Bothell Chiropractic & Wellness

Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like Zumba Fitness-Party.  It's easy to do, effective and totally exhilarating!

Yoga Basics is safe and gentle and designed for individuals that are new to yoga, have physical limitations that require additional support or people who are recovering from injuries.  This class will allow you to experience all the many benefits of yoga in a safe and supported atmosphere. 

Yoga Basics is safe and gentle and designed for individuals that are new to yoga, have physical limitations that require additional support or people who are recovering from injuries.  This class will allow you to experience all the many benefits of yoga in a safe and supported atmosphere. 

Ideal Bodies Pump - The funnest way to lift weights!! Our version of the popular Les Mills BODYPUMP barbell class will sculpt, tone and strengthen your entire body fast! Great bodies aren't born, they are transformed, using a proven formula:  HIGH REPS - a breakthrough in resistance workout training which focuses on low weight loads and high repetition movement.  You'll burn fat, gain strength and quickly produce lead muscle. This type of workout is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.   

Power Vinyasa classes are vigorous, yet accessible.  They utilize fluid transitions from pose to pose, seamlessly linking body, breath and movement.  Classes are slightly heated.

Belly Dance Fitness Belly Dance Fitness is a fun Low Impact class. We emphasize toning of the core, dancing, posture, adding grace to your step & exercising. Elements of Pilates & Yoga are added to this class as we learn of this ancient dance form. No experience is necessary. Anyone with hips and a willingness to shake is welcome.(You do not need to expose your "belly" - dress to your comfort zone)

Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like Zumba Fitness-Party.  It's easy to do, effective and totally exhilarating!

Ideal Bodies Pump - The funnest way to lift weights!! Our version of the popular Les Mills BODYPUMP barbell class will sculpt, tone and strengthen your entire body fast! Great bodies aren't born, they are transformed, using a proven formula:  HIGH REPS - a breakthrough in resistance workout training which focuses on low weight loads and high repetition movement.  You'll burn fat, gain strength and quickly produce lead muscle. This type of workout is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.   

Power Vinyasa classes are vigorous, yet accessible.  They utilize fluid transitions from pose to pose, seamlessly linking body, breath and movement.  Classes are slightly heated.

Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like Zumba Fitness-Party.  It's easy to do, effective and totally exhilarating!

Total Body Booty Camp is a fun, challenging and effective workout. You’ll work hard at having fun with High intensity interval training, obstacle courses, body weight exercises for strength and endurance, and functional training that will build your core for everyday activities. Workouts are always different so your body and mind are always challenged. ALL fitness levels welcome. Depending on workout of day class length is 40-60 minutes.

Yoga Basics is safe and gentle and designed for individuals that are new to yoga, have physical limitations that require additional support or people who are recovering from injuries.  This class will allow you to experience all the many benefits of yoga in a safe and supported atmosphere. 

Ideal Bodies Pump - The funnest way to lift weights!! Our version of the popular Les Mills BODYPUMP barbell class will sculpt, tone and strengthen your entire body fast! Great bodies aren't born, they are transformed, using a proven formula:  HIGH REPS - a breakthrough in resistance workout training which focuses on low weight loads and high repetition movement.  You'll burn fat, gain strength and quickly produce lead muscle. This type of workout is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.   

Power Vinyasa classes are vigorous, yet accessible. They utilize fluid transitions from pose to pose, seamlessly linking body, breath and movement.Classes are slightly heated.

Belly Dance Fitness Belly Dance Fitness is a fun Low Impact class. We emphasize toning of the core, dancing, posture, adding grace to your step & exercising. Elements of Pilates & Yoga are added to this class as we learn of this ancient dance form. No experience is necessary. Anyone with hips and a willingness to shake is welcome.(You do not need to expose your "belly" - dress to your comfort zone)

Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like Zumba Fitness-Party.  It's easy to do, effective and totally exhilarating!

Yoga Basics is safe and gentle and designed for individuals that are new to yoga, have physical limitations that require additional support or people who are recovering from injuries.  This class will allow you to experience all the many benefits of yoga in a safe and supported atmosphere. 

Total Body Booty Camp is a fun, challenging and effective workout. You’ll work hard at having fun with High intensity interval training, obstacle courses, body weight exercises for strength and endurance, and functional training that will build your core for everyday activities. Workouts are always different so your body and mind are always challenged. ALL fitness levels welcome. Depending on workout of day class length is 40-60 minutes.

Yoga Basics is safe and gentle and designed for individuals that are new to yoga, have physical limitations that require additional support or people who are recovering from injuries.  This class will allow you to experience all the many benefits of yoga in a safe and supported atmosphere. 

Ideal Bodies Pump - The funnest way to lift weights!! Our version of the popular Les Mills BODYPUMP barbell class will sculpt, tone and strengthen your entire body fast! Great bodies aren't born, they are transformed, using a proven formula:  HIGH REPS - a breakthrough in resistance workout training which focuses on low weight loads and high repetition movement.  You'll burn fat, gain strength and quickly produce lead muscle. This type of workout is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.   

Total Body Booty Camp is a fun, challenging and effective workout. You’ll work hard at having fun with High intensity interval training, obstacle courses, body weight exercises for strength and endurance, and functional training that will build your core for everyday activities. Workouts are always different so your body and mind are always challenged. ALL fitness levels welcome. Depending on workout of day class length is 40-60 minutes.

Power Vinyasa classes are vigorous, yet accessible.  They utilize fluid transitions from pose to pose, seamlessly linking body, breath and movement.  Classes are slightly heated.

Belly Dance Fitness Belly Dance Fitness is a fun Low Impact class. We emphasize toning of the core, dancing, posture, adding grace to your step & exercising. Elements of Pilates & Yoga are added to this class as we learn of this ancient dance form. No experience is necessary. Anyone with hips and a willingness to shake is welcome.(You do not need to expose your "belly" - dress to your comfort zone)

Zumba Fitness classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like Zumba Fitness-Party.  It's easy to do, effective and totally exhilarating!