Innerlight Yoga & Wellness

Using the feet to heal the body is an ancient tradition. Arteries and veins cross paths in the feet and there are 7,200 nerve endings and 4,000 eccrine sweat glands in the feet. The key to the Aquavida system is a special high-tech array that emits a bio-energetic resonance into the water and into the pathways of the body. It energizes the water to attract both positive and negative ions from the water and the body, detoxifying and balancing our well-being. The system stimulates the body’s natural elimination process: increasing metabolism; kick-starting kidney function;invigorating the immune System; and drawing toxins, organic compounds, and metabolic waste through the sweat glands of the feet. While every body is unique, most people feel an improved sense of physical health andemotional well-being; including an increase in circulation and energy levels, improved pH balance, stress reduction, and decreased pain. Testimonials include relief from arthritis, go

A relaxing and healing massage that blends various holistic modalities to create a unique experience tailored to suit each individual’s needs. This treatment may include: • Craniosacral Therapy • Swedish Massage • Hot Stone Therapy • Acupressure • Shiatsu • Reflexology • Polarity Therapy • Aromatherapy • Reiki

A relaxing and healing massage that blends various holistic modalities to create a unique experience tailored to suit each individual’s needs. This treatment may include: • Craniosacral Therapy • Swedish Massage • Hot Stone Therapy • Acupressure • Shiatsu • Reflexology • Polarity Therapy • Aromatherapy • Reiki

A penetrating holistic massage that blends various holistic modalities with deeper pressure to target specific imbalances and problem areas. Benefits include relief from chronic or acute pain, decreased muscle tension, increased energy, increased circulation, and detoxification.

A penetrating holistic massage that blends various holistic modalities with deeper pressure to target specific imbalances and problem areas. Benefits include relief from chronic or acute pain, decreased muscle tension, increased energy, increased circulation, and detoxification.

A Special Promotion for your 1st private session.

Deepen your yoga practice or get started in yoga with a private session or series of sessions tailored to suit your specific needs and intentions.Whether you are looking for spiritual connection, to get in shape, increase flexibility, reduce stress, improve posture, relieve chronic pain, or find answers to specific questions not addressed in a large class setting, one-on-one yoga will benefit you.If you prefer practicing in your own sacred place, let us come to you. For an additional fee a teacherwill conduct a session at your home. If you wish, invite a friend or family member to join you at no additional cost.

Thai Massage is a healing and deeply relaxing form of bodywork from Thailand that combines gentle assisted stretching derived from yoga with acupressure massage and energy balancing influenced by Chinese Medicine and Ayurveda. A Thai Therapist massages the body along energy lines and acupressure points while gently and fluidly moving the client through various yoga postures. While Thai Massage benefits all bodies, it is especially popular among athletes, golfers, runners, and cyclists because it increases flexibility and eliminates lactic acid build-up. Like yoga,Thai Massage heals the body on the physical, spiritual, emotional, and energetic levels.

Thai Massage is a healing and deeply relaxing form of bodywork from Thailand that combines gentle assisted stretching derived from yoga with acupressure massage and energy balancing influenced by Chinese Medicine and Ayurveda. A Thai Therapist massages the body along energy lines and acupressure points while gently and fluidly moving the client through various yoga postures. While Thai Massage benefits all bodies, it is especially popular among athletes, golfers, runners, and cyclists because it increases flexibility and eliminates lactic acid build-up. Like yoga,Thai Massage heals the body on the physical, spiritual, emotional, and energetic levels.

Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature. Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.These are definitions offered by leaders in the Yoga Therapy field: Gary Kraftsow and Larry Payne.

This flow based, detoxifying yoga encourages us to deeply listen to the body’s innate wisdom, while teaching the foundations of breath work, safe alignment, and appropriate modifications for those that are new to yoga or seasoned practitioners who want to gradually work up to yoga in a heated room (80-85 degrees). All levels and beginners welcome. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class).

This flow-based class will offer intermediate and advanced sequencing for those that appreciate a more active practice, but prefer less heat during their meditation in motion. 

