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About PhysioLogic Yoga
PhysioLogic Yoga is a unique style of therapeutic yoga created by Physiotherapist and Yoga Instructor Leslee Watt. Using a group approach to rehabilitation, the PhysioLogic Method aims to reduce pain,tension, and stress in a class setting. Through education, pain management techniques, exercise in the form of asana (yoga postures) and relaxation training, these classes are designed as a complementary treatment approach to other therapies.
Location
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ADDRESS
100-1090 Waverley St.
Winnipeg, MB R3T 0P4
Canada
Phone: (204) 230-6830
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| Tuesday, May 21, 2013 | Duration | Price | |
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Yoga for Neck and Sh. Tension
Improve flexibility, stress levels and posture with these gently flowing yoga classes designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck. Stretching and strengthening techniques will be supported by breath work and relaxation practices designed to relieve tension and balance the upper body. |
7:00 PM - 8:00 PM | 18.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
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Restorative Yoga/Deep Relaxation
Boost your mood, immune system and find respite in long, effortless positioning designed to allow your body to release tension and restore vital energy. Students of every level benefit from the calming inward focus this class provides. |
8:30 PM - 9:45 PM | 18.00 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
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Yoga for Low Back Pain
Scientifically designed to decrease pain, these classes use the art of yoga and science of rehabilitation exercise to control your back pain no matter what the cause! Safely strengthen your core, improve hip and spine flexibility, and re-train your nervous system to find freedom from pain! |
2:30 PM - 3:30 PM | 18.00 | Select Now |
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Restorative Yoga/Deep Relaxation
Boost your mood, immune system and find respite in long, effortless positioning designed to allow your body to release tension and restore vital energy. Students of every level benefit from the calming inward focus this class provides. |
4:00 PM - 5:15 PM | 18.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
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Hatha Flow
In this 'moving meditation' you will enjoy a slow and gentle progression through various postures designed to get you in tune with your body and mind. |
10:30 AM - 11:30 AM | 18.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
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Yoga for Low Back Pain
Scientifically designed to decrease pain, these classes use the art of yoga and science of rehabilitation exercise to control your back pain no matter what the cause! Safely strengthen your core, improve hip and spine flexibility, and re-train your nervous system to find freedom from pain! |
5:30 PM - 6:30 PM | 18.00 | Select Now |
|
Yoga for Neck and Sh. Tension
Improve flexibility, stress levels and posture with these gently flowing yoga classes designed to mobilize the areas of the body we most commonly hold tension: the upper back, shoulders and neck. Stretching and strengthening techniques will be supported by breath work and relaxation practices designed to relieve tension and balance the upper body. |
7:00 PM - 8:00 PM | 18.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
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Restorative Yoga/Deep Relaxation
Boost your mood, immune system and find respite in long, effortless positioning designed to allow your body to release tension and restore vital energy. Students of every level benefit from the calming inward focus this class provides. |
8:30 PM - 9:45 PM | 18.00 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
|---|---|---|---|
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Yoga for Low Back Pain
Scientifically designed to decrease pain, these classes use the art of yoga and science of rehabilitation exercise to control your back pain no matter what the cause! Safely strengthen your core, improve hip and spine flexibility, and re-train your nervous system to find freedom from pain! |
2:30 PM - 3:30 PM | 18.00 | Select Now |
|
Restorative Yoga/Deep Relaxation
Boost your mood, immune system and find respite in long, effortless positioning designed to allow your body to release tension and restore vital energy. Students of every level benefit from the calming inward focus this class provides. |
4:00 PM - 5:15 PM | 18.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
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Myofascial Stretch
Designed to release restrictions in your connective tissue, this class will provide long floor-based stretches to reduce pain and improve flexibility. |
10:30 AM - 11:30 AM | 18.00 | Select Now |
PhysioLogic Yoga
Location & Hours
Business Address
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PhysioLogic Yoga
100-1090 Waverley St.
Winnipeg, MB R3T 0P4
Canada
Phone: (204) 230-6830
