A complete body strengthening and flexibility routine which is choreographed to flow from one exercise to the next. The reformer workout compliments the intense abdominal and back work of the mat repertoire by adding upper and lower body strengthening while still challenging core stability. A 15 to 20 minute warm-up and mat exercises may be included as part of this class.

A complete body strengthening and flexibility routine which is choreographed to flow from one exercise to the next. The reformer workout compliments the intense abdominal and back work of the mat repertoire by adding upper and lower body strengthening while still challenging core stability. A 15 to 20 minute warm-up and mat exercises may be included as part of this class.

55 minute class which includes strengthening and stretching of all the major muscle groups. This class includes use of light hand weights, balls and ballet barres. Work is focused on strengthening one muscle group at a time, beginning with the upper body using hand weights. The ballet barre is then used for strengthening and lengthening the muscles of the lower body including the hips and thighs. The workout is concluded with core strengthening and orthopedic stretching.

Small group personal training. Strength, cardiovascular conditioning and flexibility all are addressed in this fully loaded high energy hour. This is an ongoing class. It is not run as a session.

55 minute class which includes strengthening and stretching of all the major muscle groups. This class includes use of light hand weights, balls and ballet barres. Work is focused on strengthening one muscle group at a time, beginning with the upper body using hand weights. The ballet barre is then used for strengthening and lengthening the muscles of the lower body including the hips and thighs. The workout is concluded with core strengthening and orthopedic stretching.

A complete body strengthening and flexibility routine which is choreographed to flow from one exercise to the next. The reformer workout compliments the intense abdominal and back work of the mat repertoire by adding upper and lower body strengthening while still challenging core stability. A 15 to 20 minute warm-up and mat exercises may be included as part of this class.

A complete body strengthening and flexibility routine which is choreographed to flow from one exercise to the next. The reformer workout compliments the intense abdominal and back work of the mat repertoire by adding upper and lower body strengthening while still challenging core stability. A 15 to 20 minute warm-up and mat exercises may be included as part of this class.

55 minute class which includes strengthening and stretching of all the major muscle groups. This class includes use of light hand weights, balls and ballet barres. Work is focused on strengthening one muscle group at a time, beginning with the upper body using hand weights. The ballet barre is then used for strengthening and lengthening the muscles of the lower body including the hips and thighs. The workout is concluded with core strengthening and orthopedic stretching.

Small group personal training. Strength, cardiovascular conditioning and flexibility all are addressed in this fully loaded high energy hour. This is an ongoing class. It is not run as a session.