The Pilates Body of Orange County

For first time clients who are new to pilates. Learn begining exercises and equipment operation before entering into a group class.

Good for clients who are new to pilates, have physical limitations, or want extra help with any of the pilates work.

For first time clients who are new to pilates. Learn begining exercises and equipment operation before entering into a group class.

Get together with a friend, co-worker, relative, or spouse. Good for clients who are new to pilates, have physical limitations, or want extra help with any of the pilates work.

For first time clients who are new to pilates. Learn begining exercises and equipment operation before entering into a group class.

Get together with a friend, co-worker, relative, or spouse. Good for clients who are new to pilates, have physical limitations, or want extra help with any of the pilates work.

With the use of the Pilates reformer and Exo chair, you will gain flexibility, strength, core conditioning and improve posture, stamina and more. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

All levels welcome. This class will cover all levels of exercises depending on the level of clients attending.

Beginner to Intermediate level class and appropriate for new exercisers. The latest in sculpting and toning at the Ballet Barre. The Barre is used to assist in balance during the exercises and some of the movements have ballet characteristics, but you do not need to be a dancer! Although, this specifice work out will give you the long, lean muscles of a dancer! We use light weights to sculpt the arms, tough ab, glute, and thigh work on the floor and at the Barre that will BURN you into shape!

With the use of the Pilates reformer and Exo chair, you will gain flexibility, strength, core conditioning and improve posture, stamina and more. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

With the use of the Pilates reformer and Exo chair, you will gain flexibility, strength, core conditioning and improve posture, stamina and more. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

ZUMBA is a Latin-inspired, dance-fitness class that combines fast and slow rhythms to tone and sculpt the body. This ZUMBA program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Work your legs, glutes, arms, core, and most important - the heart! The ZUMBA formula is designed for non-dancers, therfore it is very easy to do!! There is no right or wrong rule...only the "have fun" rule!

ZUMBA is a Latin-inspired, dance-fitness class that combines fast and slow rhythms to tone and sculpt the body. This ZUMBA program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Work your legs, glutes, arms, core, and most important - the heart! The ZUMBA formula is designed for non-dancers, therfore it is very easy to do!! There is no right or wrong rule...only the "have fun" rule!

Beginner to Intermediate level class and appropriate for new exercisers. The latest in sculpting and toning at the Ballet Barre. The Barre is used to assist in balance during the exercises and some of the movements have ballet characteristics, but you do not need to be a dancer! Although, this specifice work out will give you the long, lean muscles of a dancer! We use light weights to sculpt the arms, tough ab, glute, and thigh work on the floor and at the Barre that will BURN you into shape!

ZUMBA is a Latin-inspired, dance-fitness class that combines fast and slow rhythms to tone and sculpt the body. This ZUMBA program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Work your legs, glutes, arms, core, and most important - the heart! The ZUMBA formula is designed for non-dancers, therfore it is very easy to do!! There is no right or wrong rule...only the "have fun" rule!

ZUMBA is a Latin-inspired, dance-fitness class that combines fast and slow rhythms to tone and sculpt the body. This ZUMBA program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Work your legs, glutes, arms, core, and most important - the heart! The ZUMBA formula is designed for non-dancers, therfore it is very easy to do!! There is no right or wrong rule...only the "have fun" rule!

With the use of the Pilates reformer and Exo chair, you will gain flexibility, strength, core conditioning and improve posture, stamina and more. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

With the use of the Pilates reformer and Exo chair, you will gain flexibility, strength, core conditioning and improve posture, stamina and more. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

Beginner to Intermediate level class and appropriate for new exercisers. The latest in sculpting and toning at the Ballet Barre. The Barre is used to assist in balance during the exercises and some of the movements have ballet characteristics, but you do not need to be a dancer! Although, this specifice work out will give you the long, lean muscles of a dancer! We use light weights to sculpt the arms, tough ab, glute, and thigh work on the floor and at the Barre that will BURN you into shape!

From 0 - 1 year experience in Reformer classes. In this class you will gain flexibility, strength, core conditioning and improve posture, stamina and more with the pilates studio reformer. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

From 0 - 1 year experience in Reformer classes. In this class you will gain flexibility, strength, core conditioning and improve posture, stamina and more with the pilates studio reformer. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

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Beginner to Intermediate level class and appropriate for new exercisers. The latest in sculpting and toning at the Ballet Barre. The Barre is used to assist in balance during the exercises and some of the movements have ballet characteristics, but you do not need to be a dancer! Although, this specifice work out will give you the long, lean muscles of a dancer! We use light weights to sculpt the arms, tough ab, glute, and thigh work on the floor and at the Barre that will BURN you into shape!

With the use of the Pilates reformer and Exo chair, you will gain flexibility, strength, core conditioning and improve posture, stamina and more. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

All levels welcome. This class will cover all levels of exercises depending on the level of clients attending.

Beginner to Intermediate level class and appropriate for new exercisers. The latest in sculpting and toning at the Ballet Barre. The Barre is used to assist in balance during the exercises and some of the movements have ballet characteristics, but you do not need to be a dancer! Although, this specifice work out will give you the long, lean muscles of a dancer! We use light weights to sculpt the arms, tough ab, glute, and thigh work on the floor and at the Barre that will BURN you into shape!

With the use of the Pilates reformer and Exo chair, you will gain flexibility, strength, core conditioning and improve posture, stamina and more. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

With the use of the Pilates reformer and Exo chair, you will gain flexibility, strength, core conditioning and improve posture, stamina and more. Instructors may also incorporate the magic circle, balance ball, jump board, theraband, and spine corrector. Beginner to intermediate level exercises will be covered.

ZUMBA is a Latin-inspired, dance-fitness class that combines fast and slow rhythms to tone and sculpt the body. This ZUMBA program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Work your legs, glutes, arms, core, and most important - the heart! The ZUMBA formula is designed for non-dancers, therfore it is very easy to do!! There is no right or wrong rule...only the "have fun" rule!

ZUMBA is a Latin-inspired, dance-fitness class that combines fast and slow rhythms to tone and sculpt the body. This ZUMBA program integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Work your legs, glutes, arms, core, and most important - the heart! The ZUMBA formula is designed for non-dancers, therfore it is very easy to do!! There is no right or wrong rule...only the "have fun" rule!