Anthea Center

Find your way to a point of stillness with a balanced hour-long vinyasa practiced followed by 15 minutes of guided meditation and savasana. 

Ashtanga classes use a set sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. This class works through the primary series and is taught to the level of the students in the room. You will learn the fundamentals of sun salutations, ujjayi breath, energy locks and vinyasas. Open to all levels.

This vinyasa class encourages each student to use the modifications and variations best suited to her or him on any given day. The teacher brings in a strong focus on making healthy alignment choices specific to your body and condition, helping you to build strength and mobility that will transform your practice and your self-awareness. Open to all levels, beginners welcome.

Meet two needs in one practice! This class follows up a heat-building vinyasa sequence with delicious restorative postures. Open to all levels, a great start to any weekend.

This early morning practice uses classic vinyasa and ashtanga practices to gear you up for your day! Open to all levels.

This vinyasa class offers a classical and more gentle approach to vinyasa, exploring postures from the breath without using long sequences of linked poses. Open to all levels, beginners welcome.

This Anusara-inspired class focuses on a particular postural alignment or theme in order to foster greater strength, flexibility and awareness in the body. Open to all levels.

Anthea’s hatha class offers a practice without complicated transitions between postures (asana). You will deepen your understanding of each asana by spending the time to become aware of the changes that occur in you, as your teacher guides you to focus on the body, breath, and mind. Staying in a pose stimulates change, and observing the change helps you accept its effect on you. As you learn to make peace with your experience, you can create room for the expansion of consciousness. An excellent class for beginners and advanced practitioners alike!

Ashtanga classes use a set sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. This class works through the primary series and is taught to the level of the students in the room. You will learn the fundamentals of sun salutations, ujjayi breath, energy locks and vinyasas. Open to all levels.

Vinyasa describes a practice that moves the body through postures (asana) with the breath. Class typically begins with gentle warm ups and then moves into a continuous flow of asanas (such as sun salutations), followed by a portion of longer-held postures and balances. Some teachers include inversions, and all finish with seated stretches and a final relaxation. A vinyasa practice helps to lengthen the breath, tone muscles, and build stamina, coordination, and focus. Open to all levels.

This early morning practice uses classic vinyasa and ashtanga practices to gear you up for your day! Open to all levels.

This vinyasa class offers a classical and more gentle approach to vinyasa, exploring postures from the breath without using long sequences of linked poses. Open to all levels, beginners welcome.

Meet two needs in one practice! This class follows up a heat-building vinyasa sequence with delicious restorative postures. Open to all levels, a great start to any weekend.

This vinyasa class encourages each student to use the modifications and variations best suited to her or him on any given day. The teacher brings in a strong focus on making healthy alignment choices specific to your body and condition, helping you to build strength and mobility that will transform your practice and your self-awareness. Open to all levels, beginners welcome.

Vinyasa describes a practice that moves the body through postures (asana) with the breath. Class typically begins with gentle warm ups and then moves into a continuous flow of asanas (such as sun salutations), followed by a portion of longer-held postures and balances. Some teachers include inversions, and all finish with seated stretches and a final relaxation. A vinyasa practice helps to lengthen the breath, tone muscles, and build stamina, coordination, and focus. Open to all levels.

This class for all levels will introduce you to the basics of flying! Yes, you read that right. Class begins with a group warmup, teaches you the basics of partner flying, moves into some flying sequences, and ends with rejuvenating Thai Massage. A great way to explore community and expand your yoga horizons! No prior experience is necessary, CircusYoga Fly & Thai is truly for all levels and bodies. Come alone or with a friend!

This vinyasa class encourages each student to use the modifications and variations best suited to her or him on any given day. The teacher brings in a strong focus on making healthy alignment choices specific to your body and condition, helping you to build strength and mobility that will transform your practice and your self-awareness. Open to all levels, beginners welcome.

Breathe some lightness into the final days of winter with this effortless meditation practice that includes pranayama (breath techniques), visualization, and mantras. Beginners and long-time meditators welcome.

Movement and yoga fun for kids and parents! Bring your little ones in to burn off steam and practice chilling out. 

It’s all in the name! Restorative yoga helps you restore the body, mind, and energetic systems through gentle reclining postures with the body comfortably supported by props, so that you can remain in the position for 5-20 minutes while guided into a state of blissful ease. Wonderful for all levels, leave feeling refreshed and restored!

Vinyasa describes a practice that moves the body through postures (asana) with the breath. Class typically begins with gentle warm ups and then moves into a continuous flow of asanas (such as sun salutations), followed by a portion of longer-held postures and balances. Some teachers include inversions, and all finish with seated stretches and a final relaxation. A vinyasa practice helps to lengthen the breath, tone muscles, and build stamina, coordination, and focus. Open to all levels.

Vinyasa describes a practice that moves the body through postures (asana) with the breath. Class typically begins with gentle warm ups and then moves into a continuous flow of asanas (such as sun salutations), followed by a portion of longer-held postures and balances. Some teachers include inversions, and all finish with seated stretches and a final relaxation. A vinyasa practice helps to lengthen the breath, tone muscles, and build stamina, coordination, and focus. Open to all levels.

