Body Mechanix Fitness

TRX can help you master movement patterns and develop the strength and conditioning you need to reach your goals. With roots in the US Navy SEALs, TRX offers you the same portable and highly versatile training tools that hundreds of pro athletes and all four branches of the US military use to prepare for sport and combat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Intended for those with active athletic pursuits. If you run, lift, or throw then this class is for you. Expect to sweat, improve flexibility and leave feeling rejuvenated!

TRX can help you master movement patterns and develop the strength and conditioning you need to reach your goals. With roots in the US Navy SEALs, TRX offers you the same portable and highly versatile training tools that hundreds of pro athletes and all four branches of the US military use to prepare for sport and combat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Intended for those with active athletic pursuits. If you run, lift, or throw then this class is for you. Expect to sweat, improve flexibility and leave feeling rejuvenated!