Studio Lagree

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Here’s where we separate the average man from the MEGAMAN! Utilizing heavier workloads, giant sets, explosive techniques...targeting larger muscle groups, this class is a rapid fire, no stretch, non-stop, balls out war!

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

This class takes the Lagree Fitness experience to a new level, pushing every muscle in your body to the limit over 75 heart pounding minutes. This workout is designed to Shock, Exhaust, and Trigger true muscle failure, creating twice the results in half the time by increasing metabolic rate (fat burning potential) and stimulating the deep intrinsic tissues of the muscle to promote complete muscle transformation. M3 Hardcore is fast-paced with periods of rest held to a minimum. Intermediate and advanced members are welcomed to experience the "3rd Lagree Burn".  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.Best of all, expect to burn between 500-700 calories per class!

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

This class takes the Lagree Fitness experience to a new level, pushing every muscle in your body to the limit over 75 heart pounding minutes. This workout is designed to Shock, Exhaust, and Trigger true muscle failure, creating twice the results in half the time by increasing metabolic rate (fat burning potential) and stimulating the deep intrinsic tissues of the muscle to promote complete muscle transformation. M3 Hardcore is fast-paced with periods of rest held to a minimum. Intermediate and advanced members are welcomed to experience the "3rd Lagree Burn".  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.Best of all, expect to burn between 500-700 calories per class!

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

This class takes the Lagree Fitness experience to a new level, pushing every muscle in your body to the limit over 75 heart pounding minutes. This workout is designed to Shock, Exhaust, and Trigger true muscle failure, creating twice the results in half the time by increasing metabolic rate (fat burning potential) and stimulating the deep intrinsic tissues of the muscle to promote complete muscle transformation. M3 Hardcore is fast-paced with periods of rest held to a minimum. Intermediate and advanced members are welcomed to experience the "3rd Lagree Burn".  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Here’s where we separate the average man from the MEGAMAN! Utilizing heavier workloads, giant sets, explosive techniques...targeting larger muscle groups, this class is a rapid fire, no stretch, non-stop, balls out war!

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

This class takes the Lagree Fitness experience to a new level, pushing every muscle in your body to the limit over 75 heart pounding minutes. This workout is designed to Shock, Exhaust, and Trigger true muscle failure, creating twice the results in half the time by increasing metabolic rate (fat burning potential) and stimulating the deep intrinsic tissues of the muscle to promote complete muscle transformation. M3 Hardcore is fast-paced with periods of rest held to a minimum. Intermediate and advanced members are welcomed to experience the "3rd Lagree Burn".  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.Best of all, expect to burn between 500-700 calories per class!

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

This class takes the Lagree Fitness experience to a new level, pushing every muscle in your body to the limit over 75 heart pounding minutes. This workout is designed to Shock, Exhaust, and Trigger true muscle failure, creating twice the results in half the time by increasing metabolic rate (fat burning potential) and stimulating the deep intrinsic tissues of the muscle to promote complete muscle transformation. M3 Hardcore is fast-paced with periods of rest held to a minimum. Intermediate and advanced members are welcomed to experience the "3rd Lagree Burn".  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.Best of all, expect to burn between 500-700 calories per class!

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!  

Expect a 50-minute total-body program that fuses together cardio, strength and endurance training to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art M3™ machines are designed to cater to both upper and lower body muscles using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout.  Best of all, expect to burn between 500-700 calories per class!