Salt Lake Power Yoga

All levels 75 minute Power Vinyasa Flow with Music!

All levels 60 minute Power Vinyasa Flow. 

All levels 75 minute Power Vinyasa Flow.

All levels 45 minute Power Vinyasa Flow with an amazing 45 minute playlist. Perfect for your lunchbreak!

The birthplace of all contemporary styles of vinyasa and flow yoga, this method is the first known yoga method to sync flowing body movements with breath; legend says the same Ashtanga sequences we practice today originated around 5000 years ago with the enlightened Rishis of India. Practice the fundamentals of the Primary Series of Ashtanga Yoga as taught by Sri K. Pattabhi Jois of Mysore, India with Sarah Jane. Your body will soon be stronger, more supple and relaxed, and your mind will feel more grounded with a greater sense of awareness and optimism. This practice focuses on lengthening the hamstrings, strengthening the back, shoulders and core and training the mind to be more focused and relaxed. Modifications can be found in each asana for each body, so the class is perfect for beginners and advanced students. Receive gentle yet effective hands on adjustments and enjoy asanas tailored to your body.

Deep Slow Flow. Restore your body with a class that will draw you inward, create space and prepare your body for relaxation. Class will begin with a slow flow of gentle movement to warm your body, loosen your muscles and deepen your breath. We will then incorporate soothing and well-supported restorative yoga postures that will guide you into a place of deep relaxation and leave you feeling open and refreshed.

All levels 60 minute Power Vinyasa Flow with Music!

Fundamental breakdown of the Power Vinyasa Flow classes. Perfect for beginners!

PowerAthlete is a Power Vinyasa style that integrates movement; enhancing full body strength, improving balance, flexibility, power and stamina resulting in improved performance, injury reduction and faster recovery. No matter the sport or ability level this class addresses the most commonly overused and restricted parts of an athlete's body: hamstrings, hip flexors, shoulder rotators, etc. The attention to breath during yoga is an essential benefit to all athletes. Learning to stay centered and focused through an uncomfortable pose by concentrating on smooth, even inhalations and exhalations prepares the athlete to stay mentally focused during a race or challeging workout. The perfect cross training workout!

All levels 60 minute Power Vinyasa Flow with Music!

All levels 60 minute Power Vinyasa Flow. 

All levels 45 minute Power Vinyasa Flow.  Perfect for your lunchbreak!

An incredible deal!  Join our newer teachers in a powerful 60 minute hot & juicy power flow.

All levels 60 minute Power Vinyasa Flow. 

Power Sculpt is a Power Vinyasa Flow with the incorporation of free weights. This practice expands upon the importance of pranayama (connection of movement through breath), and bandha to help you sculpt your yogi body.

All levels 75 minute Power Vinyasa Flow with Music!

All levels 60 minute Power Vinyasa Flow. 

All levels 75 minute Power Vinyasa Flow with Music!

All levels 45 minute Power Vinyasa Flow with an amazing 45 minute playlist. Perfect for your lunchbreak!

All levels 60 minute Power Vinyasa Flow with Music!

Yoga for kids! For children ages 3 years and above. This class is taught by our amazing instructor, Julie Jahp. Julie has been a pre-school teacher for over 15 years, and realized the benefits of teaching yoga to 3-5 year olds.  She holds a 200-hour YogaKids Certification and a 1000-hour Inbody Yoga Therapy Certification. She is passionate about helping children connect mind and body and experiencing a natural state of fitness, fun and feeling great. Her emphasis is on educating the whole child using yoga as a pathway.See her bio here:  http://www.saltlakepoweryoga.com/pages/julie

Put your hands up!! This 75 minute Power Vinyasa Flow class is choreographed to house music! It's loud and will make your third eye smile.

Fundamental breakdown of the Power Vinyasa Flow classes. Perfect for beginners!

Yoga for kids! For children ages 3 years and above. This class is taught by our amazing instructor, Julie Jahp. Julie has been a pre-school teacher for over 15 years, and realized the benefits of teaching yoga to 3-5 year olds.  She holds a 200-hour YogaKids Certification and a 1000-hour Inbody Yoga Therapy Certification. She is passionate about helping children connect mind and body and experiencing a natural state of fitness, fun and feeling great. Her emphasis is on educating the whole child using yoga as a pathway.See her bio here:  http://www.saltlakepoweryoga.com/pages/julie

Curious about the PowerFlow? Come to this free intro class and learn about the Baptiste Power Sequence and how we differ from other styles.

An incredible deal!  Join our newer teachers in a powerful 60 minute hot & juicy power flow.

PowerEdge Vinyasa: presence, focus, passion…feeling alive-connected-engaged-challenged…these are attributes of finding our edge. In this class we will climb a sweet ramp, warming the body and building toward increasing intensity with the support of breath, alignment and music. After the peak, we will wind down with openers and enter a deep peaceful Savasana. Come to find your edge, to move, to sweat, to play…to explore and deepen your practice in a high energy, lighthearted, supportive environment.

