The Yoga Effect

Level one HOT classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses. Preparation for a HOT class(Moderate)

Hot yoga classes are designed for people who can take the heat. The room is intentionally heated to 90-95 degrees to aide in stretching and lengthening the muscles. Classes will be taught in a flowing style while paying close attention to alignment. Drink a lot of water before this class because you will be sweating out the toxins. (Moderate to Vigorous)

Level 1-2 In level 1-2 classes students will have the opportunity to go deeper into poses with more advanced options while still focusing on good form and alignment. This class will offer inversions and deeper backbends. (Moderate to Vigorous)

Level 1-2 In level 1-2 classes students will have the opportunity to go deeper into poses with more advanced options while still focusing on good form and alignment. This class will offer inversions and deeper backbends. (Moderate to Vigorous)

Warm and Gentle is a restorative yoga class in a warmed up room, to help relax the muscles. This calming, therapeutic yoga class uses props to support the body to deepen the benefits of the poses. It promotes overall well-being and can also be used to address specific conditions, such as back, shoulder, or neck pain; headaches; high blood pressure; insomnia; and depression. (Basic)

Hot yoga classes are designed for people who can take the heat. The room is intentionally heated to 90-95 degrees to aide in stretching and lengthening the muscles. Classes will be taught in a flowing style while paying close attention to alignment. Drink a lot of water before this class because you will be sweating out the toxins. (Moderate to Vigorous)

Level one Hatha classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses.

In this class there is a strong focus on alignment and proper action. It perfect for the beginner or anyone who would like to slow down and get a better understanding of the poses and how they are put together. (Basic)

Level one Hatha classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses.

Warm and Gentle is a restorative yoga class in a warmed up room, to help relax the muscles. This calming, therapeutic yoga class uses props to support the body to deepen the benefits of the poses. It promotes overall well-being and can also be used to address specific conditions, such as back, shoulder, or neck pain; headaches; high blood pressure; insomnia; and depression. (Basic)

Warm and Gentle is a restorative yoga class in a warmed up room, to help relax the muscles. This calming, therapeutic yoga class uses props to support the body to deepen the benefits of the poses. It promotes overall well-being and can also be used to address specific conditions, such as back, shoulder, or neck pain; headaches; high blood pressure; insomnia; and depression. (Basic)

Hot yoga classes are designed for people who can take the heat. The room is intentionally heated to 90-95 degrees to aide in stretching and lengthening the muscles. Classes will be taught in a flowing style while paying close attention to alignment. Drink a lot of water before this class because you will be sweating out the toxins. (Moderate to Vigorous)

Level 1-2 In level 1-2 classes students will have the opportunity to go deeper into poses with more advanced options while still focusing on good form and alignment. This class will offer inversions and deeper backbends. (Moderate to Vigorous)

Level one Hatha classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses.

In this class there is a strong focus on alignment and proper action. It perfect for the beginner or anyone who would like to slow down and get a better understanding of the poses and how they are put together. (Basic)

Level one Hatha classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses.

Warm and Gentle is a restorative yoga class in a warmed up room, to help relax the muscles. This calming, therapeutic yoga class uses props to support the body to deepen the benefits of the poses. It promotes overall well-being and can also be used to address specific conditions, such as back, shoulder, or neck pain; headaches; high blood pressure; insomnia; and depression. (Basic)

Level one HOT classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses. Preparation for a HOT class(Moderate)

Hot yoga classes are designed for people who can take the heat. The room is intentionally heated to 90-95 degrees to aide in stretching and lengthening the muscles. Classes will be taught in a flowing style while paying close attention to alignment. Drink a lot of water before this class because you will be sweating out the toxins. (Moderate to Vigorous)

Level 1-2 In level 1-2 classes students will have the opportunity to go deeper into poses with more advanced options while still focusing on good form and alignment. This class will offer inversions and deeper backbends. (Moderate to Vigorous)

Level 1-2 In level 1-2 classes students will have the opportunity to go deeper into poses with more advanced options while still focusing on good form and alignment. This class will offer inversions and deeper backbends. (Moderate to Vigorous)

Warm and Gentle is a restorative yoga class in a warmed up room, to help relax the muscles. This calming, therapeutic yoga class uses props to support the body to deepen the benefits of the poses. It promotes overall well-being and can also be used to address specific conditions, such as back, shoulder, or neck pain; headaches; high blood pressure; insomnia; and depression. (Basic)

Hot yoga classes are designed for people who can take the heat. The room is intentionally heated to 90-95 degrees to aide in stretching and lengthening the muscles. Classes will be taught in a flowing style while paying close attention to alignment. Drink a lot of water before this class because you will be sweating out the toxins. (Moderate to Vigorous)

Level one Hatha classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses.

In this class there is a strong focus on alignment and proper action. It perfect for the beginner or anyone who would like to slow down and get a better understanding of the poses and how they are put together. (Basic)

Level one Hatha classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses.

Warm and Gentle is a restorative yoga class in a warmed up room, to help relax the muscles. This calming, therapeutic yoga class uses props to support the body to deepen the benefits of the poses. It promotes overall well-being and can also be used to address specific conditions, such as back, shoulder, or neck pain; headaches; high blood pressure; insomnia; and depression. (Basic)

Warm and Gentle is a restorative yoga class in a warmed up room, to help relax the muscles. This calming, therapeutic yoga class uses props to support the body to deepen the benefits of the poses. It promotes overall well-being and can also be used to address specific conditions, such as back, shoulder, or neck pain; headaches; high blood pressure; insomnia; and depression. (Basic)

Hot yoga classes are designed for people who can take the heat. The room is intentionally heated to 90-95 degrees to aide in stretching and lengthening the muscles. Classes will be taught in a flowing style while paying close attention to alignment. Drink a lot of water before this class because you will be sweating out the toxins. (Moderate to Vigorous)

Level 1-2 In level 1-2 classes students will have the opportunity to go deeper into poses with more advanced options while still focusing on good form and alignment. This class will offer inversions and deeper backbends. (Moderate to Vigorous)

Level one Hatha classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses.

In this class there is a strong focus on alignment and proper action. It perfect for the beginner or anyone who would like to slow down and get a better understanding of the poses and how they are put together. (Basic)

Level one Hatha classes pay special attention to form and alignment yet moves at a quicker pace than Basics or Warm and Gentle Classes. This class is suitable for a student who is familiar with basic yoga poses since this class will link poses together, moving the body with the breath. Level one helps increase strength and flexibility to prepare for the more difficult level two poses.