DK Fitness

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

A Combination Class involves a blending of both strength and cardiovascular training in a single 60-minute session. Class members will spend roughly equal portions of this class performing a Strength profile ride, plus a strength workout session off the bike, led by the class instructor or a personal trainer. This class is designed to provide a base level of cross training to strengthen and tone the primary muscles of the body as well as develop cardiovascular conditioning.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

A Combination Class involves a blending of both strength and cardiovascular training in a single 60-minute session. Class members will spend roughly equal portions of this class performing a Strength profile ride, plus a strength workout session off the bike, led by the class instructor or a personal trainer. This class is designed to provide a base level of cross training to strengthen and tone the primary muscles of the body as well as develop cardiovascular conditioning.

Designed to build base cardio conditioning. An Endurance class trains the body to be more efficient at burning fat and to maintain a comfortable pace for extended periods. Heart rates are kept at 65 to 75% of one’s maximum heart rate and much of the ride will be seated.

Race Day Energy Zone – Maintaining a heart rate zone of 80 to 92%, this class is designed for advanced riders who wish to challenge themselves. The Race Day class requires a substantial fitness base. NOTE: Because of its intensity, we require everyone to wear a heart rate monitor to participate in a Race Day class.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

A Combination Class involves a blending of both strength and cardiovascular training in a single 60-minute session. Class members will spend roughly equal portions of this class performing a Strength profile ride, plus a strength workout session off the bike, led by the class instructor or a personal trainer. This class is designed to provide a base level of cross training to strengthen and tone the primary muscles of the body as well as develop cardiovascular conditioning.

Designed to build base cardio conditioning. An Endurance class trains the body to be more efficient at burning fat and to maintain a comfortable pace for extended periods. Heart rates are kept at 65 to 75% of one’s maximum heart rate and much of the ride will be seated.

A Combination Class involves a blending of both strength and cardiovascular training in a single 60-minute session. Class members will spend roughly equal portions of this class performing a Strength profile ride, plus a strength workout session off the bike, led by the class instructor or a personal trainer. This class is designed to provide a base level of cross training to strengthen and tone the primary muscles of the body as well as develop cardiovascular conditioning.

This class is ONLY for clients new to Spinning. Class members will spend the first 20 minutes learning about MYZONE, proper bike set up, the various energy zones, and finish with a 30 minute ride designed for the Recovery energy zone.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

A Combination Class involves a blending of both strength and cardiovascular training in a single 60-minute session. Class members will spend roughly equal portions of this class performing a Strength profile ride, plus a strength workout session off the bike, led by the class instructor or a personal trainer. This class is designed to provide a base level of cross training to strengthen and tone the primary muscles of the body as well as develop cardiovascular conditioning.

Designed to build base cardio conditioning. An Endurance class trains the body to be more efficient at burning fat and to maintain a comfortable pace for extended periods. Heart rates are kept at 65 to 75% of one’s maximum heart rate and much of the ride will be seated.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

Instructor's choice; Strength zone rides are designed to maximize the upper end of your aerobic workout zone by keeping your heart rate in 75% to 85% of your maximum heart rate. Interval zones rides are designed to bolster stamina & endurance by balancing speed and power, and going between your aerobic & anaerobic energy zones, reaching as high as 92% of your maximum heart rate.

A Combination Class involves a blending of both strength and cardiovascular training in a single 60-minute session. Class members will spend roughly equal portions of this class performing a Strength profile ride, plus a strength workout session off the bike, led by the class instructor or a personal trainer. This class is designed to provide a base level of cross training to strengthen and tone the primary muscles of the body as well as develop cardiovascular conditioning.

Designed to build base cardio conditioning. An Endurance class trains the body to be more efficient at burning fat and to maintain a comfortable pace for extended periods. Heart rates are kept at 65 to 75% of one’s maximum heart rate and much of the ride will be seated.

A Combination Class involves a blending of both strength and cardiovascular training in a single 60-minute session. Class members will spend roughly equal portions of this class performing a Strength profile ride, plus a strength workout session off the bike, led by the class instructor or a personal trainer. This class is designed to provide a base level of cross training to strengthen and tone the primary muscles of the body as well as develop cardiovascular conditioning.

This class is ONLY for clients new to Spinning. Class members will spend the first 20 minutes learning about MYZONE, proper bike set up, the various energy zones, and finish with a 30 minute ride designed for the Recovery energy zone.