Yoga Story

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Designed to enhance your foundation and alignment in your Power Flow practice. Focusing on bringing the breath and body into balance and synchronicity. Perfect for the beginners to start to flow. Perfect for the advanced student to deepen their practice.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

A practice of intense stretching and breathing,incorporating a meditation session. Designed to quiet one's thoughts and relax and rejuvenate the body, soul and spirit.

A basic class that will instill the foundational building blocks of poses. Working with technical knowledge you will learn to “find yourself in the pose” and your practice and methodology will be inspired and get you ready to flow! Good for beginners and also for advanced students who would like to deepen their practice.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

A combination of various yoga methods incorporating Vinyasa flow, balance and breath. Treat yourself to this one hour yoga class that is sure to reenergize you for the rest of your day. Take a break, and come stretch, strengthen, and revitalize your body, mind and spirit over your lunch hour. Any level can participate.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Restorative yoga teaches our bodies and our minds to relax deeply and completely.Over time deep relaxation allows our systems and organs to be restored to their natural and fully functioning state. As our bodies are allowed to relax some of the measurable results experienced are reduced blood pressure, improved digestion, and reduced muscle tension, anxiety, insomonia and fatigue.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

YogaBeats is a pure, fun practice driven by music and rhythms. It openly encourages you to deeply explore your own physical and psychological boundaries. It evolved around the agenda of Yoga to create a natural peak experience or “high” in the mind-body-breath continuum by clearing the stresses and tensions that accumulate, and which in turn returns the practitioner to a blissful equity and balance. Every Friday at 5:45, except second Friday of each month, which is our special Stretch & Sip class.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

90 Minute Class- This class is for those who would like a languid journey through asana. Asanas of all difficulty levels will be explained, demonstrated and practiced, with time enough in each pose to refine and relax, discovering how to practice with greater ease and deeper release. With guided breathing exercises in the beginning and a solid relaxation at the end, this class will allow you the space and time to work on your poses from the flow classes or just explore each pose on your own terms.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Designed to enhance your foundation and alignment in your Power Flow practice. Focusing on bringing the breath and body into balance and synchronicity. Perfect for the beginners to start to flow. Perfect for the advanced student to deepen their practice.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

A practice of intense stretching and breathing,incorporating a meditation session. Designed to quiet one's thoughts and relax and rejuvenate the body, soul and spirit.

A basic class that will instill the foundational building blocks of poses. Working with technical knowledge you will learn to “find yourself in the pose” and your practice and methodology will be inspired and get you ready to flow! Good for beginners and also for advanced students who would like to deepen their practice.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

A combination of various yoga methods incorporating Vinyasa flow, balance and breath. Treat yourself to this one hour yoga class that is sure to reenergize you for the rest of your day. Take a break, and come stretch, strengthen, and revitalize your body, mind and spirit over your lunch hour. Any level can participate.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Restorative yoga teaches our bodies and our minds to relax deeply and completely.Over time deep relaxation allows our systems and organs to be restored to their natural and fully functioning state. As our bodies are allowed to relax some of the measurable results experienced are reduced blood pressure, improved digestion, and reduced muscle tension, anxiety, insomonia and fatigue.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

YogaBeats is a pure, fun practice driven by music and rhythms. It openly encourages you to deeply explore your own physical and psychological boundaries. It evolved around the agenda of Yoga to create a natural peak experience or “high” in the mind-body-breath continuum by clearing the stresses and tensions that accumulate, and which in turn returns the practitioner to a blissful equity and balance. Every Friday at 5:45, except second Friday of each month, which is our special Stretch & Sip class.

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

Based on the Baron Baptiste Power Vinyasa method.“Power Vinyasa Yoga is an ultimate experience for people who are ready to tap both their physical and spiritual power.The practice is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels which allow for beginners, intermediate and advanced students to be challenged in the same class.The classes are taught in a heated room to help cleanse the body and warm the muscles. This flow will torch calories, tone your body, and relax your mind.” Baron Baptiste

90 Minute Class- This class is for those who would like a languid journey through asana. Asanas of all difficulty levels will be explained, demonstrated and practiced, with time enough in each pose to refine and relax, discovering how to practice with greater ease and deeper release. With guided breathing exercises in the beginning and a solid relaxation at the end, this class will allow you the space and time to work on your poses from the flow classes or just explore each pose on your own terms.