Yoga in a heated room (90-95 degrees) enables our bodies to increase flexibility and wring out physical and emotional toxins that inhibit us from optimal wellbeing. Hot Yoga reminds us that physical challenge can lead the way to spiritual contentment by honoring and balancing effort with surrender. Please bring a towel, and perhaps your own mat, & bottle of water. It is best to eat 2 hours or more before a Hot Vinyasa practice and please HYDRATE RESPONSIBLY before, during, and after class. Recommended for yogis with experience or those that are accustomed to active exercise.

A slow paced and gentle class that is offered in a non-heated studio for those that enjoy a relaxing and restorative class appropriate for seniors and all levels.

Ashtanga yoga is a form of yoga that trains the mind to stay focused for the duration of the practice as it encourages strength and flexibility in the body, while building endurance to flow through a specific active and challenging sequence without stopping. This powerful practice is not appropriate for seniors or those with significant back or joint injuries. 

This flow based, detoxifying yoga encourages us to deeply listen to the body’s innate wisdom, while teaching the foundations of breath work, safe alignment, and appropriate modifications for those that are new to yoga or seasoned practitioners who want to gradually work up to yoga in a heated room (80-85 degrees). All levels and beginners welcome. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class).

Yoga in a heated room (90-95 degrees) enables our bodies to increase flexibility and wring out physical and emotional toxins that inhibit us from optimal wellbeing. Hot Yoga reminds us that physical challenge can lead the way to spiritual contentment by honoring and balancing effort with surrender. Please bring a towel, and perhaps your own mat, & bottle of water. It is best to eat 2 hours or more before a Hot Vinyasa practice and please HYDRATE RESPONSIBLY before, during, and after class. Recommended for yogis with experience or those that are accustomed to active exercise.

Power Flow offers a faster-paced, athletic approach to yoga practice and develops strength and flexibility while synchronizing movement with breath. Each class will explore a pose in depth and include pranayama (breath work) and meditation.

A slow paced, flow based class for those new to yoga or new to vinyasa yoga that will focus on teaching the fundamentals of alignment and foundations of vinyasa flow yoga. It is recommended that beginners take a few weeks consecutively but it is not required.

This flow based, detoxifying yoga encourages us to deeply listen to the body’s innate wisdom, while teaching the foundations of breath work, safe alignment, and appropriate modifications for those that are new to yoga or seasoned practitioners who want to gradually work up to yoga in a heated room (80-85 degrees). All levels and beginners welcome. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class).

A slow paced and gentle class that is offered in a non-heated studio for those that enjoy a relaxing and restorative class appropriate for seniors and all levels.

A slow paced, flow based class for those new to yoga or new to vinyasa yoga that will focus on teaching the fundamentals of alignment and foundations of vinyasa flow yoga. It is recommended that beginners take a few weeks consecutively but it is not required.

Yoga in a heated room (90-95 degrees) enables our bodies to increase flexibility and wring out physical and emotional toxins that inhibit us from optimal wellbeing. Hot Yoga reminds us that physical challenge can lead the way to spiritual contentment by honoring and balancing effort with surrender. Please bring a towel, and perhaps your own mat, & bottle of water. It is best to eat 2 hours or more before a Hot Vinyasa practice and please HYDRATE RESPONSIBLY before, during, and after class. Recommended for yogis with experience or those that are accustomed to active exercise.

This flow based, detoxifying yoga encourages us to deeply listen to the body’s innate wisdom, while teaching the foundations of breath work, safe alignment, and appropriate modifications for those that are new to yoga or seasoned practitioners who want to gradually work up to yoga in a heated room (80-85 degrees). All levels and beginners welcome. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class).

This flow-based class will offer intermediate and advanced sequencing for those that appreciate a more active practice, but prefer less heat during their meditation in motion. 

