A "life extension tool" that Dr. Oz wheeleed onto Oprah's stage, that can help you burn 700 calories...without lifting a finger. It makes the same rays that come from the sun and filters out the UV radiation, so it only gives you the infrared radiation. That radiation that's infrared goes a little bit into your skin so, without heating you up and the external environment too much, it heats the body up. After a few minutes in the sauna, the high temperature helps lower blood pressure and increase blood circulation. "It gets your heart to beat faster, and it burns calories," Dr. Oz says. "It raises your metabolism a little bit, and also when you sweat, you sweat out toxins  through the skin." Helps fight a cold, any infection, fights arthritis related pains and other body aches. Fees good just to loosen up, relax and unwind, stay a while.....ohm:) 

This class is a hit! Shapes the body, lengthens the muscle, reattaching it to the bone, breaks down the fat tissue and unbound collagen (cellulite).Our signature barre++ classes are designed to teach body specific knowledge, inform about reasoning behind workout method, explain processes governing human body. The goal is to improve general understanding of basic anatomy and therefore gain control over one's body. You will learn how to use all the muscles in concert, wisely and respectfully, to their full potential to life happy, fulfilled life, with as little physical limitations as possible, regardless of age and health limitations.

This is a class for connective tissue. A 90 minutes of passive, non-movement session. You will learn the concept of yielding, letting go....This class works on so many platforms! It is a must for every woman. It prevents and reverses effects of bone degeneration (osteoporosis). It provides a direct resistance/stress to the connective tissue(=bones), improving their density and structure. During the class the instructor is offering a lecture based on Zen, Buddhist Tantra and Taoism, that according to testimonials makes her students more efficient in art of daily happiness:) Everyone loves Yin!

This class is a hit! Shapes the body, lengthens the muscle, reattaching it to the bone, breaks down the fat tissue and unbound collagen (cellulite).Our signature barre++ classes are designed to teach body specific knowledge, inform about reasoning behind workout method, explain processes governing human body. The goal is to improve general understanding of basic anatomy and therefore gain control over one's body. You will learn how to use all the muscles in concert, wisely and respectfully, to their full potential to life happy, fulfilled life, with as little physical limitations as possible, regardless of age and health limitations.

This is a class for connective tissue. A 90 minutes of passive, non-movement session. You will learn the concept of yielding, letting go....This class works on so many platforms! It is a must for every woman. It prevents and reverses effects of bone degeneration (osteoporosis). It provides a direct resistance/stress to the connective tissue(=bones), improving their density and structure. During the class the instructor is offering a lecture based on Zen, Buddhist Tantra and Taoism, that according to testimonials makes her students more efficient in art of daily happiness:) Everyone loves Yin!

Fast Results

This class is a hit! Shapes the body, lengthens the muscle, reattaching it to the bone, breaks down the fat tissue and unbound collagen (cellulite).Our signature barre++ classes are designed to teach body specific knowledge, inform about reasoning behind workout method, explain processes governing human body. The goal is to improve general understanding of basic anatomy and therefore gain control over one's body. You will learn how to use all the muscles in concert, wisely and respectfully, to their full potential to life happy, fulfilled life, with as little physical limitations as possible, regardless of age and health limitations.

This is a  fun class, and a great body sculptor! Combining barre++ technique with Yoga Swings we will tone all muscles, get strong to the core, challenge balance and loose some extra pounds!