bodyFi

It's all built from the core. challenging 45-minute core focus total body workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers. Plyometrics will be used in intervals in this class to get those abs ready for the summer!

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime.For all fitness levels. Now 45-Minute on weekends!Please wear sneakers.Bring workout towels & water bottle.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This intermediate/advanced class is designed for the athlete in you.  It’s our most challengingHITT circuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers. Bring a workout towel, and a water bottle.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional.All levels are welcome, Please wear sneakers and bring a workout towel, and water bottle.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch session If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Wake your body up right! Find the balance your body needs by using the Pilates Reformer to get a great cardio session in. Feel the burn by lengthening your muscles and keep your heart rate for the ultimate toning session. Please note, this class is 45 minutes long. The 8:30 a.m. class has a bonus 10 minute stretch after the class.

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. 

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch session If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This class combines two fantastic full body workout modalities:TRX challenges the stability of all who use itViPR is a great tool for full body integrationPlease bring sneakers, water bottle, and a small towel.

A higher intensity Pilates session using the jumpboards for quick, cardio intervals to keep your heart rate up and burn extra calories. Class will still focus on Joseph Pilates principles of balance, flexibility and strength.Class is for all levels.We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. Please wear sneakers.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. Please wear sneakers.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

Wake your body up right! Find the balance your body needs by using the Pilates Reformer to get a great cardio session in. Feel the burn by lengthening your muscles and keep your heart rate for the ultimate toning session. Please note, this class is 45 minutes long. The 8:30 a.m. class has a bonus 10 minute stretch after the class.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch sessionIf using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning - just in time for Summer.   Mat Pilates : No Shoes! Bring workout towel, and water bottle.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch session If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. 

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear workout shoes.

This workout features a fusion of the ViPR and TRX suspension trainer tools to give you a top to bottom full body workout.

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning. We need a minimum of 3 people to start this class, register for class and we will let you know 24-hrs in advance we have sufficient sign up.  This class will likely to start on Wed 5/22/13-No Shoes!

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning. We need a minimum of 3 people to start this class, register for class and we will let you know 24-hrs in advance we have sufficient sign up.  This class will likely to start on Wed 5/22/13-No Shoes!

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning - just in time for Summer.   Mat Pilates : No Shoes! Bring workout towel, and water bottle.

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

For MEDA and Staff Only.

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

This class is for all levels! We will focus on your Abs and Butt for that summer look.For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This class combines two fantastic full body workout modalities:TRX challenges the stability of all who use itViPR is a great tool for full body integrationPlease bring sneakers, water bottle, and a small towel.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch sessionIf using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute. Bonus: come in 10 minutes before class for a stretch session.We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning - just in time for Summer.   Mat Pilates : No Shoes! Bring workout towel, and water bottle.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch session If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional.All levels are welcome, Please wear sneakers and bring a workout towel, and water bottle.

This class combines two fantastic full body workout modalities:TRX challenges the stability of all who use itViPR is a great tool for full body integrationPlease bring sneakers, water bottle, and a small towel.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. Please wear sneakers.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

This 30 minute class will work your entire body and give you a great cardio workout using high intensity intervals and/or circuit training. All levels are welcome and encouraged to take part.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

For intermediate and advanced students.We will focus on your Abs and Butt for that summer look.For more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

For MEDA and Staff Only.

It's all built from the core. challenging 45-minute core focus total body workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers. Plyometrics will be used in intervals in this class to get those abs ready for the summer!

This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime.For all fitness levels. Now 45-Minute on weekends!Please wear sneakers.Bring workout towels & water bottle.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This intermediate/advanced class is designed for the athlete in you.  It’s our most challengingHITT circuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear sneakers. Bring a workout towel, and a water bottle.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional.All levels are welcome, Please wear sneakers and bring a workout towel, and water bottle.

For MEDA and Staff Only.

Wake your body up right! Find the balance your body needs by using the Pilates Reformer to get a great cardio session in. Feel the burn by lengthening your muscles and keep your heart rate for the ultimate toning session. Please note, this class is 45 minutes long. The 8:30 a.m. class has a bonus 10 minute stretch after the class.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional.All levels are welcome, Please wear sneakers and bring a workout towel, and water bottle.

