Body Techniques

Zumba is a spicy mixture of different dance styles such as salsa, merengue, mambo, flamenco, chachacha, hip hop and tango. Certified Zumba Instructor,Lauren Grace, is excited to teach this new class and create a dance revolution here at Body Techniques! Here are a few words from Lauren about her Zumba passion... "I love to dance and I also love Latin music, so what better way than to embrace zumba as a way to teach and get my Party on... and yes! I can't wait to share that with you. Let's raise our heart rate and open our hearts at the same time. Zumba your life."

Dance fitness ignites embodiment! A creative dance space inviting the heart and chakras to open while the soul expresses itself and sets intentions. The authenticity of movement and divine play we create in Soulful Life Dance carries over into our everyday lives. Cardio workout at your own pace with lively music. Barefoot or inside dedicated non-marking soul shoes.Groove your move with Isabella on Thursdays at 7:30pm.

Have you ever been intimidated by just the thought Yoga?  Or just want to know more before getting involved?  Then you must take this workshop with Yogi extroidinaire Melanie Tormos. Doctors are recommending it, athletes are doing it, the New York Times is talking about it…but what is yoga really?  Join Melanie for a workshop designed to help explore the philosophy, language and postures that comprise this 5000-year-old practice.  She will cover: a brief history of yoga the 8 limbs of yoga yogic breathing fundamental postures basic Sanskrit terms etiquette for yoga class This class is for students who are brand new to yoga.  Please wear comfortable clothing that allows for freedom of movement and come on an empty stomach.

Sage McClive will be teaching a heart-opening therapeutic yoga class to the sounds of live cello music created by her sister, Devon McClive. There will be candles lit throughout the studio to encourage a cozy safe place for the opening of all hearts.Shay Nichols will be conducting a vocal sound healing during an extended Savasana (final resting pose). Come and liberate your hearts! This is an event not to be missed. Cost: $25. **Yoga Class Passes and memberships do not apply to this special event.

Join Lakenda Wallace, Reiki Master and teacher, for a new kind of Reiki Experience.Discover energy healing for the first time or flex your previously attuned Reiki biceps.Play, learn, expand and grow.You will encounter group healings, hands on healings, Reiki guided visualizations and more! This is a hands-on experience (forgive the pun) and a great time to practice new found skills in an environment where questions are treasured.We will delve deep into your own Reiki practice and expand your energy channels.Discover energy healing and Reiki for the first time and experience a whole new view of yourself.Let the possibilities begin to expand. Everything is energy and energy is power. Experience yours. This class is for reiki practitioners and those who have never played with Reiki alike.Come and join this unique experience.

Here’s a great gift for you! Enjoy this stress relieving two-hour workshop that is all about you! Loosen up, relax and renew!  Start with a slow, flowing yoga warm-up. You will feel the energy through your body and increase in mental clarity. Then delve into information about everyday nutrition that tastes great and boosts emotions and energy levels, as well as stress-busting aromatherapy blends that should be in every medicine cabinet. Proceed into a deep yogic practice with supported poses held for an extended length of time to allow for deep relaxation. Finish with guided rhythmic breathing and guided visualization meditations to facilitate the body’s natural healing process and restore balance. CURRENT Yoga/Class Members join the class for only $25.

NOTE: THIS IS PART 2 OF A 2 PART COURSE.You must have signed up and completed part 1 before taking this class. Participants in this course will be certified Level 1 & 2 Reiki practitioners after successful completion. Knowing Reiki gives you access to clinically-proven methods of reducing stress, relieving physical (even chronic) pain and moving forward from the emotional pain of the past. Put the power of positive change in your hands! This complementary healing technique is used by nurses, social workers, counselors and other highly compassion-centered jobs. Take care of you. Take care of the one's you love. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

