The Medically Oriented Gym

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor Elizabeth Burd of PD Yoga for ME, this class focuses on improving the rigidity, loss of balance and lack of strength felt by many with PD. Classes are available on an ongoing basis.

Low Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with close supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor, Traca Gress-MarshallFirst class is FREE!This class is at a moderate level and pace and is appropriate for all levels-from beginners to the experienced. It is open to the public and is designed to honor each participant as they are.Life is busy and we move fast. Create peace (while also building flexibility and balance) through yoga.

Low Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with close supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Low Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with close supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor Michael Elliott of Vitality T'ai ChiThe class will consist of 8 gentle, rhythmic and purposeful postures, shown by evidence-based research to achieve the following benefits: Ease symptoms of Parkinson’sImprove mobility, endurance and strengthPromote flexibility, balance and coordinationReduce frequency and severity of fallsImprove mental and physical well-beingAlleviate depression.

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Low Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with close supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor Allison Zuchman of A-Z Yoga for You, This is a gentle yoga class consisting of standing, seated and lying down poses, breathing exercises and meditation. Students may bring a support person at no additional charge if unable to transition independently. Though this is not a chair yoga class, chairs will be available to assist with standing postures, and lying down postures can be modified to seated positions. Modifications will be offered to adapt poses to each individual’s level of ability.Specific Benefits for Patients Include:• Improved strength, flexibility, balance and range of motion to help reduce muscle tension and muscle spasms.• The combination of movement, breathing and relaxation poses reduce M.S.-related fatigue, anxiety, and depression and improve mental outlook.• Restorative poses at the end of class are designed to calm the nervous system.

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor Elizabeth Burd of PD Yoga for ME, this class focuses on improving the rigidity, loss of balance and lack of strength felt by many with PD. Classes are available on an ongoing basis.

Low Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with close supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor, Traca Gress-MarshallFirst class is FREE!This class is at a moderate level and pace and is appropriate for all levels-from beginners to the experienced. It is open to the public and is designed to honor each participant as they are.Life is busy and we move fast. Create peace (while also building flexibility and balance) through yoga.

Low Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with close supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

High Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Low Functioning Class. For those with movement disorders such as; Parkinson's Disease, Muscular Sclerosis, Essential Tremors, etc.Class will consist of light warm up in the gym with close supervision by clinical staff and will move into the exercise classroom for 1 hour. Movement exercise will consist of various research proven exercise stations with multiple clinical staff instructing, supervising and guiding exercises.

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor to be one of the following:Michelle Oswald, Atheltic TrainerAdam Hanrahan L-ATCMatt Marcoux, Athletic TrainerConsists of 1 hour of a supervised exercise session utilizing each members individual, personalized strength and conditioning program.  The session is to be performed out on the gym floor along with a maximum of 5 other members performing their own programs on concurrent with and under the same close supervision of a medically trained staff member.  This class is for dependent members only (members that cannot workout safely on their own; ie: Fall risk/Vertigo, Movement Disorders, Using walker or wheelchair

Instructor Michael Elliott of Vitality T'ai ChiThe class will consist of 8 gentle, rhythmic and purposeful postures, shown by evidence-based research to achieve the following benefits: Ease symptoms of Parkinson’sImprove mobility, endurance and strengthPromote flexibility, balance and coordinationReduce frequency and severity of fallsImprove mental and physical well-beingAlleviate depression.