Yoga in a heated room (90-95 degrees) enables our bodies to increase flexibility and wring out physical and emotional toxins that inhibit us from optimal wellbeing. Hot Yoga reminds us that physical challenge can lead the way to spiritual contentment by honoring and balancing effort with surrender. Please bring a towel, and perhaps your own mat, & bottle of water. It is best to eat 2 hours or more before a Hot Vinyasa practice and please HYDRATE RESPONSIBLY before, during, and after class. Recommended for yogis with experience or those that are accustomed to active exercise.

A slow paced and gentle class that is offered in a non-heated studio for those that enjoy a relaxing and restorative class appropriate for seniors and all levels.

Ashtanga yoga is a form of yoga that trains the mind to stay focused for the duration of the practice as it encourages strength and flexibility in the body, while building endurance to flow through a specific active and challenging sequence without stopping. This powerful practice is not appropriate for seniors or those with significant back or joint injuries. 

This flow based, detoxifying yoga encourages us to deeply listen to the body’s innate wisdom, while teaching the foundations of breath work, safe alignment, and appropriate modifications for those that are new to yoga or seasoned practitioners who want to gradually work up to yoga in a heated room (80-85 degrees). All levels and beginners welcome. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class).

Yoga in a heated room (90-95 degrees) enables our bodies to increase flexibility and wring out physical and emotional toxins that inhibit us from optimal wellbeing. Hot Yoga reminds us that physical challenge can lead the way to spiritual contentment by honoring and balancing effort with surrender. Please bring a towel, and perhaps your own mat, & bottle of water. It is best to eat 2 hours or more before a Hot Vinyasa practice and please HYDRATE RESPONSIBLY before, during, and after class. Recommended for yogis with experience or those that are accustomed to active exercise.

Power Flow offers a faster-paced, athletic approach to yoga practice and develops strength and flexibility while synchronizing movement with breath. Each class will explore a pose in depth and include pranayama (breath work) and meditation.

A slow paced, flow based class for those new to yoga or new to vinyasa yoga that will focus on teaching the fundamentals of alignment and foundations of vinyasa flow yoga. It is recommended that beginners take a few weeks consecutively but it is not required.

This flow based, detoxifying yoga encourages us to deeply listen to the body’s innate wisdom, while teaching the foundations of breath work, safe alignment, and appropriate modifications for those that are new to yoga or seasoned practitioners who want to gradually work up to yoga in a heated room (80-85 degrees). All levels and beginners welcome. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class).

A slow paced, flow based class for those new to yoga or new to vinyasa yoga that will focus on teaching the fundamentals of alignment and foundations of vinyasa flow yoga. It is recommended that beginners take a few weeks consecutively but it is not required.

This flow-based class will offer intermediate and advanced sequencing for those that appreciate a more active practice, but prefer less heat during their meditation in motion. 

This flow based, detoxifying yoga encourages us to deeply listen to the body’s innate wisdom, while teaching the foundations of breath work, safe alignment, and appropriate modifications for those that are new to yoga or seasoned practitioners who want to gradually work up to yoga in a heated room (80-85 degrees). All levels and beginners welcome. Please bring a towel, your own yoga mat (if possible), and water (be sure to hydrate before class).

Power Flow offers a faster-paced, athletic approach to yoga practice and develops strength and flexibility while synchronizing movement with breath. Each class will explore a pose in depth and include pranayama (breath work) and meditation.

A slow paced and gentle class that is offered in a non-heated studio for those that enjoy a relaxing and restorative class appropriate for seniors and all levels.

A slow paced, flow based class for those new to yoga or new to vinyasa yoga that will focus on teaching the fundamentals of alignment and foundations of vinyasa flow yoga. It is recommended that beginners take a few weeks consecutively but it is not required.

Yoga in a heated room (90-95 degrees) enables our bodies to increase flexibility and wring out physical and emotional toxins that inhibit us from optimal wellbeing. Hot Yoga reminds us that physical challenge can lead the way to spiritual contentment by honoring and balancing effort with surrender. Please bring a towel, and perhaps your own mat, & bottle of water. It is best to eat 2 hours or more before a Hot Vinyasa practice and please HYDRATE RESPONSIBLY before, during, and after class. Recommended for yogis with experience or those that are accustomed to active exercise.