Elevate Fit Club

This class series is designed for ages 3-6. Join us as we learn basic yoga poses & breathing exercises through songs, games, stories and, most importantly, by using our imaginations. So come fly on a magic carpet ride to different parts of the world, or take a trip to the zoo; play with animal friends, imitate nature in our bodies, and lots more! We'll meet up with yoga poses & our breath anywhere we decide to play in our class. We also learn & practice what it means to be calm, focused & still in our bodies & minds. Together, we make yoga lots of fun!

A moving meditation which combines mindful flow, held postures and alignment. Movement and breath are aligned to bring awareness to the present moment and clear the way for a free flow of Prana, or life-force energy. In this dynamic practice, you will realign your body, increase flexibility, develop strength and stamina, and focus your mind.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

By linking breath and movement postures, asanas travel from the simple to the complex. Alignment is refined throughout the practice and the flow is emphasized. Each class is unique and open to all levels of practice. Options and variations are offered for poses that are complex. Props are used to help students gain somatic awareness and deepen their practice of flow yoga.

Start your day right! This 60 min class combines flowing movement with breath, starting from simple and moving to more complex design to wake the body up and create good intentions for the day. this is an All-levels class

A moving meditation which combines mindful flow, held postures and alignment. Movement and breath are aligned to bring awareness to the present moment and clear the way for a free flow of Prana, or life-force energy. In this dynamic practice, you will realign your body, increase flexibility, develop strength and stamina, and focus your mind.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Combines mindful flow, held postures and alignment, yet the flow moves faster and the postures are more challenging and held longer then in the Hatha: All-Levels class to increase heartrate during the practice. The room is warmed to between 75-80 degrees

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

A moving meditation which combines mindful flow, held postures and alignment. Movement and breath are aligned to bring awareness to the present moment and clear the way for a free flow of Prana, or life-force energy. In this dynamic practice, you will realign your body, increase flexibility, develop strength and stamina, and focus your mind.

Yoga supports us as we mature into a place of wisdom, grace, and acceptance of what is.  Come explore these aspects of yourself in a gentle class designed for the older student. Yoga for Seniors is appropriate for students looking for a slower paced yoga practice that allows the individual to learn and grow at a pace that is comfortable for them while being supported by a community of peers. The details of movement, breath work and relaxation will be o

In this is a gentle, therapeutic style of Yoga we will use props to support the body and deepen the benefits of the poses. Music, gentle adjustments and guided meditation will be integrated into the restorative practice. Yoga Nidra, a guided meditation technique will also be used. Yoga Nidra puts the brain of the practitioner into a deep sleep state while remaining fully conscious allowing for deep relaxation and powerful meditation on several levels of consciousness. It is a soothing and nurturing class that promotes healing and relaxation.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

By linking breath and movement postures, asanas travel from the simple to the complex. Alignment is refined throughout the practice and the flow is emphasized. Each class is unique and open to all levels of practice. Options and variations are offered for poses that are complex. Props are used to help students gain somatic awareness and deepen their practice of flow yoga.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Combines mindful flow, held postures and alignment, yet the flow moves faster and the postures are more challenging and held longer then in the Hatha: All-Levels class to increase heartrate during the practice. The room is warmed to between 75-80 degrees

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Utilizing the Peak Pilates MVe chairs you will be guided through a different set of exercises performed mainly sitting and standing. The chair exercises are designed to work all the muscles in your body. 

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

A moving meditation which combines mindful flow, held postures and alignment. Movement and breath are aligned to bring awareness to the present moment and clear the way for a free flow of Prana, or life-force energy. In this dynamic practice, you will realign your body, increase flexibility, develop strength and stamina, and focus your mind.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

This class series is designed for ages 3-6. Join us as we learn basic yoga poses & breathing exercises through songs, games, stories and, most importantly, by using our imaginations. So come fly on a magic carpet ride to different parts of the world, or take a trip to the zoo; play with animal friends, imitate nature in our bodies, and lots more! We'll meet up with yoga poses & our breath anywhere we decide to play in our class. We also learn & practice what it means to be calm, focused & still in our bodies & minds. Together, we make yoga lots of fun!

