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About Coastal Core Pilates
Welcome to Coastal Core Pilates & Golf Conditioning! At Coastal Core Pilates whether you are looking to create long lean muscles, relieve back pain, defend against osteoporosis or improve your game, Coastal Core Pilates will help you achieve your physical goals. We offer the latest in functional training and holistic nutrition.
Location
| Saturday, June 22, 2013 | Duration | Price | |
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Pilates Mat / Tower Combo
Incorporating the fundamentals of Pilates, this class follows the classical Beginner/Intermediate mat order, and is appropriate for all students. Exercises will be performed on the mat as well as the Tower. While Intermediate level exercises may be introduced, modifications are always provided. This mixed level Pilates class focuses on Strength, precision and flow of movement. In the small class settting the instructor will present exercises at multiple levels which allows students to choose to work at beginning, intermediate or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. |
9:00 AM - 10:00 AM | 22.00 | Select Now |
| Saturday, June 29, 2013 | Duration | Price | |
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Pilates Mat / Tower Combo
Incorporating the fundamentals of Pilates, this class follows the classical Beginner/Intermediate mat order, and is appropriate for all students. Exercises will be performed on the mat as well as the Tower. While Intermediate level exercises may be introduced, modifications are always provided. This mixed level Pilates class focuses on Strength, precision and flow of movement. In the small class settting the instructor will present exercises at multiple levels which allows students to choose to work at beginning, intermediate or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core. |
9:00 AM - 10:00 AM | 22.00 | Select Now |
Coastal Core Pilates
Location & Hours
Business Address
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Coastal Core Pilates
11275 Emerald Coast Parkway Unit #7
Miramar Beach, FL 32550
United States
Phone: (850) 650-0201
