Barre Body Fit Edmonton

One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

This one-hour workout is sure to get your heart racing. Expect to a high energy class that emphasizes the foundations of barre, with a strong focus on strength, breath and muscle action. Let’s burn – calories, lbs, stress, and cellulite while lengthening, leaning, and toning our bodies.

One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

This one-hour workout is sure to get your heart racing. Expect to a high energy class that emphasizes the foundations of barre, with a strong focus on strength, breath and muscle action. Let’s burn – calories, lbs, stress, and cellulite while lengthening, leaning, and toning our bodies.

A variation of Barre Plus with the incorporation of band work at the barre. The use of the band helps to elongate the muscles with the added focus on core and stability. Are you ready? Are you steady? In this one-hour regime expect to burn calories, stress, and cellulite.

One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.