Dhira Yoga Center

Massage Therapy reduces depression and anxiety, relieves tired and aching muscles, diminishes chronic pain, calms the nervous system, lowers blood pressure, lowers heart rate, strengthens the immune system, reduces tension headaches, reduces mental stress, improves concentration, promotes restful sleep and promotes both physical and psychological well-being.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is rooted in the idea that "life force energy" (a.k.a. "ki", "chi", "prana") flows through us and is the source of our vitality. If one's ki is low, then we are more likely to get sick or feel stress.  If it is high, we are more likely to be happy and healthy.  Reiki treats the whole person -- body, emotions, mind and spirit --creating many beneficial effects which include relaxation and feelings of peace, security and wellbeing. During a Reiki session the client lays fully clothed on a massage table. The Reiki practitioner lightly places his or her hands on the clients’ body. This allows Ki to flow through the body causing relaxation, stress reduction, pain reduction and healing. Reiki is complimentary to Western medicine and is not affiliated with any religious or belief syste

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Massage Therapy reduces depression and anxiety, relieves tired and aching muscles, diminishes chronic pain, calms the nervous system, lowers blood pressure, lowers heart rate, strengthens the immune system, reduces tension headaches, reduces mental stress, improves concentration, promotes restful sleep and promotes both physical and psychological well-being.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is rooted in the idea that "life force energy" (a.k.a. "ki", "chi", "prana") flows through us and is the source of our vitality. If one's ki is low, then we are more likely to get sick or feel stress. If it is high, we are more likely to be happy and healthy. Reiki treats the whole person -- body, emotions, mind and spirit --creating many beneficial effects which include relaxation and feelings of peace, security and wellbeing.During a Reiki session the client lays fully clothed on a massage table. The Reiki practitioner lightly places his or her hands on the clients’ body. This allows Ki to flow through the body causing relaxation, stress reduction, pain reduction and healing. Reiki is complimentary to Western medicine and is not affiliated with any religious or belief system.

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Massage Therapy reduces depression and anxiety, relieves tired and aching muscles, diminishes chronic pain, calms the nervous system, lowers blood pressure, lowers heart rate, strengthens the immune system, reduces tension headaches, reduces mental stress, improves concentration, promotes restful sleep and promotes both physical and psychological well-being.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is rooted in the idea that "life force energy" (a.k.a. "ki", "chi", "prana") flows through us and is the source of our vitality. If one's ki is low, then we are more likely to get sick or feel stress. If it is high, we are more likely to be happy and healthy. Reiki treats the whole person -- body, emotions, mind and spirit --creating many beneficial effects which include relaxation and feelings of peace, security and wellbeing.During a Reiki session the client lays fully clothed on a massage table. The Reiki practitioner lightly places his or her hands on the clients’ body. This allows Ki to flow through the body causing relaxation, stress reduction, pain reduction and healing. Reiki is complimentary to Western medicine and is not affiliated with any religious or belief system.

Aan excellent way for new students to learn yoga in a non-intimidating environment that customizes yoga to the needs of the individual.   Also a great way to deepen your practice. 

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

YOGA -- Now's your chance!  Thinking you are too inflexible, too stressed out, too whatever to practice yoga?  Well...you're wrong! YOGA IS FOR EVERYBODY. Our Intro to Yoga Series runs 4 consecutive Thursdays, from 7 pm to 8:15.  The next Intro to Yoga Series begins June 13.  You will be introduced to all the yoga basics and be shown how you too can gain all the amazing health benefits that yoga has to offer! Relax, restore, reenergize! When you complete this 4 class series, you will feel ready to attend our on-going classes and you will receive a 10% discount on your first class card after the series! $60.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

Share a fun, upbeat practice with the community. All levels, all wallets. Only $5!.  60 minutes

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

This gentle class is ideal for new students hesitant to dive in to our All Levels or Foundation classes. It is also ideal for students with physical concerns or injuries, or students who prefer a more gentle class. Props are utilized to assist poses and to encourage relaxation. 75 minutes

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

Meditation practice will be seated, include a focus on posture and breathing, and will vary in focus by employing meditation techniques from several traditions. (By donation only, suggested donation $5)

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

YOGA -- Now's your chance!  Thinking you are too inflexible, too stressed out, too whatever to practice yoga?  Well...you're wrong! YOGA IS FOR EVERYBODY. Our Intro to Yoga Series runs 4 consecutive Thursdays, from 7 pm to 8:15.  The next Intro to Yoga Series begins June 13.  You will be introduced to all the yoga basics and be shown how you too can gain all the amazing health benefits that yoga has to offer! Relax, restore, reenergize! When you complete this 4 class series, you will feel ready to attend our on-going classes and you will receive a 10% discount on your first class card after the series! $60.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

Share a fun, upbeat practice with the community. All levels, all wallets. Only $5!.  60 minutes

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A candlelit, gentle flow class.  In our cozy, candlelit studio, we offer a flow and glow class to warm, restore and rejuvenate the heart, mind and body. Class ends with a seated, open-eye, candle meditation.  Meets the last Friday of every month. All levels. 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A great Introduction to Yoga.  Ready for health and happiness?  Now's the time!!  YOGA IS FOR EVERYBODY. This Intro to Yoga Series runs for 8 Saturdays, from 12 pm to 1:15 and begins Saturday, June 1. You will be introduced to all the yoga basics and be shown how you too can gain all the amazing health benefits that yoga has to offer! Relax, restore, reenergize! When you complete this 8 class series, you will feel ready to attend our on-going classes.  Plus, you will receive a 10% discount on your first class card after the series! This 8 Class Series is only $96 and up to two classes may be made up at no charge if you miss a class.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

This gentle class is ideal for new students hesitant to dive in to our All Levels or Foundation classes. It is also ideal for students with physical concerns or injuries, or students who prefer a more gentle class. Props are utilized to assist poses and to encourage relaxation. 75 minutes

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

Meditation practice will be seated, include a focus on posture and breathing, and will vary in focus by employing meditation techniques from several traditions. (By donation only, suggested donation $5)

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.

A vinyasa flow designed to build a strong foundation for your yoga practice. A great introduction for new students, it is also extremely valuable to those more experienced students who would like to reinforce the foundation of their practice. 75 or 90 minutes.

A Warm, Moderate Flow. Prior yoga experience is helpful, but not mandatory. All levels of experience are welcome. Modifications are offered to allow all to be appropriately challenged. 75 or 90 minutes.