NOTE:This is a certification course and has a fee of $250. Participants in this course will be certified Level 1 & 2 Reiki practitioners after successful completion. Knowing Reiki gives you access to clinically-proven methods of reducing stress, relieving physical (even chronic) pain and moving forward from the emotional pain of the past. Put the power of positive change in your hands! This complementary healing technique is used by nurses, social workers, counselors and other highly compassion-centered jobs. Take care of you. Take care of the one's you love. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Lakenda, Reiki Master Teacher and Guided Visualization Specialist, will guide you through a morning meditation and Reiki healing that will cleanse your energy system and allow you to get focused and ready for your day. Guided visualization, breathing exercises and simple seated stretches are incorporated to bring body, mind and spirit in alignment. This class is designed to balance and calm—to set you up for a less stressed, productive day. This class is open to all. If you are attuned to Reiki, join us to discover some new and intriguing ways to play with the energy for self-healing.

Here’s a great holiday gift for you! Enjoy this stress relieving two-hour workshop that is all about you! Loosen up, relax and renew!  Start with a slow, flowing yoga warm-up. You will feel the energy through your body and increase in mental clarity. Then delve into information about everyday nutrition that tastes great and boosts emotions and energy levels, as well as stress-busting aromatherapy blends that should be in every medicine cabinet. Proceed into a deep yogic practice with supported poses held for an extended length of time to allow for deep relaxation. Finish with guided rhythmic breathing and guided visualization meditations to facilitate the body’s natural healing process and restore balance. CURRENT Yoga/Class Members join the class for only $25.

*NOTE*- This is a special workshop and there is a fee of $35 general and $25 for members. Description:How we react to emotions can feel like being swept up in a tsunami, especially when expectations, rules, responsibilities and, even, body parts keep changing! The emotional energy system, however, can provide a road map through the emotional ups and downs, offering a means of understanding why we react the way we do. Discover the energy system used for thousands of years in Reiki, Acupuncture, Chi Gong and myriad other alternative and complementary medicine techniques.This class is helpful at each life stage—from middle school to adulthood. This workshop is a hands-on, experiential map from pessimism and stress to optimism and positive action.

*NOTE*- This is a special workshop and there is a fee of $35 general and $25 for members. Description: Join us for this engaging and experiential Chakra cleansing and Balancing workshop. Learn more about yourself through Color meditation, breath work and sound healing specially focusing on these 7 main energy centers of the human body called Chakras.Each Chakra ( spinning wheel) has it's own characteristics, as we learn more about these we will also find ways to clear any blockages, and bring you into a greater sense of well-being. These tools can be practiced in your daily life, leading to more joy and happiness.

Thank you for purchasing your TravelZoo Voucher.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section or notes section to hold the appointment.  We look forward to seeing you soon. Appointment requires a valid travelzoo voucher. Thanks

Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.

Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.

Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.

Mild yet effective. This gentle and pure facial treatment will leave your sensitive skin feeling soft and refreshed.

Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.

Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.

Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.

Restore the balance to your skin with this innovative facial combining the perfect marriage of organic ingredients with medical effectiveness. Even the most sensitive skin types will benefit tremendously from this soothing, yet highly effective organic cocktail of essential oils, botanical extracts, and medical grade peptides to deliver the maximum restoration to tired, dull, and lackluster skin.

Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.

Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.

Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.

Receive the MAXIMUM in anti-aging prevention while simultaneously drenching your skin in luxurious hydration. This progressive exfoliating treatment containing the most advanced fusion of ingredients including plant derived stem cells, peptides, AHA’s, & new sophisticated forms of Vitamin C all work together to provide the MAXIMUM in Correction, Prevention and Nutrition to even the most neglected skin.

Thank you for purchasing your Living Social.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section to hold the appointment.  We look forward to seeing you soon.

The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?

The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?

The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?

The facial that does it all, even the most experienced ‘facial enthusiast’ will be impressed! A cleansing and invigorating, vitamin infused treatment that will deliver tightening, lightening, brightening, & nourishing hydration to leave you feeling fully refreshed and renewed. What more could one ask for?

This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.

This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.

This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.

