Good and Twisted Yoga

Private 1:1 session with instructor

Private session for 2 people with instructor for 60 minutes

A rigorous Vinyasa flow yoga class with demanding strength postures that will have you moving, breathing and sweating! A challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Practiced in a heated (90-100 degree) studio, set to music. Intermediate to Advanced level class.

Class consists of a variety of cooperative games, theme activities, storytelling, music, and art to engage the natural energy and enthusiasm of the 4-7 year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Practiced in a non-heated studio, set to music.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

This gentle yoga class is designed to ease discomfort for people dealing with illness, injury and chronic pain. The instructor will provide extra attention to each student’s unique needs, and use basic yoga postures to gradually build strength and increase flexibility with an emphasis on alignment and proper use of muscles to support the skeleton. For those who may have trouble getting up and down from the floor, most of the class is taught standing, and walls are used for balance as needed. This specialized, intimate class provides personal attention, as well as adaptive and therapeutic techniques. No previous yoga experience is required. Also accessible for those with yoga experience who are encountering temporary restrictions. Practiced in a comfortably warm studio. All ages and ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Class encourages a deeper sense of body awareness, self-exploration and interpersonal skills. Learning flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children will gain physical strength, emotional balance and self-confidence. Class will focus on ways to release anxiety to help cope with the pressures many children face today. Practiced in a non-heated studio, set to music.

A rigorous Vinyasa flow yoga class with demanding strength postures that will have you moving, breathing and sweating! A challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Practiced in a heated (90-100 degree) studio, set to music. Intermediate to Advanced level class.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This group fitness class is an excellent addition to your regular yoga practice. It is aimed at improving cardiovascular fitness and muscle tone, as well as identifying and correcting dysfunctional movement patterns and poor biomechanics. This dynamic class alternates aerobic fitness with muscle resistance exercises to get your heart pumping and your body moving. Suitable for all levels-ideal for weight loss. Practiced in a non-heated studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

A rigorous Vinyasa flow yoga class with demanding strength postures that will have you moving, breathing and sweating! A challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Practiced in a heated (90-100 degree) studio, set to music. Intermediate to Advanced level class.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

A rigorous Vinyasa flow yoga class with demanding strength postures that will have you moving, breathing and sweating! A challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Practiced in a heated (90-100 degree) studio, set to music. Intermediate to Advanced level class.

Class consists of a variety of cooperative games, theme activities, storytelling, music, and art to engage the natural energy and enthusiasm of the 4-7 year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Practiced in a non-heated studio, set to music.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of this gentle healing practice and enjoy the benefits of letting go. Incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead! Practiced in a warm (80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This gentle yoga class is designed to ease discomfort for people dealing with illness, injury and chronic pain. The instructor will provide extra attention to each student’s unique needs, and use basic yoga postures to gradually build strength and increase flexibility with an emphasis on alignment and proper use of muscles to support the skeleton. For those who may have trouble getting up and down from the floor, most of the class is taught standing, and walls are used for balance as needed. This specialized, intimate class provides personal attention, as well as adaptive and therapeutic techniques. No previous yoga experience is required. Also accessible for those with yoga experience who are encountering temporary restrictions. Practiced in a comfortably warm studio. All ages and ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

This group fitness class is an excellent addition to your regular yoga practice. It is aimed at improving cardiovascular fitness and muscle tone, as well as identifying and correcting dysfunctional movement patterns and poor biomechanics. This dynamic class alternates aerobic fitness with muscle resistance exercises to get your heart pumping and your body moving. Suitable for all levels-ideal for weight loss. Practiced in a non-heated studio, set to music. All ability levels welcome.

Class consists of a variety of cooperative games, theme activities, storytelling, music, and art to engage the natural energy and enthusiasm of the 4-7 year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Practiced in a non-heated studio, set to music.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Guys, if you are interested in starting a yoga practice but worried that you’re not ready and/or not flexible enough to do yoga-this class is for you! Back Pain? Tight Hamstrings? Achy Neck and Shoulders?... IT'S TIME! Yoga increases flexibility and range of motion, opens your hips and hamstrings, builds strength and reduces stress. Join this class designed especially for men to help you kick start your yoga practice. Practiced in a warm (80-85 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

A rigorous Vinyasa flow yoga class with demanding strength postures that will have you moving, breathing and sweating! A challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Practiced in a heated (90-100 degree) studio, set to music. Intermediate to Advanced level class.

Class consists of a variety of cooperative games, theme activities, storytelling, music, and art to engage the natural energy and enthusiasm of the 4-7 year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Practiced in a non-heated studio, set to music.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

This gentle yoga class is designed to ease discomfort for people dealing with illness, injury and chronic pain. The instructor will provide extra attention to each student’s unique needs, and use basic yoga postures to gradually build strength and increase flexibility with an emphasis on alignment and proper use of muscles to support the skeleton. For those who may have trouble getting up and down from the floor, most of the class is taught standing, and walls are used for balance as needed. This specialized, intimate class provides personal attention, as well as adaptive and therapeutic techniques. No previous yoga experience is required. Also accessible for those with yoga experience who are encountering temporary restrictions. Practiced in a comfortably warm studio. All ages and ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Class encourages a deeper sense of body awareness, self-exploration and interpersonal skills. Learning flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children will gain physical strength, emotional balance and self-confidence. Class will focus on ways to release anxiety to help cope with the pressures many children face today. Practiced in a non-heated studio, set to music.

