This class is a unique combination of TRX, Metabolic Surge, and Core.

Run. Jump. Crawl. Kick. Sweat….you get the picture! This is no ordinary bootcamp! In this fun, rigorous class you will experience the agile ninja and playful monkey within. This class is designed to strengthen your body from the inside out, all while turning your body into a lean, fat-burning machine. These creative combinations of exercises are movements our bodies were built to perform. This class will leave you sweaty, exhausted, and accomplished! So let your inner child come out to play!

This heart pumping class combines a variety of strength and cardio conditioning exercises using the heavy bags for aerobic kick-boxing (no experience necessary!), the TRX Suspension Trainer, kettlebells, jump rope, medicine balls, and yes, your own body! Join this fast-paced class, watch your metabolism surge, and let your inner six-pack reveal itself! (And then go home crying to your mama!)

This class is a unique combination of TRX, Metabolic Surge, and Core.

This heart pumping class combines a variety of strength and cardio conditioning exercises using the heavy bags for aerobic kick-boxing (no experience necessary!), the TRX Suspension Trainer, kettlebells, jump rope, medicine balls, and yes, your own body! Join this fast-paced class, watch your metabolism surge, and let your inner six-pack reveal itself! (And then go home crying to your mama!)

What do you get when you add the TRX Suspension Trainer, plyometrics (think Power!), and high intensity interval training? A total body, cutting edge class designed to build fat-burning lean muscle, incredible core strength, and power! Come try something new and see for yourself why the TRX is the latest, greatest piece of equipment in fitness. Your body will thank you!

What do you get when you add the TRX Suspension Trainer, plyometrics (think Power!), and high intensity interval training? A total body, cutting edge class designed to build fat-burning lean muscle, incredible core strength, and power! Come try something new and see for yourself why the TRX is the latest, greatest piece of equipment in fitness. Your body will thank you!

Run. Jump. Crawl. Kick. Sweat….you get the picture! This is no ordinary bootcamp! In this fun, rigorous class you will experience the agile ninja and playful monkey within. This class is designed to strengthen your body from the inside out, all while turning your body into a lean, fat-burning machine. These creative combinations of exercises are movements our bodies were built to perform. This class will leave you sweaty, exhausted, and accomplished! So let your inner child come out to play!

Run. Jump. Crawl. Kick. Sweat….you get the picture! This is no ordinary bootcamp! In this fun, rigorous class you will experience the agile ninja and playful monkey within. This class is designed to strengthen your body from the inside out, all while turning your body into a lean, fat-burning machine. These creative combinations of exercises are movements our bodies were built to perform. This class will leave you sweaty, exhausted, and accomplished! So let your inner child come out to play!

Do you want a fun, creative way to get a HardCore? In this class you will strengthen and burn through those deep core muscles, increase your posture, and decrease back pain with total body and core specific movements. The last portion of the class will focus on stretching and lengthening the muscles.

Jumpstart your Pilates practice with this original spin on Pilates Mat. This class provides the key principles of Pilates core stabilization with added total body and functional conditioning. Some movements are slow and controlled while others are dynamic. Be prepared to feel every muscle burn, get your heart rate up and break out your sweat towels!

This heart pumping class combines a variety of strength and cardio conditioning exercises using the heavy bags for aerobic kick-boxing (no experience necessary!), the TRX Suspension Trainer, kettlebells, jump rope, medicine balls, and yes, your own body! Join this fast-paced class, watch your metabolism surge, and let your inner six-pack reveal itself! (And then go home crying to your mama!)

Learn the art of Northern Shaolin Kung Fu with Sifu De.Sifu De has been training in the martial arts for over 25 years and believes the martial arts are a life long journey that helps build focus, discipline, strength, and self confidence. Sifu De has been teaching adults and children for the last 12 years in the arts of Kung Fu, Tai Chi, and Qigong all over the Bay Area. *This Class is for 5-10 year olds only

Do you want a fun, creative way to get a HardCore? In this class you will strengthen and burn through those deep core muscles, increase your posture, and decrease back pain with total body and core specific movements. 

Run. Jump. Crawl. Kick. Sweat….you get the picture! This is no ordinary bootcamp! In this fun, rigorous class you will experience the agile ninja and playful monkey within. This class is designed to strengthen your body from the inside out, all while turning your body into a lean, fat-burning machine. These creative combinations of exercises are movements our bodies were built to perform. This class will leave you sweaty, exhausted, and accomplished! So let your inner child come out to play!

This heart pumping class combines a variety of strength and cardio conditioning exercises using the heavy bags for aerobic kick-boxing (no experience necessary!), the TRX Suspension Trainer, kettlebells, jump rope, medicine balls, and yes, your own body! Join this fast-paced class, watch your metabolism surge, and let your inner six-pack reveal itself! (And then go home crying to your mama!)

This class is a unique combination of TRX, Metabolic Surge, and Core.