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. 

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch session If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This class combines two fantastic full body workout modalities:TRX challenges the stability of all who use itViPR is a great tool for full body integrationPlease bring sneakers, water bottle, and a small towel.

A higher intensity Pilates session using the jumpboards for quick, cardio intervals to keep your heart rate up and burn extra calories. Class will still focus on Joseph Pilates principles of balance, flexibility and strength.Class is for all levels.We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. Please wear sneakers.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. Please wear sneakers.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

Wake your body up right! Find the balance your body needs by using the Pilates Reformer to get a great cardio session in. Feel the burn by lengthening your muscles and keep your heart rate for the ultimate toning session. Please note, this class is 45 minutes long. The 8:30 a.m. class has a bonus 10 minute stretch after the class.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch sessionIf using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning - just in time for Summer.   Mat Pilates : No Shoes! Bring workout towel, and water bottle.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch session If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. 

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

This intermediate/advanced class is designed for the athlete in you. It’s our most challengingcircuit training class with advanced drills using the TRX, Bosu, kettlebells, ViPR and more.All levels are welcome, Please wear workout shoes.

This workout features a fusion of the ViPR and TRX suspension trainer tools to give you a top to bottom full body workout.

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning. We need a minimum of 3 people to start this class, register for class and we will let you know 24-hrs in advance we have sufficient sign up.  This class will likely to start on Wed 5/22/13-No Shoes!

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning. We need a minimum of 3 people to start this class, register for class and we will let you know 24-hrs in advance we have sufficient sign up.  This class will likely to start on Wed 5/22/13-No Shoes!

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning - just in time for Summer.   Mat Pilates : No Shoes! Bring workout towel, and water bottle.

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

For MEDA and Staff Only.

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

This class is for all levels! We will focus on your Abs and Butt for that summer look.For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This class combines two fantastic full body workout modalities:TRX challenges the stability of all who use itViPR is a great tool for full body integrationPlease bring sneakers, water bottle, and a small towel.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch sessionIf using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute. Bonus: come in 10 minutes before class for a stretch session.We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

Maximize every drop of sweat with this continual movement class of dynamic moves designed to build strength through elongation. No rest between exercises means you’ll feel the burn as you challenge your stamina, burn calories, build core strength, and sculpt long, lean muscles. We throw in small, intense bursts of plyometric exercises to keep that heart rate up and those calories burning - just in time for Summer.   Mat Pilates : No Shoes! Bring workout towel, and water bottle.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Bonus: come 10 minutes early for a stretch session If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional.All levels are welcome, Please wear sneakers and bring a workout towel, and water bottle.

This class combines two fantastic full body workout modalities:TRX challenges the stability of all who use itViPR is a great tool for full body integrationPlease bring sneakers, water bottle, and a small towel.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

For all fitness levels.This fun, intense workout revolves around the TRX (those long straps that hang from theceiling). TRX is a revolutionary suspension training system that uses bodyweightexercises to develop strength, balance, flexibility and core stability – all at the sametime. Please wear sneakers.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

This 30 minute class will work your entire body and give you a great cardio workout using high intensity intervals and/or circuit training. All levels are welcome and encouraged to take part.

This class is for all levels! For the newbies as well as more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.Newbies welcome! We require at least 3 people to keep the class open. Clients will be notified 24 hours in advance if we do not have sufficient signup. Thank you for your patience.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

It's all built from the core. challenging 30-minute core focus workout that engages your chest, back, obliques, and abs using the TRX. All levels are welcome, please wear sneakers.

This high-intensity interval training class was created especially for the athlete in you, no matter what your fitness level. You’ll shred fat with circuit-training drills using the TRX, Bosu, and your own body weight.  Designed to improve strength and endurance, each class focuses on the core, plus at least two muscle groups. Gold medal optional. Bring workout towel, and bottle water.  

For intermediate and advanced students.We will focus on your Abs and Butt for that summer look.For more advanced students wanting more time to focus on finding that deep burn. Allow your body to find the perfect balance between flexibility and strength using the original piece of Pilates equipment in 45-minute.If using a studio class package, two credits are required. Please sign up once to reserve spot and the instructor will deduct the second session.

For MEDA and Staff Only.