A moving meditation which combines mindful flow, held postures and alignment. Movement and breath are aligned to bring awareness to the present moment and clear the way for a free flow of Prana, or life-force energy. In this dynamic practice, you will realign your body, increase flexibility, develop strength and stamina, and focus your mind.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

By linking breath and movement postures, asanas travel from the simple to the complex. Alignment is refined throughout the practice and the flow is emphasized. Each class is unique and open to all levels of practice. Options and variations are offered for poses that are complex. Props are used to help students gain somatic awareness and deepen their practice of flow yoga.

With little assistance of the weight from the Pilates apparatus, you will also be using your own body on the mat as you go through a series of flowing exercises. The mat exercises are the fundamental sequence of where Pilates originated. You will find the mat exercises the most challenging and stimulating. As you progress through the mat work, there will always be a harder level to stimulate and motivate you.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Combines mindful flow, held postures and alignment, yet the flow moves faster and the postures are more challenging and held longer then in the Hatha: All-Levels class to increase heartrate during the practice. The room is warmed to between 75-80 degrees

An invigorating hour of movement and breath carefully sequenced from simple to complex flowing postures, finishing with a delicious savasana (resting pose). Refine alignment of body, mind, breath. This is a playful and active class that will inspire and rejuvenate for the rest of your day and week.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Help yourself while helping others!! Seva is the Sanskrit word for selfless service. Come and practice yoga while helping raise money for a charity organization. All the instructor's earnings for this class are donated to a different organization each month. Check the website to see who you will be donating too! This class is geared as an All-Levels class.

Come refresh and renew at the end of a full day. Leave the busy-ness of life behind for a brief time as you are guided and supported through a variety of positions designed to revitalize the life force while allowing stress and strain to melt away. Activate the parasympathetic nervous system to create a more conscious relationship between mind and body. Props, blankets, and eye bags may be used and poses may be held longer than in other classes to allow us to drop in to a place of deep and nourishing rest, in the body, in the mind, in the spirit.

Start your day right! This 60 min class combines flowing movement with breath, starting from simple and moving to more complex design to wake the body up and create good intentions for the day. this is an All-levels class

A moving meditation which combines mindful flow, held postures and alignment. Movement and breath are aligned to bring awareness to the present moment and clear the way for a free flow of Prana, or life-force energy. In this dynamic practice, you will realign your body, increase flexibility, develop strength and stamina, and focus your mind.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Combines mindful flow, held postures and alignment, yet the flow moves faster and the postures are more challenging and held longer then in the Hatha: All-Levels class to increase heartrate during the practice. The room is warmed to between 75-80 degrees

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

A moving meditation which combines mindful flow, held postures and alignment. Movement and breath are aligned to bring awareness to the present moment and clear the way for a free flow of Prana, or life-force energy. In this dynamic practice, you will realign your body, increase flexibility, develop strength and stamina, and focus your mind.

Yoga supports us as we mature into a place of wisdom, grace, and acceptance of what is.  Come explore these aspects of yourself in a gentle class designed for the older student. Yoga for Seniors is appropriate for students looking for a slower paced yoga practice that allows the individual to learn and grow at a pace that is comfortable for them while being supported by a community of peers. The details of movement, breath work and relaxation will be o

In this is a gentle, therapeutic style of Yoga we will use props to support the body and deepen the benefits of the poses. Music, gentle adjustments and guided meditation will be integrated into the restorative practice. Yoga Nidra, a guided meditation technique will also be used. Yoga Nidra puts the brain of the practitioner into a deep sleep state while remaining fully conscious allowing for deep relaxation and powerful meditation on several levels of consciousness. It is a soothing and nurturing class that promotes healing and relaxation.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

By linking breath and movement postures, asanas travel from the simple to the complex. Alignment is refined throughout the practice and the flow is emphasized. Each class is unique and open to all levels of practice. Options and variations are offered for poses that are complex. Props are used to help students gain somatic awareness and deepen their practice of flow yoga.

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Combines mindful flow, held postures and alignment, yet the flow moves faster and the postures are more challenging and held longer then in the Hatha: All-Levels class to increase heartrate during the practice. The room is warmed to between 75-80 degrees

Working in a group you will be using the pilates apparatus, either the reformer or tower and you will be working against spring based resistance to align your body, build lean, long muscle mass, increase flexibility and improve your posture. You will leave feeling aligned and refreshed.

Utilizing the Peak Pilates MVe chairs you will be guided through a different set of exercises performed mainly sitting and standing. The chair exercises are designed to work all the muscles in your body.