Alenov Wellness Center

Having friends and family to exercise with is more FUN and makes you accountable!  Instead of meeting for coffee or lunch, why don't you spend quality time motivating each other to stay healthy?  All levels are welcome and accommodated. A maximum of 3 participants allowed. 

We work with you as an individual to determine your goals and fitness levels.  Whether this is to improve your core, balance, and strength; or, if you would simply like to lose weight.  A complimentary BIA is included with this session.  

Private Yoga sessions customized for your goals and needs. 1. Great tips for beginners2.  Challenging poses for current yogis3.  Motivation and FUN4.  Focus on proper alignment to reduce risk of injury5.  Scheduled time for yourself Special Spring Promotion:$65 for 1-hour session$180 for 3 (1-hour sessions)

TRX Training is based on the philosophy that "no part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand. It's impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion." - TRX source.  Gaining a basic understanding of how to use the TRX for your personal use at home.  We will contact you prior to class to obtain your goals and level of training.

This Vinyasa class will help you increase flexibility and strength while finding greater calm and focus. Challenging and dynamic, this series will explore the connection between breath and movement. The invigorating flow of breath and movement will rejuvenate your whole body and send you into the afternoon feeling strong and balanced. The pace is quick but suitable for all levels. Set to music, this class is accessible and fun.

This Vinyasa class will help you increase flexibility and strength while finding greater calm and focus. Challenging and dynamic, this series will explore the connection between breath and movement. The invigorating flow of breath and movement will rejuvenate your whole body and send you into the afternoon feeling strong and balanced. The pace is quick but suitable for all levels. Set to music, this class is accessible and fun.