What do you get when you add the TRX Suspension Trainer, plyometrics (think Power!), and high intensity interval training? A total body, cutting edge class designed to build fat-burning lean muscle, incredible core strength, and power! Come try something new and see for yourself why the TRX is the latest, greatest piece of equipment in fitness. Your body will thank you!

This class is a unique combination of TRX, Metabolic Surge, and Core.

Run. Jump. Crawl. Kick. Sweat….you get the picture! This is no ordinary bootcamp! In this fun, rigorous class you will experience the agile ninja and playful monkey within. This class is designed to strengthen your body from the inside out, all while turning your body into a lean, fat-burning machine. These creative combinations of exercises are movements our bodies were built to perform. This class will leave you sweaty, exhausted, and accomplished! So let your inner child come out to play!

This heart pumping class combines a variety of strength and cardio conditioning exercises using the heavy bags for aerobic kick-boxing (no experience necessary!), the TRX Suspension Trainer, kettlebells, jump rope, medicine balls, and yes, your own body! Join this fast-paced class, watch your metabolism surge, and let your inner six-pack reveal itself! (And then go home crying to your mama!)

This class is a unique combination of TRX, Metabolic Surge, and Core.

This heart pumping class combines a variety of strength and cardio conditioning exercises using the heavy bags for aerobic kick-boxing (no experience necessary!), the TRX Suspension Trainer, kettlebells, jump rope, medicine balls, and yes, your own body! Join this fast-paced class, watch your metabolism surge, and let your inner six-pack reveal itself! (And then go home crying to your mama!)

What do you get when you add the TRX Suspension Trainer, plyometrics (think Power!), and high intensity interval training? A total body, cutting edge class designed to build fat-burning lean muscle, incredible core strength, and power! Come try something new and see for yourself why the TRX is the latest, greatest piece of equipment in fitness. Your body will thank you!

What do you get when you add the TRX Suspension Trainer, plyometrics (think Power!), and high intensity interval training? A total body, cutting edge class designed to build fat-burning lean muscle, incredible core strength, and power! Come try something new and see for yourself why the TRX is the latest, greatest piece of equipment in fitness. Your body will thank you!

Run. Jump. Crawl. Kick. Sweat….you get the picture! This is no ordinary bootcamp! In this fun, rigorous class you will experience the agile ninja and playful monkey within. This class is designed to strengthen your body from the inside out, all while turning your body into a lean, fat-burning machine. These creative combinations of exercises are movements our bodies were built to perform. This class will leave you sweaty, exhausted, and accomplished! So let your inner child come out to play!

Run. Jump. Crawl. Kick. Sweat….you get the picture! This is no ordinary bootcamp! In this fun, rigorous class you will experience the agile ninja and playful monkey within. This class is designed to strengthen your body from the inside out, all while turning your body into a lean, fat-burning machine. These creative combinations of exercises are movements our bodies were built to perform. This class will leave you sweaty, exhausted, and accomplished! So let your inner child come out to play!

Do you want a fun, creative way to get a HardCore? In this class you will strengthen and burn through those deep core muscles, increase your posture, and decrease back pain with total body and core specific movements. The last portion of the class will focus on stretching and lengthening the muscles.

Jumpstart your Pilates practice with this original spin on Pilates Mat. This class provides the key principles of Pilates core stabilization with added total body and functional conditioning. Some movements are slow and controlled while others are dynamic. Be prepared to feel every muscle burn, get your heart rate up and break out your sweat towels!

This heart pumping class combines a variety of strength and cardio conditioning exercises using the heavy bags for aerobic kick-boxing (no experience necessary!), the TRX Suspension Trainer, kettlebells, jump rope, medicine balls, and yes, your own body! Join this fast-paced class, watch your metabolism surge, and let your inner six-pack reveal itself! (And then go home crying to your mama!)

Learn the art of Northern Shaolin Kung Fu with Sifu De.Sifu De has been training in the martial arts for over 25 years and believes the martial arts are a life long journey that helps build focus, discipline, strength, and self confidence. Sifu De has been teaching adults and children for the last 12 years in the arts of Kung Fu, Tai Chi, and Qigong all over the Bay Area. *This Class is for 5-10 year olds only

Do you want a fun, creative way to get a HardCore? In this class you will strengthen and burn through those deep core muscles, increase your posture, and decrease back pain with total body and core specific movements. 

Run. Jump. Crawl. Kick. Sweat….you get the picture! This is no ordinary bootcamp! In this fun, rigorous class you will experience the agile ninja and playful monkey within. This class is designed to strengthen your body from the inside out, all while turning your body into a lean, fat-burning machine. These creative combinations of exercises are movements our bodies were built to perform. This class will leave you sweaty, exhausted, and accomplished! So let your inner child come out to play!

This heart pumping class combines a variety of strength and cardio conditioning exercises using the heavy bags for aerobic kick-boxing (no experience necessary!), the TRX Suspension Trainer, kettlebells, jump rope, medicine balls, and yes, your own body! Join this fast-paced class, watch your metabolism surge, and let your inner six-pack reveal itself! (And then go home crying to your mama!)

This class is a unique combination of TRX, Metabolic Surge, and Core.