This active clinical facial is designed to immediately treat all forms of acne. Salicylic Acid, enzymes, retinol & benzoyl peroxide synergistically work to effectively dissolve excess oils and superficial blemishes. You can expect clean, refreshed, healthy, beautiful, oil-free skin in just one treatment.

Thank you for purchasing your Groupon Facial.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section to hold the appointment.  We look forward to seeing you soon.

Thank you for purchasing your Groupon Facial.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section to hold the appointment.  We look forward to seeing you soon.

Your back is just as important as your front!  This is an amazing treatment that will clean and refresh those shoulders and upper back areas.  Tank tops and swim suits all the way!

Thank you for purchasing your Alameda Daily Deal.  When booking this appointment online PLEASE enter your Voucher number in the gift certificate payment section to hold the appointment.  We look forward to seeing you soon.

In addition to our standard services where we use IMAGE products, we offer a high-end Organic skin care line called ilike that is sure to blow your mind and senses.  ilike has developed a process using pure pulps (instead of extracts) to magnify the natural ingredients in nature creating the most pure organic products available.  Every product is all natural, full of vitamins, fruit acids and bioflavonoids from real herbs, fruits and vegetables that will nourish and rejuvenate the skin from the inside out.

In addition to our standard services where we use IMAGE products, we offer a high-end Organic skin care line called ilike that is sure to blow your mind and senses.  ilike has developed a process using pure pulps (instead of extracts) to magnify the natural ingredients in nature creating the most pure organic products available.  Every product is all natural, full of vitamins, fruit acids and bioflavonoids from real herbs, fruits and vegetables that will nourish and rejuvenate the skin from the inside out.

In addition to our standard services where we use IMAGE products, we offer a high-end Organic skin care line called ilike that is sure to blow your mind and senses.  ilike has developed a process using pure pulps (instead of extracts) to magnify the natural ingredients in nature creating the most pure organic products available.  Every product is all natural, full of vitamins, fruit acids and bioflavonoids from real herbs, fruits and vegetables that will nourish and rejuvenate the skin from the inside out.

In addition to our standard services where we use IMAGE products, we offer a high-end Organic skin care line called ilike that is sure to blow your mind and senses.  ilike has developed a process using pure pulps (instead of extracts) to magnify the natural ingredients in nature creating the most pure organic products available.  Every product is all natural, full of vitamins, fruit acids and bioflavonoids from real herbs, fruits and vegetables that will nourish and rejuvenate the skin from the inside out.

Join us for a class designed to focus on strength, flexibility and stability. Combining elements of Pilates, circuit training, boot camp and yoga, this intense but low-impact core strengthening class focuses on building functionality and lean muscle mass while burning fat, reducing stress and increasing flexibility. All fitness levels are welcome and every exercise we do is completely scalable to your own ability. You'll be challenged but never pushed to do more than you're capable of. Come prepared to move to upbeat music, laugh, and sweat a lot. Bring water! This is a supportive, non-judgmental environment for you to learn new skills, get a little one-on-one coaching, and make new friends!

Take your body to the next level of strength and flexibility. Enjoy a private training session with our resident therapist/personal training coach Amber Rogers for a series of challenging body strengthening techniques that you can learn to do at home as well as limbering up with correctly performed stretching and muscle lengthening movements. You will feel fantastic, look fantastic and perform all your daily tasks with more ease.  Hard work definitely pays off. Series discounts available.  Availability limited.  Schedule online with Amber today!

Yelp Deal Massage is for all of you who bought a Yelp Deal and have a redemption code.  To schedule, Do This... 1.  Book this service. 2.  Tell us in the notes what technique you prefer. 3.  Enter your Yelp redemption code in the Gift Certificate section as the payment. ALL SET.  See you soon.

