Transform Pilates

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the intermediate level student who has developed a strong knowledge of the Reformer exercises and is skilled in form, technique, and performance.

Equipment Combo: A class that uses a variety of apparatus, in any combination of Reformer, Chair, Tower, and Arc, to maximize strength, flexibility, balance, and stability. 

Jump Board Combo: A highly effective and non impact cardio class using the Jump Board attachment to the Reformer, and then combined with an additional piece of apparatus resulting in a total body workout.

Equipment Combo: A class that uses a variety of apparatus, in any combination of Reformer, Chair, Tower, and Arc, to maximize strength, flexibility, balance, and stability. 

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. A 75 minute, challenging Reformer class for the advanced student.

The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the student who has knowledge of the basic Reformer exercises and is ready to progress and combine movements together for a greater challenge.

Equipment Combo: A class that uses a variety of apparatus, in any combination of Reformer, Chair, Tower, and Arc, to maximize strength, flexibility, balance, and stability. 

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the intermediate level student who has developed a strong knowledge of the Reformer exercises and is skilled in form, technique, and performance.

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the intermediate level student who has developed a strong knowledge of the Reformer exercises and is skilled in form, technique, and performance.

Equipment Combo: A class that uses a variety of apparatus, in any combination of Reformer, Chair, Tower, and Arc, to maximize strength, flexibility, balance, and stability. 

The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the student who has knowledge of the basic Reformer exercises and is ready to progress and combine movements together for a greater challenge.

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the intermediate level student who has developed a strong knowledge of the Reformer exercises and is skilled in form, technique, and performance.

The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the student who has knowledge of the basic Reformer exercises and is ready to progress and combine movements together for a greater challenge.

Pilate Mat Combo: Classic Pilates mat exercises, and exercises adapted from the apparatus, are combined and performed with the addition of light weights, Pilates rings, and other small equipment. Prior mat experience is recommended.

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the intermediate level student who has developed a strong knowledge of the Reformer exercises and is skilled in form, technique, and performance.

Equipment Combo: A class that uses a variety of apparatus, in any combination of Reformer, Chair, Tower, and Arc, to maximize strength, flexibility, balance, and stability. 

Jump Board Combo: A highly effective and non impact cardio class using the Jump Board attachment to the Reformer, and then combined with an additional piece of apparatus resulting in a total body workout.

Equipment Combo: A class that uses a variety of apparatus, in any combination of Reformer, Chair, Tower, and Arc, to maximize strength, flexibility, balance, and stability. 

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. A 75 minute, challenging Reformer class for the advanced student.

The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the student who has knowledge of the basic Reformer exercises and is ready to progress and combine movements together for a greater challenge.

Equipment Combo: A class that uses a variety of apparatus, in any combination of Reformer, Chair, Tower, and Arc, to maximize strength, flexibility, balance, and stability. 

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the intermediate level student who has developed a strong knowledge of the Reformer exercises and is skilled in form, technique, and performance.

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the intermediate level student who has developed a strong knowledge of the Reformer exercises and is skilled in form, technique, and performance.

Equipment Combo: A class that uses a variety of apparatus, in any combination of Reformer, Chair, Tower, and Arc, to maximize strength, flexibility, balance, and stability. 

The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the student who has knowledge of the basic Reformer exercises and is ready to progress and combine movements together for a greater challenge.

Pilates Reformer: The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the intermediate level student who has developed a strong knowledge of the Reformer exercises and is skilled in form, technique, and performance.

The Reformer is a versatile piece of apparatus which uses springs and a moving carriage, as well as cords and straps which together help to achieve total body conditioning. Muscular strength, with a focus on the core musculature, flexibility, and balance are developed in every Reformer class. This class is for the student who has knowledge of the basic Reformer exercises and is ready to progress and combine movements together for a greater challenge.

Pilate Mat Combo: Classic Pilates mat exercises, and exercises adapted from the apparatus, are combined and performed with the addition of light weights, Pilates rings, and other small equipment. Prior mat experience is recommended.