Zuda Yoga

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

Based upon the Baron Baptiste Power Vinyasa Yoga Method, this dynamic practice combines equal parts “sweat and spirit.” These flowing classes integrate breath and movement, inner and outer alignment, strength and flexibility ~ purifying the body while calming and rejuvenating the mind. A unique experience for people who are ready to connect to their inner power.

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

Basics/Level 1/Level 2/All Levels/Advanced/Super Advanced/Super Super Advanced+What the heck does it all mean? Where do I start?At ZUDA, we really try hard to avoid getting hierarchical in yoga. Our employees don’t even have job titles. That said, it’s part of our nature to seek out “levels.” So, at ZUDA, we offer a Basics class as a place for people to begin their yoga practice and for others to reconnect with the roots of yoga. Let’s be clear, a Basics class is not any less challenging than any of the other classes. In fact, because the poses tend to be held and felt longer, it can be even more challenging on a physical and emotional level. What you’ll experience:A 75-minute class that moves more slowly than the All Levels experiencePoses are held for 5 breaths or moreTeachers offer suggestions for modifications to increase or decrease the intensityA foc

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.

Learn how to feel comfortable in basic classes. This workshops is for students who are brand new to Power Vinyasa Yoga. We'll cover:* Simple breathing exercises that are common to our practice* Foundation yoga postures and how to adapt them to your abilities and needs* How to link postures together in our wonderful vinyasa* Time for your questions Come Prepared:*Arrive 15 minutes before the workshop begins* Wear clothes that allow comfortable movement* Avoid eating at least 1 hour before the workshop* Bring water, towel and yoga mat (mat & towel rentals available) Cost: $35Member Cost: $30Call or come into the studio to receive member cost. All Workshops are non-refundable and non-transferable once enrolled. Alrea

ZUDA’s signature class: vigorous, dynamic, flow-based yoga where variance and creativity are the norm. Each class differs from the last to help you find your edge.You will sweatYou will be challengedYou will have funThis is the full expression of vinyasa as moving meditation. When linking breath with movement, the practice become dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.We suggest you have a familiarity with Sun Salutations A & B before tackling an all levels class, or have previous experience.Students of all levels of experience can practice together because everyone takes accountability for her own practice. Ahimsa, or the idea of doing no harm, beginning with you, is a central tenant.