Aligned Modern Health

Like higher intensity interval training but not the price tag? Come for this basic training class featuring bodyweight exercises, intervals, Tabata, and excellent crosstraining techniques for the weekend warrior or seasoned athlete. All levels welcome; water bottle recommended.

A dynamic Vinyasa Yoga flow class meant to invigorate the body by both strengthening and stretching. All levels welcome.

Perfect for the runner needing some stretching, the desk jockey needing to relieve stress and back pain, the AMH patient with tight muscles, come find your Zen with this restorative yoga class where props such as blocks and straps will be used to soothe and lengthen sore and tight muscles. Long-sleeved shirt/ layers recommended.

A dynamic Vinyasa Yoga flow class meant to invigorate the body by both strengthening and stretching. All levels welcome.

A combination of Pilates mat, Yoga, and basic core work, come strengthen your abdominals, spine, hips, and shoulders. Focus on your center to build better posture and a healthier spine. Suitable for all levels (including approved AMH patients).

Come enjoy this free class where the exercises are precise movements that improve core strength, postural alignment, flexibility, coordination and balance. The results are profound. Suitable for all levels and recommended for relevant AMH patients.

Small weights, high energy, big results. Look forward to a fast-paced class with great music that combines barre, Yoga, Pilates, and hand weights. All levels welcome; water bottle recommended.

A dynamic Vinyasa Yoga flow class meant to invigorate the body by both strengthening and stretching. All levels welcome.

Perfect for the runner needing some stretching, the desk jockey needing to relieve stress and back pain, the AMH patient with tight muscles, come find your Zen with this restorative yoga class where props such as blocks and straps will be used to soothe and lengthen sore and tight muscles. Long-sleeved shirt/ layers recommended.

Small weights, high energy, big results. Look forward to a fast-paced class with great music that combines barre, Yoga, Pilates, and hand weights. All levels welcome; water bottle recommended.

A combination of Pilates mat, Yoga, and basic core work, come strengthen your abdominals, spine, hips, and shoulders. Focus on your center to build better posture and a healthier spine. Suitable for all levels (including approved AMH patients).

A dynamic Vinyasa Yoga flow class meant to invigorate the body by both strengthening and stretching. All levels welcome. This session is free to all in attendance. 

A dynamic Vinyasa Yoga flow class meant to invigorate the body by both strengthening and stretching. All levels welcome.

A combination of Pilates mat, Yoga, and basic core work, come strengthen your abdominals, spine, hips, and shoulders. Focus on your center to build better posture and a healthier spine. Suitable for all levels (including approved AMH patients).