MUST HAVE A TRAVELZOO VOUCHER TO BOOK THIS SERVICE. If you book online, please include the voucher number in the GC or Note section when booking and/or in the notes section. TravelZoo appointments must have a valid travelzoo voucher

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The best thing about Thai massage is that you get the flexibility, inner organ massage, oxygenation of the blood and quieting of the mind that is attained with yoga. Through deep muscle stretching, joint release and emphasis on breath, Thai massage offers many of the same benefits as yoga. It is a unique and deep massage that transforms the body to a more flexible, relaxed, lighter and less painful being. In Thai massage it is not just the hands that are used to free tension from the recipient’s body, but the therapists feet, forearms, knees, and elbows as well. Be assured northern style Thai massage is never painful. Thai massage is applied on a mat on the floor or on a low massage table if preferred and the work is done fully clothed and no oils are required.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Perfect for the active person or serious athlete. Sports massage can be applied in 2 specific techniques. Pre-event therapy works to loosen and invigorate the muscles to prepare them for the impact of intense activity for greater performance and decreased chance of injury. Post-event therapy can be called a “flush”. Muscles can break down and accumulate lactic acid during sporting events. This needs to be worked out or you can experience longer than desired recovery times. Do your body a favor the next time you are involved in intense physical activity and order a sports massage.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Shiatsu means, “finger pressure” in Japanese. Using a series of techniques, practitioners apply rhythmic finger pressure (or feet can be used) at specific points on the body in order to stimulate chi (vital energy), and stretches to release blockages on the body’s energy ways (meridians). This type of technique can be performed on a massage table or a mat on the floor. It also helps improve circulation and metabolism and stimulates nerves.

Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.

Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.

Reiki- (ray/key) – Universal Light Energy; an ancient form of hands-on therapy that brings about total relaxation, peace, balance and harmony. By using various hand placements that may be placed a few inches above the physical body or on the physical body, a Reiki practitioner can assist the release of tension of areas that have been compromised through illness, stress or trauma. Currently Reiki is a valuable tool being administered in hospitals for relaxing patients pre- and post-surgery. Reiki may also be combined with a relaxation massage.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

This dynamic, ancient healing art and science addresses the vital energy (ch’i) in the body. The focus is to stimulate and clear congestions in the meridians allowing the energy to flow freely so that the body can achieve a state of balance. Reflexology is based on the principle that there are reflex points on the hands and the feet that correspond to each organ, gland and structure of the body. By applying pressure to the reflex points the application can reduce tension all over the entire body.Reflexology is a non-invasive therapy favored by individuals who prefer to stay dressed during a therapeutic session.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Similar to a Swedish massage, this service is adapted specifically to the pregnant woman. Prenatal Massage done properly is safe and beneficial at all stages of normal pregnancy. It can shorten labor times and ease pain and anxiety. It can be done prenatal or postpartum to rebalance structure, physiology and emotions of the new mother, and may help her to bond with and care for her infant. Moms-to-be are encouraged to bring their own relaxation CD that they plan to use during delivery. This helps bring the memory of relaxation massage into the delivery room. Let this healing touch ease the normal aches and pains of pregnancy. A gift certificate for massage makes a wonderful baby shower gift.

Lymphatic Drainage is a gentle non-invasive technique that helps to improve lymphatic flow, beneficial to the Immune system. This technique is especially recommended for individuals who have had lymph node removal.

Lymphatic Drainage is a gentle non-invasive technique that helps to improve lymphatic flow, beneficial to the Immune system. This technique is especially recommended for individuals who have had lymph node removal.

A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.

A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.

A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.

A special treat for heat lovers. Imagine about twenty massage therapists working on you at the same time. The warm stones are placed on your calves, back, feet, palms, etc. Your therapist uses the warm smooth stones to trace the aches out of your muscles. Pure luxury. About 50 stones are heated and used with this massage. A must try. Wonderful.

Healing Touch is a subtle energy based therapy that clears and resets imbalances of the Chakra system and energy field. Healing Touch helps to relieve chronic pain and accelerates wound healing. Healing Touch restores well-being to the body, mind and spirit.

Healing Touch is a subtle energy based therapy that clears and resets imbalances of the Chakra system and energy field. Healing Touch helps to relieve chronic pain and accelerates wound healing. Healing Touch restores well-being to the body, mind and spirit.