A rigorous Vinyasa flow yoga class with demanding strength postures that will have you moving, breathing and sweating! A challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Practiced in a heated (90-100 degree) studio, set to music. Intermediate to Advanced level class.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This group fitness class is an excellent addition to your regular yoga practice. It is aimed at improving cardiovascular fitness and muscle tone, as well as identifying and correcting dysfunctional movement patterns and poor biomechanics. This dynamic class alternates aerobic fitness with muscle resistance exercises to get your heart pumping and your body moving. Suitable for all levels-ideal for weight loss. Practiced in a non-heated studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

A rigorous Vinyasa flow yoga class with demanding strength postures that will have you moving, breathing and sweating! A challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Practiced in a heated (90-100 degree) studio, set to music. Intermediate to Advanced level class.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

A rigorous Vinyasa flow yoga class with demanding strength postures that will have you moving, breathing and sweating! A challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Learn new challenging variations on the basic poses and awaken the power of your individual practice. Practiced in a heated (90-100 degree) studio, set to music. Intermediate to Advanced level class.

Class consists of a variety of cooperative games, theme activities, storytelling, music, and art to engage the natural energy and enthusiasm of the 4-7 year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Practiced in a non-heated studio, set to music.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This group fitness class is an excellent addition to your regular yoga practice. It is aimed at improving cardiovascular fitness and muscle tone, as well as identifying and correcting dysfunctional movement patterns and poor biomechanics. This dynamic class alternates aerobic fitness with muscle resistance exercises to get your heart pumping and your body moving. Suitable for all levels-ideal for weight loss. Practiced in a non-heated studio, set to music. All ability levels welcome.

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. This class will help strengthen the pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Each session ends with an extra long relaxation period. It also provides a wonderful opportunity to meet other pregnant women who can relate with you as you experience the miracle of the life growing within you and the transition to becoming a mother! Practiced in a non-heated studio, set to music.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This yoga class is the choice to help heal injuries and ailments of all kinds, and the perfect complement and balance to powerful/active yoga classes. We will open the hips, back, chest and shoulders with flexibility poses – essential for athletes and injury prevention. Focus is on strengthening, lengthening and stretching the body. Asanas (postures) are held for several minutes to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body. A gift to yourself! Practiced in a comfortably warm studio, set to music. All ability levels welcome.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This gentle yoga class is designed to ease discomfort for people dealing with illness, injury and chronic pain. The instructor will provide extra attention to each student’s unique needs, and use basic yoga postures to gradually build strength and increase flexibility with an emphasis on alignment and proper use of muscles to support the skeleton. For those who may have trouble getting up and down from the floor, most of the class is taught standing, and walls are used for balance as needed. This specialized, intimate class provides personal attention, as well as adaptive and therapeutic techniques. No previous yoga experience is required. Also accessible for those with yoga experience who are encountering temporary restrictions. Practiced in a comfortably warm studio. All ages and ability levels welcome.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

This Hatha yoga class puts equal emphasis on the mind and the body. Deep breathing and meditative techniques teach you to focus your attention as you tune into the unique needs of your body. Slow and controlled postures combined with proper alignment and breathing technique provides a challenge for students of all abilities. Combine strength and flexibility as you learn to balance effort with surrender in each pose. This is a good place to learn basic asanas (physical yoga postures) as well as how to use various props (i.e yoga blocks and straps) to modify any posture to fit your needs. Practiced in a warm (75-80 degree) studio, set to music. All ability levels welcome.

This group fitness class is an excellent addition to your regular yoga practice. It is aimed at improving cardiovascular fitness and muscle tone, as well as identifying and correcting dysfunctional movement patterns and poor biomechanics. This dynamic class alternates aerobic fitness with muscle resistance exercises to get your heart pumping and your body moving. Suitable for all levels-ideal for weight loss. Practiced in a non-heated studio, set to music. All ability levels welcome.

Class consists of a variety of cooperative games, theme activities, storytelling, music, and art to engage the natural energy and enthusiasm of the 4-7 year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Practiced in a non-heated studio, set to music.

Moderately paced Vinyasa flow yoga sequence to help you build strength, increase flexibility, and find focus. This class emphasizes linking breath with movement as you flow from one traditional yoga pose to the next. You will build confidence as you master this routine and feel how beautifully your poses work together. An invigorating yoga class, sure to challenge you and provide a great workout. Practiced in a heated (80-90 degree) studio, set to music. This class is a great stepping stone to the more advanced Hot & Twisted flow class. Beginner to Intermediate level class.

Guys, if you are interested in starting a yoga practice but worried that you’re not ready and/or not flexible enough to do yoga-this class is for you! Back Pain? Tight Hamstrings? Achy Neck and Shoulders?... IT'S TIME! Yoga increases flexibility and range of motion, opens your hips and hamstrings, builds strength and reduces stress. Join this class designed especially for men to help you kick start your yoga practice. Practiced in a warm (80-85 degree) studio, set to music. All ability levels welcome.