Incorporating the fundamentals of Pilates, this class follows the classical Beginner/Intermediate mat order, and is appropriate for all students. Exercises will be performed on the mat as well as the Tower. While Intermediate level exercises may be introduced, modifications are always provided. This mixed level Pilates class focuses on Strength, precision and flow of movement. In the small class settting the instructor will present exercises at multiple levels which allows students to choose to work at beginning, intermediate or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.

Incorporating the fundamentals of Pilates, this class follows the classical Beginner/Intermediate mat order, and is appropriate for all students. Exercises will be performed on the mat as well as the Tower. While Intermediate level exercises may be introduced, modifications are always provided. This mixed level Pilates class focuses on Strength, precision and flow of movement. In the small class settting the instructor will present exercises at multiple levels which allows students to choose to work at beginning, intermediate or advanced pace. Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.