Breathe Yoga Atlanta

The class and its emphasis is on postural foundation and alignment of the body. A perfect class to gain confidence for  beginning your yoga practice.  

Power flow yoga is a flowing yoga class linking the breath with movement. Inspiring music is often an integral part of the experience. This is a challenging yoga class that will result in great strength, detoxification through breath and sweat, increased flexibility and range of motion from flowing movements and deep stretching.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

This class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. De-stress and Relax. Suitable for all levels.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

This class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. De-stress and Relax. Suitable for all levels.

The class and its emphasis is on postural foundation and alignment of the body. A perfect class to gain confidence for  beginning your yoga practice.  

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

Pilates was developed in the early 1900s by Joseph Pilates. Every exercise performed in Pilates places focus on proper breathing, proper form, and efficient movement patterns. Pilates works as a partner with Yoga, because all healthy movement starts from strong powerhouse.

The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

The class and its emphasis is on postural foundation and alignment of the body. A perfect class to gain confidence for  beginning your yoga practice.  

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

A fun energetic class for children ages 6 -10. Instructors create a safe nurturing space for kids to explore their potential with creative movement, fun strength and flexibility poses will be offered while learning to focus through breathing and relaxationtechniques.

The class and its emphasis is on postural foundation and alignment of the body. A perfect class to gain confidence for  beginning your yoga practice.  

Power flow yoga is a flowing yoga class linking the breath with movement. Inspiring music is often an integral part of the experience. This is a challenging yoga class that will result in great strength, detoxification through breath and sweat, increased flexibility and range of motion from flowing movements and deep stretching.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

This class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. De-stress and Relax. Suitable for all levels.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

This class emphasizes stretching, coordination of breath with movement and attention to alignment. The class is designed to create breath awareness, enhance balance, and increase flexibility. De-stress and Relax. Suitable for all levels.

The class and its emphasis is on postural foundation and alignment of the body. A perfect class to gain confidence for  beginning your yoga practice.  

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

Pilates was developed in the early 1900s by Joseph Pilates. Every exercise performed in Pilates places focus on proper breathing, proper form, and efficient movement patterns. Pilates works as a partner with Yoga, because all healthy movement starts from strong powerhouse.

A fun energetic class for children ages 6 -10. Instructors create a safe nurturing space for kids to explore their potential with creative movement, fun strength and flexibility poses will be offered while learning to focus through breathing and relaxationtechniques.

The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.

The class and its emphasis is on postural foundation and alignment of the body. A perfect class to gain confidence for  beginning your yoga practice.  

Presented by:Jane Hyat and Heidi SappFriday, May 31st7:30 – 8:30 p.m.Cost $25.00Heidi and Jane will relax, rejuvenate and restore the body, mind and soul by offering a heart-oriented and spiritually connected evening all set within a candlelit studio. This special event includes candlelight centering, gentle yoga, candle gazing meditation and deep relaxation. Melt away with the simplicity and beauty of this gentle healing practice.

(Level 1) Basic postures, with some warming flow and intro to connecting breath with movement. Modifications will be offered. Ending with Savasana.