The Ancient Wisdom of Yoga

Sound resonance based yoga therapy.

A private yoga session is a one-on-one session with one of our experienced yoga teachers. Many students utilize this option to help them move forward in their yoga practice.Specific attention to alignment for YOUR body in the poses.Become aware of the uniqueness of your muscular-skeletal body and how to adapt your practice to enhance your specific anatomy. Learn modifications, with or without props, to help you deepen your practice safely. Construction of a personal practice that addresses injuries or conditions you may be facing.Take an advanced practice deeper with individualized attention and facilitation.Let us create a unique Yoga program tailored just for you! 60 min

Specially designed for students with less than 6 months experience, this class introduces the poses and practices of Vinyasa yoga in a relaxed, informal atmosphere. Not as vigorous as a typical Vinyasa class,the purpose is to build a strong foundation while still maintaining the essence of Vinyasa -- the unity of breath and movement.

The word vinyasa means breath-synchronized movement; This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Vinyasa Flow cultivates strength, endurance, flexibility, balance, focus, and serenity.

A slower paced Vinyasa yoga class that allows time to go deeper and really explore the postures cultivating strength and flexibility. The longer holds ignite the body's internal heat and allow deep release to occur. This class focuses on core strength as a basis for all postures. Each class is sequenced from a strong core foundation and focuses on alignment with core integration of every pose. Come ready to sweat, build strength, be challenged and have fun as we practice flowing from our deep center. All levels welcome.

Hatha Yoga is a traditional style that includes centering, pranayama (breathing exercises), exercises to improve strength, flexibility and balance. The class ends with a final relaxation. All levels are welcome.

Gentle physical (hatha yoga) and special breathing (pranayama) are done while sitting on a chair or on the floor. These special techniques of breathing (pranayama) help prevent and fight disease and illnesses. Pranayama also strengthens the immune system, endocrine system, and smooth muscles and helps balance both hemispheres of the brain. The rhythm and depth of the breath plays an important role in our physical wellbeing. Recent studies have shown that pranayama enhances the endocrine glands and lowers the occurrence of serious health problems such as hypertension, diabetes, depression, coronary blockages, Alzheimer's, Parkinson and insomnia.

Deep meditation keeps the consciousness always on God, and lack of meditation keeps the consciousness on the senses.To reach the Infinite, we need to find a method that works. No one can give you Self-realization. You have to work for that reward. All the spiritual teachers in the world cannot give you salvation unless you make the effort to receive it.You will learn the Energization Exercises developed by Paramhansa Yogananda, a great Indian saint and avatar, and one of the most significant spiritual teachers of the twentieth century. His Autobiography of a Yogi, published in 1946 and printed in more than 20 languages, has touched the hearts of millions and remains the best-selling spiritual autobiography of all time.Yogananda said of this world: "Live in this world as a guest. This world is not your true home. The deed to the house you live in may be written in your name, but whose was it before you acquired it? And whose will it be after you die? It is only a

This restorative yoga workshop great for all levels and provides you the time and space to let stress and tension melt away and connect with a deep sense of peace and relaxation. Each restorative pose is 3-5 minutes long and adjustments are done to help you further relax. The poses are supported with blocks, blankets and pillows. Ellen also provides eye pillows and the use of essential oils to deepen your relaxation. You will walk away feeling like a new person ready to tackle any challenge head on and with a full heart. This hour and a half class is $20 per person.

In a flowing sequence of traditional poses build strength, coordination, concentration, and body awareness with movement and breath control. Modifications and challenges provided for all levels. This class will assist you in calming your mind and reducing stress. 

Henry teaches Hatha Yoga in the original, ancient tradition of the Indian Vedas. Known as Ananda (Bliss) Yoga, this style of yoga is different from most others. Although it follows similar physical postures (asanas), it emphasizes achieving a higher consciousness by awakening the chakra energy centers and directing that energy upward to the spiritual eye. The signatures of Ananda Yoga are the longer meditative pauses between postures and the use of internal affirmations. He is certified through Ananda's Expanding Light in Nevada City, CA and registered with the Yoga Alliance (RYT 200).

Deep meditation keeps the consciousness always on God, and lack of meditation keeps the consciousness on the senses.To reach the Infinite, we need to find a method that works. No one can give you Self-realization. You have to work for that reward. All the spiritual teachers in the world cannot give you salvation unless you make the effort to receive it.You will learn the Energization Exercises developed by Paramhansa Yogananda, a great Indian saint and avatar, and one of the most significant spiritual teachers of the twentieth century. His Autobiography of a Yogi, published in 1946 and printed in more than 20 languages, has touched the hearts of millions and remains the best-selling spiritual autobiography of all time.Yogananda said of this world: "Live in this world as a guest. This world is not your true home. The dee

Deep meditation keeps the consciousness always on God, and lack of meditation keeps the consciousness on the senses.To reach the Infinite, we need to find a method that works. No one can give you Self-realization. You have to work for that reward. All the spiritual teachers in the world cannot give you salvation unless you make the effort to receive it. You will learn the Energization Exercises developed by Paramhansa Yogananda, a great Indian saint and avatar, and one of the most significant spiritual teachers of the twentieth century. His Autobiography of a Yogi, published in 1946 and printed in more than 20 languages, has touched the hearts of millions and remains the best-selling spiritual autobiography of all time.

Hatha Yoga is a traditional style that includes centering, pranayama (breathing exercises), exercises to improve strength, flexibility and balance. The class ends with a final relaxation. All levels are welcome.

