All private session pricing is shared evenly for Semi Private sessions. 

In theses classes you will be guided through a series of postures using your breath to create a balanced pace. Functionally, you will be opening your joints through active stretching, while strengthening your overall balance, posture and awareness.

These intense classes are all about training your body in motion. Functionally, the TRX Training system is devoted to working muscles dynamically, using your own body weight.

In theses classes you will be guided through a series of postures using your breath to create a balanced pace. Functionally, you will be opening your joints through active stretching, while strengthening your overall balance, posture and awareness.

These classes lend focus to core and postural strength. In Pilates, you will learn how to support your joints through detailed and focused movement. Functionally, Pilates strengthens the joints and intrinsic muscular system of the body.

In theses classes you will be guided through a series of postures using your breath to create a balanced pace. Functionally, you will be opening your joints through active stretching, while strengthening your overall balance, posture and awareness.

These classes lend focus to core and postural strength. In Pilates, you will learn how to support your joints through detailed and focused movement. Functionally, Pilates strengthens the joints and intrinsic muscular system of the body.

These classes synchronize the breath with a progressive series of postures. Focus is placed on producing internal heat and a purifying sweat that detoxifies the body while building muscle and strength. It is a vigorous moving meditation that helps improve focus and relieve anxiety in day-to-day life.

These classes lend focus to core and postural strength. In Pilates, you will learn how to support your joints through detailed and focused movement. Functionally, Pilates strengthens the joints and intrinsic muscular system of the body.

In these classes pregnant women will be guided through a series of yoga postures geared to stretch the areas of the body that become tight during pregnany. We will practice breathing techniques (aka pranayama) that can be a welcoming tool during labor. Postural strengthening exercises will also be incorporated in this hour to help stabilize the joints of a pregnant body as the ligaments around the pelvis and surrounding area relax and become hyper mobile.

These classes are slow paced and extremely restorative. Each posture is held anywhere between 1-5 minutes and are fully supported through props. Yin Yoga allows one to truly explore the connection between their energetic and physical body systems. We examine the correlation of the meridian lines and the postures we hold to help maintain a healthy flow of "Qi" (also known as "life force"). Functionally, Yin focuses on releasing the tendons and ligaments of the body by not allowing the body to overheat and keeping the physical body completely supported through long held postures.

In theses classes you will be guided through a series of postures using your breath to create a balanced pace. Functionally, you will be opening your joints through active stretching, while strengthening your overall balance, posture and awareness.

These intense classes are all about training your body in motion. Functionally, the TRX Training system is devoted to working muscles dynamically, using your own body weight.

These classes lend focus to core and postural strength. In Pilates, you will learn how to support your joints through detailed and focused movement. Functionally, Pilates strengthens the joints and intrinsic muscular system of the body.

This class incorporates a mix of yoga flow, calisthenics and pilates.

In theses classes you will be guided through a series of postures using your breath to create a balanced pace. Functionally, you will be opening your joints through active stretching, while strengthening your overall balance, posture and awareness.

In theses classes you will be guided through a series of postures using your breath to create a balanced pace. Functionally, you will be opening your joints through active stretching, while strengthening your overall balance, posture and awareness.

These classes lend focus to core and postural strength. In Pilates, you will learn how to support your joints through detailed and focused movement. Functionally, Pilates strengthens the joints and intrinsic muscular system of the body.

In theses classes you will be guided through a series of postures using your breath to create a balanced pace. Functionally, you will be opening your joints through active stretching, while strengthening your overall balance, posture and awareness.

These classes lend focus to core and postural strength. In Pilates, you will learn how to support your joints through detailed and focused movement. Functionally, Pilates strengthens the joints and intrinsic muscular system of the body.

These classes synchronize the breath with a progressive series of postures. Focus is placed on producing internal heat and a purifying sweat that detoxifies the body while building muscle and strength. It is a vigorous moving meditation that helps improve focus and relieve anxiety in day-to-day life.

These classes lend focus to core and postural strength. In Pilates, you will learn how to support your joints through detailed and focused movement. Functionally, Pilates strengthens the joints and intrinsic muscular system of the body.

In these classes pregnant women will be guided through a series of yoga postures geared to stretch the areas of the body that become tight during pregnany. We will practice breathing techniques (aka pranayama) that can be a welcoming tool during labor. Postural strengthening exercises will also be incorporated in this hour to help stabilize the joints of a pregnant body as the ligaments around the pelvis and surrounding area relax and become hyper mobile.

These classes are slow paced and extremely restorative. Each posture is held anywhere between 1-5 minutes and are fully supported through props. Yin Yoga allows one to truly explore the connection between their energetic and physical body systems. We examine the correlation of the meridian lines and the postures we hold to help maintain a healthy flow of "Qi" (also known as "life force"). Functionally, Yin focuses on releasing the tendons and ligaments of the body by not allowing the body to overheat and keeping the physical body completely supported through long held postures.

In theses classes you will be guided through a series of postures using your breath to create a balanced pace. Functionally, you will be opening your joints through active stretching, while strengthening your overall balance, posture and awareness.

These intense classes are all about training your body in motion. Functionally, the TRX Training system is devoted to working muscles dynamically, using your own body weight.

These intense classes are all about training your body in motion. Functionally, the TRX Training system is devoted to working muscles dynamically, using your own body weight.

These classes lend focus to core and postural strength. In Pilates, you will learn how to support your joints through detailed and focused movement. Functionally, Pilates strengthens the joints and intrinsic muscular system of the body.

This class incorporates a mix of yoga flow, calisthenics and pilates.