This Google Deal Massage is ONLY for those who bought a Google Deal on 5/31/12-6/3/12 and have a redemption code. To schedule, Do This... 1. Book this service. 2. Enter your Google redemption code in the Gift Certificate section as the payment. ALL SET. See you soon.

Google Deal Massage is for all of you who bought a Google Deal and have a redemption code.  To schedule, Do This... 1.  Book this service. 2.  Tell us in the notes what technique you prefer. 3.  Enter your Google redemption code in the Gift Certificate section as the payment. ALL SET.  See you soon.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

More specific than the general Swedish massage, this work focuses on your problem areas. Deep tissue massage requires deep muscle stroking and pressure point work. And delivers relief of painful muscle stiffness. This treatment is intense and might be slightly painful. The results of this style of massage are dramatic: exceptional relief of chronic muscle tension and highly effective for stress reduction, increased blood circulation and most importantly – pain.

Cranio-sacral Therapy is a gentle, non-invasive manipulative technique. Through palpation of the Cranio-sacral Rhythm, a therapist will be able to detect areas of restriction in the muscle and joint regions. With this hands-on technique the therapist can balance and bring about a deeper and more profound change utilizing the individual’s own natural healing mechanism. The practitioner’s attention is on the cranial bones, the sacrum and at the interconnected membranes. Cranio-Sacral therapy is mentally stimulating and memory sharpening – not only does this massage lend itself to meditation; it improves the functioning of the central nervous system.

Cranio-sacral Therapy is a gentle, non-invasive manipulative technique. Through palpation of the Cranio-sacral Rhythm, a therapist will be able to detect areas of restriction in the muscle and joint regions. With this hands-on technique the therapist can balance and bring about a deeper and more profound change utilizing the individual’s own natural healing mechanism. The practitioner’s attention is on the cranial bones, the sacrum and at the interconnected membranes. Cranio-Sacral therapy is mentally stimulating and memory sharpening – not only does this massage lend itself to meditation; it improves the functioning of the central nervous system.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

The lights dim, the sounds fade, and you slip into an ultimate state of calm.This treatment is great for overall relaxation of body-mind-spirit, using long superficial, soothing strokes for overall balance and relaxation. The benefits of this technique are detoxification, increased blood flow stimulating new cell growth. Rejuvenating, stimulating and deeply relaxing.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Active Release Techniques (also referred to as A.R.T.) is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles. How do overuse conditions occur? Over-used muscles (and other soft tissues) change in three important ways: acute conditions (pulls, tears, collisions, etc), accumulation of small tears (micro-trauma) not getting enough oxygen (hypoxia). Each of these factors can cause your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness. What is an ART treatment like? Every ART session is actually a combination of examination and treatment. The ART provider uses his or her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach.

Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body. Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body. Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen "meridians" that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body. Common Benefits: • Relieve stress and tension • Relax mind and body • Increase blood circulation • Aid in the removal of toxic wastes • Provide relief from head, neck and shoulder aches • Promote the healing of injuries • Increase energy levels • Increase overall feeling of well-being • Decreasing labor pains Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force to aid healing. Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

Upper or Lower, your choice.

Upper or Lower, your choice.

Upper or Lower, your choice.

This full body wax includes Legs, Arms, Chest, and Back

Extended Brazilian Wax

Extended Brazilian Wax

Special work for Men

Extended Bikini Wax

Basic Bikini Wax

An Intuitive Chakra Reading can give you insight and clarity into the energy patterns and belief systems that may be shaping the challenges and issues in your life. Once you have some awareness as to how your energy is influencing your current behavior and decision making, you will then be able to make more conscious choices, giving you your power back, and helping you to feel more present, grounded and validated on your life path.

This service is for new acu-facial customers.

Acupuncture to a younger face.1 sessions and you will look like new and it lasts for 2-3 years.

This service is for new customers.

The focus of this class varies each time. The class will start with Sun Salutation, standing, seated, twisted and “up-side” down poses (asana). Throughout the class you will laugh, sweat, and explore your limits. This class is open for all levels.