Interested in Yoga but not sure how to begin? Every Tuesday from 5:30 - 6:30 we are offering a Free 'First-timers' class. This class is a fun, light-hearted and informal class especially designed for first-timers, Bring a mat, bring a friend, bring your questions and discover what yoga can do for you.

Specially designed for students with less than 6 months experience, this class introduces the poses and practices of Vinyasa yoga in a relaxed, informal atmosphere. Not as vigorous as a typical Vinyasa class,the purpose is to build a strong foundation while still maintaining the essence of Vinyasa -- the unity of breath and movement.

The word vinyasa means breath-synchronized movement; This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Vinyasa Flow cultivates strength, endurance, flexibility, balance, focus, and serenity.

A slower paced Vinyasa yoga class that allows time to go deeper and really explore the postures cultivating strength and flexibility. The longer holds ignite the body's internal heat and allow deep release to occur. This class focuses on core strength as a basis for all postures. Each class is sequenced from a strong core foundation and focuses on alignment with core integration of every pose. Come ready to sweat, build strength, be challenged and have fun as we practice flowing from our deep center. All levels welcome.

Hatha Yoga is a traditional style that includes centering, pranayama (breathing exercises), exercises to improve strength, flexibility and balance. The class ends with a final relaxation. All levels are welcome.

Gentle physical (hatha yoga) and special breathing (pranayama) are done while sitting on a chair or on the floor. These special techniques of breathing (pranayama) help prevent and fight disease and illnesses. Pranayama also strengthens the immune system, endocrine system, and smooth muscles and helps balance both hemispheres of the brain. The rhythm and depth of the breath plays an important role in our physical wellbeing. Recent studies have shown that pranayama enhances the endocrine glands and lowers the occurrence of serious health problems such as hypertension, diabetes, depression, coronary blockages, Alzheimer's, Parkinson and insomnia.

Deep meditation keeps the consciousness always on God, and lack of meditation keeps the consciousness on the senses.To reach the Infinite, we need to find a method that works. No one can give you Self-realization. You have to work for that reward. All the spiritual teachers in the world cannot give you salvation unless you make the effort to receive it.You will learn the Energization Exercises developed by Paramhansa Yogananda, a great Indian saint and avatar, and one of the most significant spiritual teachers of the twentieth century. His Autobiography of a Yogi, published in 1946 and printed in more than 20 languages, has touched the hearts of millions and remains the best-selling spiritual autobiography of all time.Yogananda said of this world: "Live in this world as a guest. This world is not your true home. The deed to the house you live in may be written in your name, but whose was it before you acquired it? And whose will it be after you die? It is only a

In a flowing sequence of traditional poses build strength, coordination, concentration, and body awareness with movement and breath control. Modifications and challenges provided for all levels. This class will assist you in calming your mind and reducing stress. 

Henry teaches Hatha Yoga in the original, ancient tradition of the Indian Vedas. Known as Ananda (Bliss) Yoga, this style of yoga is different from most others. Although it follows similar physical postures (asanas), it emphasizes achieving a higher consciousness by awakening the chakra energy centers and directing that energy upward to the spiritual eye. The signatures of Ananda Yoga are the longer meditative pauses between postures and the use of internal affirmations. He is certified through Ananda's Expanding Light in Nevada City, CA and registered with the Yoga Alliance (RYT 200).

Deep meditation keeps the consciousness always on God, and lack of meditation keeps the consciousness on the senses.To reach the Infinite, we need to find a method that works. No one can give you Self-realization. You have to work for that reward. All the spiritual teachers in the world cannot give you salvation unless you make the effort to receive it.You will learn the Energization Exercises developed by Paramhansa Yogananda, a great Indian saint and avatar, and one of the most significant spiritual teachers of the twentieth century. His Autobiography of a Yogi, published in 1946 and printed in more than 20 languages, has touched the hearts of millions and remains the best-selling spiritual autobiography of all time.Yogananda said of this world: "Live in this world as a guest. This world is not your true home. The dee

Deep meditation keeps the consciousness always on God, and lack of meditation keeps the consciousness on the senses.To reach the Infinite, we need to find a method that works. No one can give you Self-realization. You have to work for that reward. All the spiritual teachers in the world cannot give you salvation unless you make the effort to receive it. You will learn the Energization Exercises developed by Paramhansa Yogananda, a great Indian saint and avatar, and one of the most significant spiritual teachers of the twentieth century. His Autobiography of a Yogi, published in 1946 and printed in more than 20 languages, has touched the hearts of millions and remains the best-selling spiritual autobiography of all time.

Hatha Yoga is a traditional style that includes centering, pranayama (breathing exercises), exercises to improve strength, flexibility and balance. The class ends with a final relaxation. All levels are welcome.

Henry teaches Hatha Yoga in the original, ancient tradition of the Indian Vedas. Known as Ananda (Bliss) Yoga, this style of yoga is different from most others. Although it follows similar physical postures (asanas), it emphasizes achieving a higher consciousness by awakening the chakra energy centers and directing that energy upward to the spiritual eye. The signatures of Ananda Yoga are the longer meditative pauses between postures and the use of internal affirmations. He is certified through Ananda's Expanding Light in Nevada City, CA and registered with the Yoga Alliance (RYT 200).

Hatha Yoga is a traditional style that includes centering, pranayama (breathing exercises), exercises to improve strength, flexibility and balance. The class ends with a final relaxation. All levels are welcome.