Be Yoga

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

This is our true all levels class - a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

"Take your workout to the air! Aerial Core combines techniques of Pilates and aerial yoga. Pilates mat work is used to strengthen the core muscles (abdominal, lower back and inner thighs). The aerial silks tone the upper body and enhance deep core and stabilizing muscles. Put this all together and you've got a fun, intense and effective exercise! Be prepared to work muscles you'd forgotten you had--you'll leave this class feeling strong, empowered and ready for anything!"

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Nia stands for Neuro-muscular Integrative Action, or Non-impact Aerobics.In Swahili it means "with purpose". Nia is an expressive Body-Mind movement and lifestyle practice which integrates fitness and health and creatively blends movements, concepts, and philosophies from bothEastern and Western traditions. Nia skillfully blends healing arts, martial arts, and dance arts to provide a foundation on which to release tension, pain, and bring joy to the mind, body, and spirit.It enables the base, core, and extremities of the body to be freer yet more dynamic for today's life style. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. This unique blend of art forms provides the body with increased mobility, stability, flexibility, agility, and strength to name just a few. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to&

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

"Take your workout to the air! Aerial Core combines techniques of Pilates and aerial yoga. Pilates mat work is used to strengthen the core muscles (abdominal, lower back and inner thighs). The aerial silks tone the upper body and enhance deep core and stabilizing muscles. Put this all together and you've got a fun, intense and effective exercise! Be prepared to work muscles you'd forgotten you had--you'll leave this class feeling strong, empowered and ready for anything!"

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

Have you ever seen something so amazing that it inspired you? Did you ever have dreams of running away with the circus? You're not alone. Aerial silks has become the newest form of challenging your body and mind. All over the world people are discovering the newest way to physical fitness, that's also mirthful. You'll be challenged to set goals, as you learn core strength, and flexibility. You'll gain upper body strength as well as balance, all while learning to "fly". Be inspired to take on new heights.

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Have you ever seen something so amazing that it inspired you? Did you ever have dreams of running away with the circus? You're not alone. Aerial silks has become the newest form of challenging your body and mind. All over the world people are discovering the newest way to physical fitness, that's also mirthful. You'll be challenged to set goals, as you learn core strength, and flexibility. You'll gain upper body strength as well as balance, all while learning to "fly". Be inspired to take on new heights.

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Aerial Yoga uses a low-hanging aerial hammock to support the weight of the body in yoga poses. Students learn to achieve postural alignment through relaxation rather than effort, resulting in a relaxed and peaceful state of mind as well! Silks make challenging yoga poses easier, backbends more accessible It helps strengthen the core, decompresses the spine, and achieve deep muscular release. Space is limited, please register in advance. Reservations must be cancelled at least 2 hours before the start of class in order to avoid payment. *Beginner Friendly*

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

HOT DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly Class is conducted in a warm room to help facilitate stretches!

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

A combination of yoga and mat pilates designed to build core strength.*Beginner Friendly

Be nimble, be quick! Hot Vinyasa Lunch offers a 50 minute yoga class with plenty of movement, breathing, sweating, and modifications for all levels.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.Class Room is heated to 95-100 degrees.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

This is our true all levels class - a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

"Take your workout to the air! Aerial Core combines techniques of Pilates and aerial yoga. Pilates mat work is used to strengthen the core muscles (abdominal, lower back and inner thighs). The aerial silks tone the upper body and enhance deep core and stabilizing muscles. Put this all together and you've got a fun, intense and effective exercise! Be prepared to work muscles you'd forgotten you had--you'll leave this class feeling strong, empowered and ready for anything!"

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

This is our true all levels class - a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Have you ever seen something so amazing that it inspired you? Did you ever have dreams of running away with the circus? You're not alone. Aerial silks has become the newest form of challenging your body and mind. All over the world people are discovering the newest way to physical fitness, that's also mirthful. You'll be challenged to set goals, as you learn core strength, and flexibility. You'll gain upper body strength as well as balance, all while learning to "fly". Be inspired to take on new heights.

Nia stands for Neuro-muscular Integrative Action, or Non-impact Aerobics.In Swahili it means "with purpose". Nia is an expressive Body-Mind movement and lifestyle practice which integrates fitness and health and creatively blends movements, concepts, and philosophies from bothEastern and Western traditions. Nia skillfully blends healing arts, martial arts, and dance arts to provide a foundation on which to release tension, pain, and bring joy to the mind, body, and spirit.It enables the base, core, and extremities of the body to be freer yet more dynamic for today's life style. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. This unique blend of art forms provides the body with increased mobility, stability, flexibility, agility, and strength to name just a few. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to&

Our Basics classes are best for students who are new to yoga (or to this style of yoga) and all students who want to refresh and refine the basics! Practice foundational poses, linking movement with breath, and incorporating proper alignment to receive the full benefits of a thorough practice.*Beginner Friendly

A combination of yoga and mat pilates designed to build core strength.*Beginner Friendly

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion.* Beginner Friendly

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Aerial Yoga uses a low-hanging aerial hammock to support the weight of the body in yoga poses. Students learn to achieve postural alignment through relaxation rather than effort, resulting in a relaxed and peaceful state of mind as well! Silks make challenging yoga poses easier, backbends more accessible It helps strengthen the core, decompresses the spine, and achieve deep muscular release. Space is limited, please register in advance. Reservations must be cancelled at least 2 hours before the start of class in order to avoid payment. *Beginner Friendly*

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

This is our true all levels class - a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

"Take your workout to the air! Aerial Core combines techniques of Pilates and aerial yoga. Pilates mat work is used to strengthen the core muscles (abdominal, lower back and inner thighs). The aerial silks tone the upper body and enhance deep core and stabilizing muscles. Put this all together and you've got a fun, intense and effective exercise! Be prepared to work muscles you'd forgotten you had--you'll leave this class feeling strong, empowered and ready for anything!"

