Prevail Martial Arts & Fitness Center

Specifically desined to fit the need and ablility of the individual, a Private Crosstraining session will give you a workout leaving you feeling strong, empowered, and looking forward to the next step.  All workouts are based on Functional Movement.  Workouts will be varied, so you wont get bored. Benchmark workouts will be used so you will see results!

Perfect for someone new to weightlifting, or someone who is more experienced and wants to work on finer technical points.  If desired, high frame rate filming can be done to analize your movement and improve technique.  

Working with what your body needs, Erin will guide you through a yoga practice as unique as you are.  Erin will listen to what you have to say about your body, your life, your challenges and make this hour truly your practice.

The perfect Sunday Morning class. In addition to a yoga flow, this class will also investigate the philosophy and tenants of yoga. This class will ask you to actively engage your inner self, and stretch your mind into the deeper meanings of yoga.

This class coenciedes with the Juniors' Martial Arts classes.  This yoga flow class is appropriate for all levels.  The class will leave you feeling relaxed and restored.

It is hard to make time for you.  So much time is spent caring for others.  Make yourself a priority.  This class will focus on self-care, not only on the mat but off the mat as well. Breath work and poses to help decrease stress and connect with the authentic you.  This yoga flow is appropriate for all.

This class coenciedes with the Juniors' Martial Arts classes.  This yoga flow class is appropriate for all levels.  The class will leave you feeling relaxed and restored.

It is hard to make time for you.  So much time is spent caring for others.  Make yourself a priority.  This class will focus on self-care, not only on the mat but off the mat as well. Breath work and poses to help decrease stress and connect with the authentic you.  This yoga flow is appropriate for all.

Establishing a clear line of communication with your body is essential to an empowering labor.  Familiarizing you with poses to help bring baby into the proper position, relief from the discomfort of pregnancy, and tools to help release the worry that comes with pregnancy are some of the goals of this class.

The perfect Sunday Morning class. In addition to a yoga flow, this class will also investigate the philosophy and tenants of yoga. This class will ask you to actively engage your inner self, and stretch your mind into the deeper meanings of yoga.

This class coenciedes with the Juniors' Martial Arts classes.  This yoga flow class is appropriate for all levels.  The class will leave you feeling relaxed and restored.

It is hard to make time for you.  So much time is spent caring for others.  Make yourself a priority.  This class will focus on self-care, not only on the mat but off the mat as well. Breath work and poses to help decrease stress and connect with the authentic you.  This yoga flow is appropriate for all.

This class coenciedes with the Juniors' Martial Arts classes.  This yoga flow class is appropriate for all levels.  The class will leave you feeling relaxed and restored.

It is hard to make time for you.  So much time is spent caring for others.  Make yourself a priority.  This class will focus on self-care, not only on the mat but off the mat as well. Breath work and poses to help decrease stress and connect with the authentic you.  This yoga flow is appropriate for all.

Establishing a clear line of communication with your body is essential to an empowering labor.  Familiarizing you with poses to help bring baby into the proper position, relief from the discomfort of pregnancy, and tools to help release the worry that comes with pregnancy are some of the goals of this class.