Each week this hour-long hatha yoga class will choose a different body part or body system to focus on.  Students will learn how to keep that structure or system healthy, or, in the event of long-standing injury how to safely modify their yoga poses in other classes or at home.  Overtime, students will learn how to heal the minor aches and pains that come with over-exertion, inactivity, or work place imbalances.

Students of varying abilities and experience are welcome.  This is a challenging yet nurturing class designed to honor each individual,  focusing on alignment, strength, balance, breath and flexibility.  Each class aims to unwind tension and physical limitation, provide rejuvenation, and bring strength and fluidity to the mind and body. This class will inspire you to deepen your practice through aligning your awareness, mind, body and breath. Meditative, fun and challenging blend of asanas and influences. The focus is to help make the body and mind a more spacious and enjoyable place to ‘be’.

Join in for a gentle and energizing meditative Yoga practice that incorporates fluid body movement with Guided meditation and Sound healing.  This meditative and playful yogic practice uplifts the spirit, quiets the mind and restores the body. Dynamic flow, combining breath and movement incorporating stretches and openings. Depending on the focus of the class, Pranyama (breath) and meditation techniques will be integrated. This class is perfect to leave the week behind and prepare for the weekend. Great for Beginners and everyone else, this class is open for all levels.

Yin Yoga postures gently stretch and rehabilitate the connective tissues forming our joints; providing a sense of ease and flexibility. Breathing into the held asanas brings relaxation to the mind and body. Yin facilitates healing by opening the Meridians that run through the entire body. Chinese Medicine principles indicate all illness comes from stagnation of the Chi,Prana or Life Force that runs through these Vidal Meridian Paths. These paths conduct life giving energy to the cells and organs of the body while strengthening bones. We will incorporate the 5 Elements as they are presented in the Chinese calendar bringing awareness to the seasonal changes that effect our organs and our mind offering ways to promote well being. Yin Yoga contains the ancient, and some say original, form of Asana Practice. Yin Yoga opens up deep, dense, rarely touched areas of the body.

This class is specifically focused on stretching, stabilizing, and releasing the musculature structures of the pelvic region, mid-back, and shoulders. You can expect many poses that are centered around reproductive health and maintenance, as well as incorporating supportive poses for women who are already pregnant or are trying to become pregnant. There will be an emphasis on integrating the pelvic girdle to the shoulder girdle through certain pranayama (breath) exercises and therapeutic asanas (poses). Any woman is invited to come regardless of yoga experience. Poses are modified to assist particular issues as they appear.

This class is for students who have a good foundation in Surya Namaskar A and B and are looking for a faster-paced flow.  In addition to poses covered in the Intro class and Vinyasa 1, the teacher will introduce arm balances, headstand, shoulderstand and more advanced pranayama work.  Students should be free on injury and have a moderate level of physical fitness.  Prior vinyasa experience required.

This class is suitable for those who feel comfortable practicing Sun Salutations and have prior experience with vinyasa yoga.Meditation and simple chants open and close the class to create a mindful space.Sequences explore Warrior poses, forward bends, balancing poses, twists and backbends.Modifications are offered to allow every body to find centering within each pose.Pranayama work outside of ujayii breath is introduced.Students should be free of major injuries.

This therapeutic-style class comes from the ViniYoga tradition and are safe for anyone to attend. The breath inspires the entire sequence through small vinyasas, fluid movements in and out of poses, pranayama, and some meditations. Each class offers a combination of these activities to hold space for each student to learn more about where their body wants to evolve into a different expression. The classes are carefully sequenced to help the students learn how to transform the neuro-muscular patterns in their body into a more relaxed state. The beauty of these classes is that any yogi can make the class as challenging or restorative as they like, since there are many ways to adapt each pose.

Chi is the Life force that is present throughout the natural world. It is best described by the literal translation of Feng Shui, Wind and Water, elements that are difficult to see and are difficult to grasp. Through this introduction to the practice of Chi Kung (Qigong), you will learn the basics of understanding Chi.  We will provide a simple approach to feeling and working with this vital life force that flows throughout the universe.  You will learn to harness beneficial Chi and deflect negative Chi. Understanding Chi is the first step to a powerful transformative Chi Kung Practice.  We hope you will join us soon.