Find your way to a point of stillness with a balanced hour-long vinyasa practiced followed by 15 minutes of guided meditation and savasana. 

Ashtanga classes use a set sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. This class works through the primary series and is taught to the level of the students in the room. You will learn the fundamentals of sun salutations, ujjayi breath, energy locks and vinyasas. Open to all levels.

This vinyasa class encourages each student to use the modifications and variations best suited to her or him on any given day. The teacher brings in a strong focus on making healthy alignment choices specific to your body and condition, helping you to build strength and mobility that will transform your practice and your self-awareness. Open to all levels, beginners welcome.

Meet two needs in one practice! This class follows up a heat-building vinyasa sequence with delicious restorative postures. Open to all levels, a great start to any weekend.

This early morning practice uses classic vinyasa and ashtanga practices to gear you up for your day! Open to all levels.

This vinyasa class offers a classical and more gentle approach to vinyasa, exploring postures from the breath without using long sequences of linked poses. Open to all levels, beginners welcome.

This Anusara-inspired class focuses on a particular postural alignment or theme in order to foster greater strength, flexibility and awareness in the body. Open to all levels.

Anthea’s hatha class offers a practice without complicated transitions between postures (asana). You will deepen your understanding of each asana by spending the time to become aware of the changes that occur in you, as your teacher guides you to focus on the body, breath, and mind. Staying in a pose stimulates change, and observing the change helps you accept its effect on you. As you learn to make peace with your experience, you can create room for the expansion of consciousness. An excellent class for beginners and advanced practitioners alike!

Ashtanga classes use a set sequence of postures designed to bring strength, flexibility and endurance to the body and a sense of stillness to the mind. This class works through the primary series and is taught to the level of the students in the room. You will learn the fundamentals of sun salutations, ujjayi breath, energy locks and vinyasas. Open to all levels.

Vinyasa describes a practice that moves the body through postures (asana) with the breath. Class typically begins with gentle warm ups and then moves into a continuous flow of asanas (such as sun salutations), followed by a portion of longer-held postures and balances. Some teachers include inversions, and all finish with seated stretches and a final relaxation. A vinyasa practice helps to lengthen the breath, tone muscles, and build stamina, coordination, and focus. Open to all levels.

This early morning practice uses classic vinyasa and ashtanga practices to gear you up for your day! Open to all levels.

This vinyasa class offers a classical and more gentle approach to vinyasa, exploring postures from the breath without using long sequences of linked poses. Open to all levels, beginners welcome.

Meet two needs in one practice! This class follows up a heat-building vinyasa sequence with delicious restorative postures. Open to all levels, a great start to any weekend.

This vinyasa class encourages each student to use the modifications and variations best suited to her or him on any given day. The teacher brings in a strong focus on making healthy alignment choices specific to your body and condition, helping you to build strength and mobility that will transform your practice and your self-awareness. Open to all levels, beginners welcome.

Vinyasa describes a practice that moves the body through postures (asana) with the breath. Class typically begins with gentle warm ups and then moves into a continuous flow of asanas (such as sun salutations), followed by a portion of longer-held postures and balances. Some teachers include inversions, and all finish with seated stretches and a final relaxation. A vinyasa practice helps to lengthen the breath, tone muscles, and build stamina, coordination, and focus. Open to all levels.

This class for all levels will introduce you to the basics of flying! Yes, you read that right. Class begins with a group warmup, teaches you the basics of partner flying, moves into some flying sequences, and ends with rejuvenating Thai Massage. A great way to explore community and expand your yoga horizons! No prior experience is necessary, CircusYoga Fly & Thai is truly for all levels and bodies. Come alone or with a friend!

This vinyasa class encourages each student to use the modifications and variations best suited to her or him on any given day. The teacher brings in a strong focus on making healthy alignment choices specific to your body and condition, helping you to build strength and mobility that will transform your practice and your self-awareness. Open to all levels, beginners welcome.

Breathe some lightness into the final days of winter with this effortless meditation practice that includes pranayama (breath techniques), visualization, and mantras. Beginners and long-time meditators welcome.

Movement and yoga fun for kids and parents! Bring your little ones in to burn off steam and practice chilling out. 

It’s all in the name! Restorative yoga helps you restore the body, mind, and energetic systems through gentle reclining postures with the body comfortably supported by props, so that you can remain in the position for 5-20 minutes while guided into a state of blissful ease. Wonderful for all levels, leave feeling refreshed and restored!

Vinyasa describes a practice that moves the body through postures (asana) with the breath. Class typically begins with gentle warm ups and then moves into a continuous flow of asanas (such as sun salutations), followed by a portion of longer-held postures and balances. Some teachers include inversions, and all finish with seated stretches and a final relaxation. A vinyasa practice helps to lengthen the breath, tone muscles, and build stamina, coordination, and focus. Open to all levels.