Get Grounded! In this three-hour workshop, explore the physical, psychological & emotional aspects of the Root Chakra. We will look at how being grounded can help us in our yoga practices on and off the mat. Using asana, chanting, journaling, aromatherapy, and visualization we will sense, strengthen and nurture our first chakra. The gifts of a healthy root chakra include: the ability to manifest what we want in life, a sense of strength, stability, safety, and belonging. This chakra, or energy center, is the base of the seven chakras that exist within the subtle, energetic body.

All levels 75 minute Power Vinyasa Flow.

All levels 60 minute Power Vinyasa Flow. 

All levels 75 minute Power Vinyasa Flow with Music!

All levels 45 minute Power Vinyasa Flow with an amazing 45 minute playlist. Perfect for your lunchbreak!

Deep Slow Flow. Restore your body with a class that will draw you inward, create space and prepare your body for relaxation. Class will begin with a slow flow of gentle movement to warm your body, loosen your muscles and deepen your breath. We will then incorporate soothing and well-supported restorative yoga postures that will guide you into a place of deep relaxation and leave you feeling open and refreshed.

The birthplace of all contemporary styles of vinyasa and flow yoga, this method is the first known yoga method to sync flowing body movements with breath; legend says the same Ashtanga sequences we practice today originated around 5000 years ago with the enlightened Rishis of India. Practice the fundamentals of the Primary Series of Ashtanga Yoga as taught by Sri K. Pattabhi Jois of Mysore, India with Sarah Jane. Your body will soon be stronger, more supple and relaxed, and your mind will feel more grounded with a greater sense of awareness and optimism. This practice focuses on lengthening the hamstrings, strengthening the back, shoulders and core and training the mind to be more focused and relaxed. Modifications can be found in each asana for each body, so the class is perfect for beginners and advanced students. Receive gentle yet effective hands on adjustments and enjoy asanas tailored to your body.

All levels 60 minute Power Vinyasa Flow. 

An incredible deal!  Join our newer teachers in a powerful 60 minute hot & juicy power flow.

All levels 60 minute Power Vinyasa Flow. 

All levels 45 minute Power Vinyasa Flow.  Perfect for your lunchbreak!

An incredible deal!  Join our newer teachers in a powerful 60 minute hot & juicy power flow.

All levels 60 minute Power Vinyasa Flow. 

Power Sculpt is a Power Vinyasa Flow with the incorporation of free weights. This practice expands upon the importance of pranayama (connection of movement through breath), and bandha to help you sculpt your yogi body.

All levels 75 minute Power Vinyasa Flow with Music!

All levels 60 minute Power Vinyasa Flow. 

All levels 75 minute Power Vinyasa Flow.

All levels 45 minute Power Vinyasa Flow with an amazing 45 minute playlist. Perfect for your lunchbreak!

The birthplace of all contemporary styles of vinyasa and flow yoga, this method is the first known yoga method to sync flowing body movements with breath; legend says the same Ashtanga sequences we practice today originated around 5000 years ago with the enlightened Rishis of India. Practice the fundamentals of the Primary Series of Ashtanga Yoga as taught by Sri K. Pattabhi Jois of Mysore, India with Sarah Jane. Your body will soon be stronger, more supple and relaxed, and your mind will feel more grounded with a greater sense of awareness and optimism. This practice focuses on lengthening the hamstrings, strengthening the back, shoulders and core and training the mind to be more focused and relaxed. Modifications can be found in each asana for each body, so the class is perfect for beginners and advanced students. Receive gentle yet effective hands on adjustments and enjoy asanas tailored to your body.

Deep Slow Flow. Restore your body with a class that will draw you inward, create space and prepare your body for relaxation. Class will begin with a slow flow of gentle movement to warm your body, loosen your muscles and deepen your breath. We will then incorporate soothing and well-supported restorative yoga postures that will guide you into a place of deep relaxation and leave you feeling open and refreshed.

All levels 60 minute Power Vinyasa Flow with Music!

Fundamental breakdown of the Power Vinyasa Flow classes. Perfect for beginners!

PowerAthlete is a Power Vinyasa style that integrates movement; enhancing full body strength, improving balance, flexibility, power and stamina resulting in improved performance, injury reduction and faster recovery. No matter the sport or ability level this class addresses the most commonly overused and restricted parts of an athlete's body: hamstrings, hip flexors, shoulder rotators, etc. The attention to breath during yoga is an essential benefit to all athletes. Learning to stay centered and focused through an uncomfortable pose by concentrating on smooth, even inhalations and exhalations prepares the athlete to stay mentally focused during a race or challeging workout. The perfect cross training workout!

All levels 60 minute Power Vinyasa Flow with Music!

All levels 60 minute Power Vinyasa Flow. 