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Nia stands for Neuro-muscular Integrative Action, or Non-impact Aerobics.In Swahili it means "with purpose". Nia is an expressive Body-Mind movement and lifestyle practice which integrates fitness and health and creatively blends movements, concepts, and philosophies from bothEastern and Western traditions. Nia skillfully blends healing arts, martial arts, and dance arts to provide a foundation on which to release tension, pain, and bring joy to the mind, body, and spirit.It enables the base, core, and extremities of the body to be freer yet more dynamic for today's life style. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. This unique blend of art forms provides the body with increased mobility, stability, flexibility, agility, and strength to name just a few. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to&

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

"Take your workout to the air! Aerial Core combines techniques of Pilates and aerial yoga. Pilates mat work is used to strengthen the core muscles (abdominal, lower back and inner thighs). The aerial silks tone the upper body and enhance deep core and stabilizing muscles. Put this all together and you've got a fun, intense and effective exercise! Be prepared to work muscles you'd forgotten you had--you'll leave this class feeling strong, empowered and ready for anything!"

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

Have you ever seen something so amazing that it inspired you? Did you ever have dreams of running away with the circus? You're not alone. Aerial silks has become the newest form of challenging your body and mind. All over the world people are discovering the newest way to physical fitness, that's also mirthful. You'll be challenged to set goals, as you learn core strength, and flexibility. You'll gain upper body strength as well as balance, all while learning to "fly". Be inspired to take on new heights.

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

Aerial Yoga uses a low-hanging aerial hammock to support the weight of the body in yoga poses. Students learn to achieve postural alignment through relaxation rather than effort, resulting in a relaxed and peaceful state of mind as well! Silks make challenging yoga poses easier, backbends more accessible It helps strengthen the core, decompresses the spine, and achieve deep muscular release. Space is limited, please register in advance. Reservations must be cancelled at least 2 hours before the start of class in order to avoid payment. *Beginner Friendly*

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.

HOT DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly Class is conducted in a warm room to help facilitate stretches!

DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly

A combination of yoga and mat pilates designed to build core strength.*Beginner Friendly

Be nimble, be quick! Hot Vinyasa Lunch offers a 50 minute yoga class with plenty of movement, breathing, sweating, and modifications for all levels.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

A combination of yoga and mat pilates designed to build core strength.*Beginner Friendly

HOT DEEP STRETCH is a yin-inspired class of floor poses (primarily seated or lying down) where the emphasis is on therapeutically encouraging the body to stretch not just muscles, but ligaments and tendons. This is created by holding the poses for between 3 and 5 minutes, after a short warmup. It is a great option for athletes who need deep tissue release, and for anybody looking to truly let go. *Beginner Friendly Class is conducted in a warm room to help facilitate stretches!

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.Class Room is heated to 95-100 degrees.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

This is our true all levels class - a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Vinyasa means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place – building coordination, strength, and stamina. This class is designed to challenge, and inspire. There will be options and modifications given for all skill levels. This class is perfect for those looking to move, flow, and challenge themselves with new poses!

This is our true all levels class - a step up from the Basics, serving everyone from beginning students to seasoned practitioners! Classes include a mix of foundational poses, movement with breath, and sequences that build the strength, flexibility and knowledge to work towards more advanced poses. Teachers offer modifications to support or challenge students, as needed.

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Have you ever seen something so amazing that it inspired you? Did you ever have dreams of running away with the circus? You're not alone. Aerial silks has become the newest form of challenging your body and mind. All over the world people are discovering the newest way to physical fitness, that's also mirthful. You'll be challenged to set goals, as you learn core strength, and flexibility. You'll gain upper body strength as well as balance, all while learning to "fly". Be inspired to take on new heights.

Nia stands for Neuro-muscular Integrative Action, or Non-impact Aerobics.In Swahili it means "with purpose". Nia is an expressive Body-Mind movement and lifestyle practice which integrates fitness and health and creatively blends movements, concepts, and philosophies from bothEastern and Western traditions. Nia skillfully blends healing arts, martial arts, and dance arts to provide a foundation on which to release tension, pain, and bring joy to the mind, body, and spirit.It enables the base, core, and extremities of the body to be freer yet more dynamic for today's life style. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. This unique blend of art forms provides the body with increased mobility, stability, flexibility, agility, and strength to name just a few. Classes are taken barefoot to soul-stirring music in more than 45 countries. Every experience can be adapted to&

Our Basics classes are best for students who are new to yoga (or to this style of yoga) and all students who want to refresh and refine the basics! Practice foundational poses, linking movement with breath, and incorporating proper alignment to receive the full benefits of a thorough practice.*Beginner Friendly

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion.* Beginner Friendly

SLOW FLOW means the poses will be held for a minimum of 30 -45 seconds, with mindful and intelligent transitions in between. This builds strength and stamina, balance and alignment. Proper breathing is of course reinforced, and it is meant to feel like a meditation in motion. * Beginner Friendly

Aerial Yoga uses a low-hanging aerial hammock to support the weight of the body in yoga poses. Students learn to achieve postural alignment through relaxation rather than effort, resulting in a relaxed and peaceful state of mind as well! Silks make challenging yoga poses easier, backbends more accessible It helps strengthen the core, decompresses the spine, and achieve deep muscular release. Space is limited, please register in advance. Reservations must be cancelled at least 2 hours before the start of class in order to avoid payment. *Beginner Friendly*

VINYASA YOGA simply means moving with the breath. By breathing to your fullest, you not only oxygenate the body, but train the mind to be in a focused and aware place - and then, the movements and poses are even more focused and aware. There will be options and modifications given for all skill levels.