Aligned Modern Health

Small weights, high energy, big results. Look forward to a fast-paced class with great music that combines barre, Yoga, Pilates, and hand weights. All levels welcome; water bottle recommended.

Come enjoy this free class where the exercises are precise movements that improve core strength, postural alignment, flexibility, coordination and balance. The results are profound. Suitable for all levels and recommended for relevant AMH patients.

Small weights, high energy, big results. Look forward to a fast-paced class with great music that combines barre, Yoga, Pilates, and hand weights. All levels welcome; water bottle recommended.

Come enjoy this free class where the exercises are precise movements that improve core strength, postural alignment, flexibility, coordination and balance. The results are profound. Suitable for all levels and recommended for relevant AMH patients.

Needing to detox? Needing more sweat than a normal Flow class? Then this Power Flow class is for you. Like the normal Aligned Flow, but more powerful and meant for those looking to tone up while getting their Yoga fix. Note: light handweights may be incorporate into class. Water bottle recommended.

Come enjoy a sweet & steady flow that will combine deep restorative moments with powerful Vinyasa poses to leave you feeling refreshed and invigorating, just like a Sunday should be.

Needing to detox? Needing more sweat than a normal Flow class? Then this Power Flow class is for you. Like the normal Aligned Flow, but more powerful and meant for those looking to tone up while getting their Yoga fix. Note: light handweights may be incorporate into class. Water bottle recommended.

A dynamic Vinyasa Yoga flow class meant to invigorate the body by both strengthening and stretching. All levels welcome. This session is free to all in attendance.