All levels 45 minute Power Vinyasa Flow.  Perfect for your lunchbreak!

An incredible deal!  Join our newer teachers in a powerful 60 minute hot & juicy power flow.

All levels 60 minute Power Vinyasa Flow. 

Power Sculpt is a Power Vinyasa Flow with the incorporation of free weights. This practice expands upon the importance of pranayama (connection of movement through breath), and bandha to help you sculpt your yogi body.

All levels 75 minute Power Vinyasa Flow with Music!

All levels 60 minute Power Vinyasa Flow. 

All levels 75 minute Power Vinyasa Flow with Music!

All levels 45 minute Power Vinyasa Flow with an amazing 45 minute playlist. Perfect for your lunchbreak!

All levels 60 minute Power Vinyasa Flow with Music!

All levels 60 minute Power Vinyasa Flow. 

Yoga for kids! For children ages 3 years and above. This class is taught by our amazing instructor, Julie Jahp. Julie has been a pre-school teacher for over 15 years, and realized the benefits of teaching yoga to 3-5 year olds.  She holds a 200-hour YogaKids Certification and a 1000-hour Inbody Yoga Therapy Certification. She is passionate about helping children connect mind and body and experiencing a natural state of fitness, fun and feeling great. Her emphasis is on educating the whole child using yoga as a pathway.See her bio here:  http://www.saltlakepoweryoga.com/pages/julie

Put your hands up!! This 75 minute Power Vinyasa Flow class is choreographed to house music! It's loud and will make your third eye smile.

Fundamental breakdown of the Power Vinyasa Flow classes. Perfect for beginners!

Yoga for kids! For children ages 3 years and above. This class is taught by our amazing instructor, Julie Jahp. Julie has been a pre-school teacher for over 15 years, and realized the benefits of teaching yoga to 3-5 year olds.  She holds a 200-hour YogaKids Certification and a 1000-hour Inbody Yoga Therapy Certification. She is passionate about helping children connect mind and body and experiencing a natural state of fitness, fun and feeling great. Her emphasis is on educating the whole child using yoga as a pathway.See her bio here:  http://www.saltlakepoweryoga.com/pages/julie

This Beginners Workshop offers a safe, supportive, empowering environment for you to learn the basics of our power yoga flow. SLPY Co-Founder & Certified Baptiste Power Vinyasa Teacher, Marc Weinreich with SLPY Power Vinyasa Teacher Star Jill Packham will arm you with confidence to be able to step into any of our “All-Levels” or “Fundamentals” classes with a smile on your face. Join us for the afternoon to explore why Salt Lake likes it HOT! 

Curious about the PowerFlow? Come to this free intro class and learn about the Baptiste Power Sequence and how we differ from other styles.

An incredible deal!  Join our newer teachers in a powerful 60 minute hot & juicy power flow.

PowerEdge Vinyasa: presence, focus, passion…feeling alive-connected-engaged-challenged…these are attributes of finding our edge. In this class we will climb a sweet ramp, warming the body and building toward increasing intensity with the support of breath, alignment and music. After the peak, we will wind down with openers and enter a deep peaceful Savasana. Come to find your edge, to move, to sweat, to play…to explore and deepen your practice in a high energy, lighthearted, supportive environment.

All levels 75 minute Power Vinyasa Flow.

All levels 60 minute Power Vinyasa Flow. 

All levels 75 minute Power Vinyasa Flow with Music!

All levels 45 minute Power Vinyasa Flow with an amazing 45 minute playlist. Perfect for your lunchbreak!

Deep Slow Flow. Restore your body with a class that will draw you inward, create space and prepare your body for relaxation. Class will begin with a slow flow of gentle movement to warm your body, loosen your muscles and deepen your breath. We will then incorporate soothing and well-supported restorative yoga postures that will guide you into a place of deep relaxation and leave you feeling open and refreshed.

The birthplace of all contemporary styles of vinyasa and flow yoga, this method is the first known yoga method to sync flowing body movements with breath; legend says the same Ashtanga sequences we practice today originated around 5000 years ago with the enlightened Rishis of India. Practice the fundamentals of the Primary Series of Ashtanga Yoga as taught by Sri K. Pattabhi Jois of Mysore, India with Sarah Jane. Your body will soon be stronger, more supple and relaxed, and your mind will feel more grounded with a greater sense of awareness and optimism. This practice focuses on lengthening the hamstrings, strengthening the back, shoulders and core and training the mind to be more focused and relaxed. Modifications can be found in each asana for each body, so the class is perfect for beginners and advanced students. Receive gentle yet effective hands on adjustments and enjoy asanas tailored to your body.

All levels 60 minute Power Vinyasa Flow. 

Join our teachers as they provide a PowerHour of sweaty enjoyment with proceeds going to benefit the Africa Yoga Project. Check out their website and come out to support this great cause close to the Salt Lake Power Yoga family.  http://www.africayogaproject.org