Moving Mantra Yoga Studio

Yoga Evolution Expand, grow and mature your Yoga practice with deeper explorations of asana, flow, pranayama and meditation. Further strength, stamina, and flexibility will be generated as more advanced postures are introduced with longer holds. With an added focus on refining your personal Yoga practice and commitment, we will explore deeper inner stillness with more advanced breathwork and meditation techniques. Learn to lighten up and play with your practice, to discover more balance and ease, less struggle and strain. Working on all levels of body, mind and heart, we'll bring our practice off the mat and in to life! Experienced required. Tuesdays at 9:30am and Wednesdays at 5:45pm

Enjoy a gently-paced, relaxing class that unfolds softly, allowing practitioners, both new and experienced, to develop their practice from a more organic, internal place. A full range of Yoga postures are explored including strength building and deeper stretches, but all done in a gentle, mindful manner. Excellent if you are experiencing chronic stress, recovering from injury or illness, pregnant or post partum, or simply wanting a deep and gentle Yoga experience. Tuesdays at 4:30pm

Easeful Evening Flow Yoga to unwind, de-stress, strengthen, and renew... Ease out the kinks of your day with fluid movements that will strengthen, stretch, and balance the body while calming and quieting the mind. Breath work, meditation, and restorative postures will be also be incorporated. What a perfect way to end your day... release the day's tensions and leave ready for a great night's sleep! Tuesdays at 6:45pm

A can-do class introducing beginner level students to the principles and poses of yoga. We'll take plenty of time to warm and prepare the body, practice essential breathing exercises, and explore the poses of basic sun salutation, standing poses, twists, simple back bends, forward bends, and foundational principals of inversion. A perfect place for brand new beginners to lay the foundation of an introductory practice, or for experienced students to hone their skills and enjoy a basic ongoing practice. Wednesdays at 9:30am

Yoga Evolution Expand, grow and mature your Yoga practice with deeper explorations of asana, flow, pranayama and meditation. Further strength, stamina, and flexibility will be generated as more advanced postures are introduced with longer holds. With an added focus on refining your personal Yoga practice and commitment, we will explore deeper inner stillness with more advanced breathwork and meditation techniques. Learn to lighten up and play with your practice, to discover more balance and ease, less struggle and strain. Working on all levels of body, mind and heart, we'll bring our practice off the mat and in to life! Experienced required. Tuesdays at 9:30am and Wednesdays at 5:45pm

Release yourself from your "to-do's" to enjoy a class that is always new, refreshing, and invites you to feel joyfully alive! The gently flowing yoga movements are just challenging enough to get energy moving while quieting the mind. The class will weave in both alignment or safe practice cues and also language that re patterns the body-mind into peace and grace. Breath and sound support the practice. This class invites the light of each heart to find their unique opening, knowing it will be different each time. You are invited to honor what arises as this is your time practice fully living. All levels of experience are welcomed. Thursdays at 9:30am

Our bodies need a strong foundation. That foundation is your core. A strong core stabilizes the spine which will improve your posture, create balance and symmetry in the body, and enhance coordination when we put the body in motion, especially in Yoga practice. Pilates is a form of exercise that focuses on the development of core musculature using body weight and gravity to develop strength and flexibility. With Yoga, we coordinate breath and movement which helps us develop self awareness. When we bring the best of both Yoga and Pilates together, our practice is more self aware, safer and more efficient. Thursdays at 6pm

This open-level class is the perfect way to connect movement with breath and balance our energy. It begins with a long, slow warm-up, incorporates easy flowing sequences that help to open the body and clear the mind, and then moves into deeper stretches with longer holds. Walk in tight and tired, and walk out open and refreshed! Students should be injury-free and be able to move with relative ease. Saturdays at 9am

The pelvis, lower back and hips can hold a tremendous amount of tension for a variety of reasons. Chronic anxiety or depression, athletics or inactivity, postural patterns, work related habits, injury, aging and simple gravity can cause persistent pain and distress. Learn therapeutic Yoga techniques to alleviate muscle and joint stiffness, reduce compression and discomfort and create more comfortable freedom of movement and ease in the body and mind. No experience necessary.

