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About Body Smart Personal Training and Fitness Studio
Personal Training and Fitness Studio offers 1on1 Training as well as classes featuring TRX and RealRyder.
Location
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ADDRESS
53935 Main Rd
Southold, NY 11971
United States
Phone: (631) 765-8442
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| Duration | Price | ||
|---|---|---|---|
| 1/2hr Personal Training | 30 min | 45.00 | Select Now |
| 1hr Personal Training | 60 min | 75.00 | Select Now |
| Monday, May 20, 2013 | Duration | Price | |
|---|---|---|---|
|
Tabata
20 seconds of work 10 seconds of rest!! 8 moves, 4 minutes at each and you are done! Ultimate fat burn!! |
5:15 PM - 6:00 PM | 15.00 | Select Now |
|
CoreRyde
We are going to amp up the core work here with 30minutes of Ryde infused with 15minutes of a challenging core workout! |
6:15 PM - 7:00 PM | 15.00 | Select Now |
| Tuesday, May 21, 2013 | Duration | Price | |
|---|---|---|---|
|
Metabolic Conditioning
Circuit training using all types of equipment-TRX, BOSU, Kettlebells, Slamballs, you name it we're going to use it! 8 stations-3rounds. Leave it all in the gym!! |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
5:30 PM - 6:15 PM | 15.00 | Select Now |
|
TRX
45minutes of Suspension Training used to target the entire body. |
6:30 PM - 7:15 PM | 15.00 | Select Now |
| Wednesday, May 22, 2013 | Duration | Price | |
|---|---|---|---|
|
CoreRyde
We are going to amp up the core work here with 30minutes of Ryde infused with 15minutes of a challenging core workout! |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
Tabata
20 seconds of work 10 seconds of rest!! 8 moves, 4 minutes at each and you are done! Ultimate fat burn!! |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
Metabolic Conditioning
Circuit training using all types of equipment-TRX, BOSU, Kettlebells, Slamballs, you name it we're going to use it! 8 stations-3rounds. Leave it all in the gym!! |
5:30 PM - 6:15 PM | 15.00 | Select Now |
|
CoreRyde
We are going to amp up the core work here with 30minutes of Ryde infused with 15minutes of a challenging core workout! |
6:30 PM - 7:15 PM | 15.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
|---|---|---|---|
|
TRX
45minutes of Suspension Training used to target the entire body. |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
CoreRyde
We are going to amp up the core work here with 30minutes of Ryde infused with 15minutes of a challenging core workout! |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
TRX
45minutes of Suspension Training used to target the entire body. |
5:30 PM - 6:15 PM | 15.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
Metabolic Conditioning
Circuit training using all types of equipment-TRX, BOSU, Kettlebells, Slamballs, you name it we're going to use it! 8 stations-3rounds. Leave it all in the gym!! |
9:00 AM - 9:45 AM | 15.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
TRX
45minutes of Suspension Training used to target the entire body. |
10:00 AM - 10:45 AM | 15.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
TRX
45minutes of Suspension Training used to target the entire body. |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
Tabata
20 seconds of work 10 seconds of rest!! 8 moves, 4 minutes at each and you are done! Ultimate fat burn!! |
5:15 PM - 6:00 PM | 15.00 | Select Now |
|
CoreRyde
We are going to amp up the core work here with 30minutes of Ryde infused with 15minutes of a challenging core workout! |
6:15 PM - 7:00 PM | 15.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
|
Metabolic Conditioning
Circuit training using all types of equipment-TRX, BOSU, Kettlebells, Slamballs, you name it we're going to use it! 8 stations-3rounds. Leave it all in the gym!! |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
5:30 PM - 6:15 PM | 15.00 | Select Now |
|
TRX
45minutes of Suspension Training used to target the entire body. |
6:30 PM - 7:15 PM | 15.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
CoreRyde
We are going to amp up the core work here with 30minutes of Ryde infused with 15minutes of a challenging core workout! |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
Tabata
20 seconds of work 10 seconds of rest!! 8 moves, 4 minutes at each and you are done! Ultimate fat burn!! |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
Metabolic Conditioning
Circuit training using all types of equipment-TRX, BOSU, Kettlebells, Slamballs, you name it we're going to use it! 8 stations-3rounds. Leave it all in the gym!! |
5:30 PM - 6:15 PM | 15.00 | Select Now |
|
CoreRyde
We are going to amp up the core work here with 30minutes of Ryde infused with 15minutes of a challenging core workout! |
6:30 PM - 7:15 PM | 15.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
TRX
45minutes of Suspension Training used to target the entire body. |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
CoreRyde
We are going to amp up the core work here with 30minutes of Ryde infused with 15minutes of a challenging core workout! |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
TRX
45minutes of Suspension Training used to target the entire body. |
5:30 PM - 6:15 PM | 15.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
Metabolic Conditioning
Circuit training using all types of equipment-TRX, BOSU, Kettlebells, Slamballs, you name it we're going to use it! 8 stations-3rounds. Leave it all in the gym!! |
9:00 AM - 9:45 AM | 15.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
8:00 AM - 8:45 AM | 15.00 | Select Now |
|
Ryde
A challenging ride on the RealRyder Cycles. We will be using all of the moves and delivering an awesome workout. |
9:00 AM - 9:45 AM | 15.00 | Select Now |
|
TRX
45minutes of Suspension Training used to target the entire body. |
10:00 AM - 10:45 AM | 15.00 | Select Now |
Body Smart Personal Training and Fitness Studio
Location & Hours
Business Address
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Body Smart Personal Training and Fitness Studio
53935 Main Rd
Southold, NY 11971
United States
Phone: (631) 765-8442
