Flow Studios

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stability using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

The Booty Barre™ fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way!

The Booty Barre™ fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way!

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stability using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stability using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stability using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Appropriate for beginners (with knowledge of fundamentals) and regular students, mat class encourages students to work deeply and will improve posture, core strength, balance, flexibility, and form. Heavy emphasis on abdominal strengthening. A necessity at every fitness level

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stability using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stability using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Still offered in a small group setting of 4 students, level 2 reformer adds increasing strength, stability and ROM demands to each exercise and will work at a slightly faster pace, allowing for more exercises in the hour. Continuing challenges to strength, flexibility, coordination and stabilty make each class new and exciting!

The Booty Barre™ fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way!

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stability using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stabilization using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.

This class is ideal for menapausal and post-menapausal women with postural issues or bone density issues including those "at risk" for, or diagnosed with osteopena and osteoporosis. The repetoire is focused on strengthening the back body and extends beyond traditional pilates repertoire for targeted upper back, hip and spine control. Students will work on strength and balance using the resistance of Pilates and CoreAlign equipment and the ballet barre.

Experience the sophisticated reformer in a small group setting of 4 students. Reformer work is designed to improve strength, coordination, flexibility, balance, and stability using the resistance and assistance of the springs and straps. You'll advance quickly with regular practice in this class.