Yoga Evolution Expand, grow and mature your Yoga practice with deeper explorations of asana, flow, pranayama and meditation. Further strength, stamina, and flexibility will be generated as more advanced postures are introduced with longer holds. With an added focus on refining your personal Yoga practice and commitment, we will explore deeper inner stillness with more advanced breathwork and meditation techniques. Learn to lighten up and play with your practice, to discover more balance and ease, less struggle and strain. Working on all levels of body, mind and heart, we'll bring our practice off the mat and in to life! Experienced required. Tuesdays at 9:30am and Wednesdays at 5:45pm

Enjoy a gently-paced, relaxing class that unfolds softly, allowing practitioners, both new and experienced, to develop their practice from a more organic, internal place. A full range of Yoga postures are explored including strength building and deeper stretches, but all done in a gentle, mindful manner. Excellent if you are experiencing chronic stress, recovering from injury or illness, pregnant or post partum, or simply wanting a deep and gentle Yoga experience. Tuesdays at 4:30pm

Easeful Evening Flow Yoga to unwind, de-stress, strengthen, and renew... Ease out the kinks of your day with fluid movements that will strengthen, stretch, and balance the body while calming and quieting the mind. Breath work, meditation, and restorative postures will be also be incorporated. What a perfect way to end your day... release the day's tensions and leave ready for a great night's sleep! Tuesdays at 6:45pm

A can-do class introducing beginner level students to the principles and poses of yoga. We'll take plenty of time to warm and prepare the body, practice essential breathing exercises, and explore the poses of basic sun salutation, standing poses, twists, simple back bends, forward bends, and foundational principals of inversion. A perfect place for brand new beginners to lay the foundation of an introductory practice, or for experienced students to hone their skills and enjoy a basic ongoing practice. Wednesdays at 9:30am

Yoga Evolution Expand, grow and mature your Yoga practice with deeper explorations of asana, flow, pranayama and meditation. Further strength, stamina, and flexibility will be generated as more advanced postures are introduced with longer holds. With an added focus on refining your personal Yoga practice and commitment, we will explore deeper inner stillness with more advanced breathwork and meditation techniques. Learn to lighten up and play with your practice, to discover more balance and ease, less struggle and strain. Working on all levels of body, mind and heart, we'll bring our practice off the mat and in to life! Experienced required. Tuesdays at 9:30am and Wednesdays at 5:45pm

Release yourself from your "to-do's" to enjoy a class that is always new, refreshing, and invites you to feel joyfully alive! The gently flowing yoga movements are just challenging enough to get energy moving while quieting the mind. The class will weave in both alignment or safe practice cues and also language that re patterns the body-mind into peace and grace. Breath and sound support the practice. This class invites the light of each heart to find their unique opening, knowing it will be different each time. You are invited to honor what arises as this is your time practice fully living. All levels of experience are welcomed. Thursdays at 9:30am

Our bodies need a strong foundation. That foundation is your core. A strong core stabilizes the spine which will improve your posture, create balance and symmetry in the body, and enhance coordination when we put the body in motion, especially in Yoga practice. Pilates is a form of exercise that focuses on the development of core musculature using body weight and gravity to develop strength and flexibility. With Yoga, we coordinate breath and movement which helps us develop self awareness. When we bring the best of both Yoga and Pilates together, our practice is more self aware, safer and more efficient. Thursdays at 6pm

This open-level class is the perfect way to connect movement with breath and balance our energy. It begins with a long, slow warm-up, incorporates easy flowing sequences that help to open the body and clear the mind, and then moves into deeper stretches with longer holds. Walk in tight and tired, and walk out open and refreshed! Students should be injury-free and be able to move with relative ease. Saturdays at 9am

The balancing asanas of Yoga are a unique body of postures. They require tremendous focus. Our mind needs to become quiet and attentive to what is happening in the moment; the body must remain alert, responsive and dynamic in the face of what unfolds, however nuanced. When we practice balance postures, this unique concentration helps us discover how inter-related the body and mind truly are, perhaps on a new and more profound level. A disturbance in the mind can cause unsteadiness in the body; unsteadiness in the body can cause a disturbance in the mind; and yet a moment of balance with the body-mind in harmony ~ however temporary ~ yields certainty, poise, and grace. Balancing asanas are unusual in that they deliberately reduce the surface area of the body in contact with the floor, encouraging us to strengthen our connection with the earth. The earth is always willing to support us in everything we do, but we must know how to relate and deeply connect to it. Wherever we meet the