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About SOS
Here at S.O.S. functional fitness is our main objective. We achieve this through a series of challenging exercises that achieve rapid fat loss, unbeatable endurance, explosive strength, power, flexibility and quickness. We use the Westside barbell conjugate system and our program elements are diverse ranging from Kettlebell training, suspension training, Olympic lifts, speed-strength training, functional training, and other unpredictable combination of exercises that separate us from the rest. We believe well-rounded fitness is crucial for having a healthy well balanced lifestyle no matter what you do. This program is for everyone of all levels of fitness whether you are a beginner trying to get back in shape or an athlete wanting to improve your game.Location
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ADDRESS
6500 N Florida Ave Suite B
Tampa, FL 33604
United States
Phone: (813) 451-5921
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| Duration | Price | ||
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Private Training
This is a personalized training session designed to fit the individuals needs. |
60 min | 60.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
6:00 AM - 7:00 AM | 20.00 | Select Now |
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GPP (Total Body Conditioning)
This a a beginner class in which you will learn the basic total body conditioning and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
12:00 PM - 1:00 PM | 20.00 | Select Now |
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
5:30 PM - 6:30 PM | 20.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
9:00 AM - 10:00 AM | 20.00 | Select Now |
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
10:00 AM - 11:00 AM | 20.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
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Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
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Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
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GPP (Lower Body and Core)
This a a beginner class in which you will learn the basic lower body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
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Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
GPP (Lower Body and Core)
This a a beginner class in which you will learn the basic lower body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release. |
8:00 AM - 9:00 AM | 20.00 | Select Now |
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Core Conditioning
This is an advanced class that focuses on increasing core strength. We combine various Kettlebell, suspension, and other functional core exercises in this circuit style class. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Core Conditioning
This is an advanced class that focuses on increasing core strength. We combine various Kettlebell, suspension, and other functional core exercises in this circuit style class. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Core Conditioning
This is an advanced class that focuses on increasing core strength. We combine various Kettlebell, suspension, and other functional core exercises in this circuit style class. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
6:00 AM - 7:00 AM | 20.00 | Select Now |
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GPP (Upper Body and Core)
This a a beginner class in which you will learn the basic upper body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
GPP (Upper Body and Core)
This a a beginner class in which you will learn the basic upper body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Upper Body Conditioning
This is a circuit style class that focuses on increasing upper body and core strength. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
GPP (Upper Body and Core)
This a a beginner class in which you will learn the basic upper body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
Upper Body Conditioning
This is a circuit style class that focuses on increasing upper body and core strength. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
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Upper Body Conditioning
This is a circuit style class that focuses on increasing upper body and core strength. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
GPP (Upper Body and Core)
This a a beginner class in which you will learn the basic upper body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release |
8:00 AM - 9:00 AM | 20.00 | Select Now |
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KB Conditioning
In this class you will learn and fine tune your KB lifting technique. We work on the traditional KB lifts and prepare you for the Pentathlon. This is a high intensity class that will burn some calories and get you lifting KB's like a pro. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
5:30 PM - 6:30 PM | 20.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
GPP (Total Body Conditioning)
This a a beginner class in which you will learn the basic total body conditioning and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
5:30 PM - 6:30 PM | 20.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
10:00 AM - 11:00 AM | 20.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
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Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
GPP (Lower Body and Core)
This a a beginner class in which you will learn the basic lower body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
| Tuesday, June 4, 2013 | Duration | Price | |
|---|---|---|---|
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Lower Body Conditioning
This is a circuit style class that focuses on increasing explosive strength on the lower body and core muscles. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
GPP (Lower Body and Core)
This a a beginner class in which you will learn the basic lower body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release. |
8:00 AM - 9:00 AM | 20.00 | Select Now |
|
Core Conditioning
This is an advanced class that focuses on increasing core strength. We combine various Kettlebell, suspension, and other functional core exercises in this circuit style class. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Core Conditioning
This is an advanced class that focuses on increasing core strength. We combine various Kettlebell, suspension, and other functional core exercises in this circuit style class. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Core Conditioning
This is an advanced class that focuses on increasing core strength. We combine various Kettlebell, suspension, and other functional core exercises in this circuit style class. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
| Wednesday, June 5, 2013 | Duration | Price | |
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Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
GPP (Upper Body and Core)
This a a beginner class in which you will learn the basic upper body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
GPP (Upper Body and Core)
This a a beginner class in which you will learn the basic upper body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Upper Body Conditioning
This is a circuit style class that focuses on increasing upper body and core strength. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
GPP (Upper Body and Core)
This a a beginner class in which you will learn the basic upper body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
Upper Body Conditioning
This is a circuit style class that focuses on increasing upper body and core strength. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
| Thursday, June 6, 2013 | Duration | Price | |
|---|---|---|---|
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Upper Body Conditioning
This is a circuit style class that focuses on increasing upper body and core strength. You will get introduced lifting with bands and learn several advanced lower body and core exercises. The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands. |
7:00 AM - 8:00 AM | 20.00 | Select Now |
|
GPP (Upper Body and Core)
This a a beginner class in which you will learn the basic upper body and core exercises in our program. We combine various Kettlebell, gravity, and other functional exercises in this circuit style class. This class consists of a warm-up, 8 five minute rounds working at your pace, and a cool-down with the gravity straps and foam rollers for self myofacial release |
8:00 AM - 9:00 AM | 20.00 | Select Now |
|
KB Conditioning
In this class you will learn and fine tune your KB lifting technique. We work on the traditional KB lifts and prepare you for the Pentathlon. This is a high intensity class that will burn some calories and get you lifting KB's like a pro. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Total Body Conditioning
This is an advanced high calorie burn circuit style class that focuses on total body conditioning . The class consists of a warm-up, eight 5 minute rounds, and a cool down with the foam rollers and mini bands |
5:30 PM - 6:30 PM | 20.00 | Select Now |
Location & Hours
Business Address
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SOS
6500 N Florida Ave Suite B
Tampa, FL 33604
United States
Phone: (813) 451-5921
