Cary Flow Yoga

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Level 1 classes are taught at slower pace while focusing on basic postures and linking them together. This class will provide you the mechanics to help you build healthy poses. This class is tailored for students who are looking for a more fundamental slower paced practice. Modifications will be offered to each student while focusing on alignment and attention to breath.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

This class may include advanced variations of arm balances, inversions, and deeper backbends, intertwined with creative sequences to challenge and advance your practice. The pace may be faster or include longer holds of poses. At least, one year of a consistent practice suggested for this class.

This class is suitable for raw beginners. The beginner with exercise experience and an open mind will find our Intro to Flow class an excellent segue into CFY's vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of a vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1 classes are taught at slower pace while focusing on basic postures and linking them together. This class will provide you the mechanics to help you build healthy poses. This class is tailored for students who are looking for a more fundamental slower paced practice. Modifications will be offered to each student while focusing on alignment and attention to breath.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

This class may include advanced variations of arm balances, inversions, and deeper backbends, intertwined with creative sequences to challenge and advance your practice. The pace may be faster or include longer holds of poses. At least, one year of a consistent practice suggested for this class.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Yin yoga is a quiet practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Level 1 classes are taught at slower pace while focusing on basic postures and linking them together. This class will provide you the mechanics to help you build healthy poses. This class is tailored for students who are looking for a more fundamental slower paced practice. Modifications will be offered to each student while focusing on alignment and attention to breath.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Level 1 classes are taught at slower pace while focusing on basic postures and linking them together. This class will provide you the mechanics to help you build healthy poses. This class is tailored for students who are looking for a more fundamental slower paced practice. Modifications will be offered to each student while focusing on alignment and attention to breath.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

This class may include advanced variations of arm balances, inversions, and deeper backbends, intertwined with creative sequences to challenge and advance your practice. The pace may be faster or include longer holds of poses. At least, one year of a consistent practice suggested for this class.

This class is suitable for raw beginners. The beginner with exercise experience and an open mind will find our Intro to Flow class an excellent segue into CFY's vinyasa flow classes. Bring a friend and experience how the teacher breaks down elements of a vinyasa flow class so you can easily digest the transitions, breath work, postures, supports and variations.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1 classes are taught at slower pace while focusing on basic postures and linking them together. This class will provide you the mechanics to help you build healthy poses. This class is tailored for students who are looking for a more fundamental slower paced practice. Modifications will be offered to each student while focusing on alignment and attention to breath.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

This class may include advanced variations of arm balances, inversions, and deeper backbends, intertwined with creative sequences to challenge and advance your practice. The pace may be faster or include longer holds of poses. At least, one year of a consistent practice suggested for this class.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Yin yoga is a quiet practice suitable for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Many of the poses are seated, supine or prone and are held with muscles relaxed for several minutes.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Level 1 classes are taught at slower pace while focusing on basic postures and linking them together. This class will provide you the mechanics to help you build healthy poses. This class is tailored for students who are looking for a more fundamental slower paced practice. Modifications will be offered to each student while focusing on alignment and attention to breath.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.

Limited to 6 students, the TRX® Suspension Trainer™ is a performance training tool that leverages gravity and the user's body weight, to enable hundreds of exercises for every fitness goal. TRX® Suspension® Training is perfect for all fitness levels and goals, building strength, flexibility, core stability, cardio and metabolic conditioning, all in one fast, efficient, non-stop work-out. Our TRX classes will tone and stretch every muscle in your body, and are the perfect cross-training compliment to a yoga practice.

Level 1-2 classes will build on postures refined in Level 1, and are further emphasized and presented in a more challenging way with more variations so that you build poise and confidence on your mat. You will deepen your practice with this comprehensive class as you explore on your mat.