundational flow class is open to all. There is a suggested donation of ten dollars but we will welcome you even if you can’t donate today. We think everyone should have access to yoga. Proceeds from the donation practice are given to local causes in our community.