Salute the sun!  An opening meditation gives way to a gentle warm-up to help loosen up the joints, followed by sun salutations and a flowing sequence of warrior poses to build concentration, strength and stamina.  With energy moving freely through the body, the tempo slows down in order to explore and play with heart openers, seated poses and inversions.  A luxurious warm-down leads to blissful relaxation and a closing meditation.  Prior yoga experience recommended.

This is a class intended to therapeutically build a strong foundation and core for your body to work from. During this class you can expect to find your physical edge and work on asanas/poses that keep you at that edge. Most asanas will be focused on strengthening and stretching the major muscle groups (thighs, back, and abdominals) to help us feel supported at all times by our own bodies. There are modifications for all poses to accommodate most levels, so all are welcome. The structure of the class will be like Sage's other therapeutic classes.

Sivananda  condenses the essence of the yoga teachings into five principles for physical and mental health as well as spiritual growth. This intermediate level class will consist of initial relaxation, pranayama (meaning "extension of the breath"), surya namaskar (sun salutation), asanas (poses) and final relaxation. The purpose of the class is to regenerate the body and relax the mind, maintaining a meditative state throughout.

Sampoorna Hatha Yoga is a perfect way to re-energize, and re-focus.Join in for a challenging yet restorative practice inspired by Nicolette’s training in Sampoorna Hatha Yoga of the Sivananda lineage that created a perfect bridge to her knowledge of Acupressure and Reiki. Her classes begin with an initial relaxation to ground the body followed by energizing exercises to warm up the breathing muscles preparing for Pranayama (Breathing). Then moving into Sun Salutations, core strengthening, and flow of more yang (active) asanas (poses) which create heat in the body.Each class is a journey of different poses that transition from the more active flow to a more yin (restorative) set.We always end with a quiet practice allowing the fascia of the muscles a deeper release.This quite section often includes poses that help the meridians (energy & circulation pathways of the body) to flow stronger, healing the body on all levels, ultimately allowing for a deeper final relaxation (savasana). Nicolette’s classes are great for beginners and intermediate levels and for anyone seeking a practice nourishing the mind, body, and soul.Take what we learn on the mat to help you handle what ever comes your way in life with extra grace and ease. ALL LEVELS WELCOME.

This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  We will be doing mostly floor poses helps to relax and restore the body and mind.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.  Appropriate for all levels but focused on beginners.

This class is intentionally scheduled after the strengthening class to encourage students who have strengthened their bodies to take the time to truly relax the muscles by doing an hour of restorative poses. Although any student may come and join us! Most of this class will be focused on stretching, using the floor and props to assist in deeper stretches and relaxing. The class is still therapeutic, so the structure will be like Sage's other classes, but you may be on the floor for the duration of the class. Pranayama (Breathwork) will also be incorporated to help us achieve a state of meditation and union with the mind.

Raja Yoga with focus on mindfulness, breathwork, and gentle movements to sync the body, breath, and mind in harmony. This class is energizing,  allowing people to explore playful movements to tap into the spirit of their inner child. Play, breath and asana are woven together in an environment that encourages all to find the joy in movement and being together. It's adaptable to all levels.  Some partner work may be involved so don't be shy.

Ages 4 - 8 years old. An inventive, invigorating and relaxing class for kids' who want to be introduced to or continue their exploration in the world of Yoga. Get your kids ready to play yoga games like "Yoga Freeze Tag" and dance in "Dance, Dance, Yoga Revolution" while also learning to be calm, compassionate and focused.

A class for those people that have always wanted to try Yoga but are unsure where to start.This class will give you all the basics to get you on the road to Yogi-hood, with simple yet affective Breath work and Meditation along with the foundations of a simple Sun Salute. Feel free to ask questions and be willing to have some fun finding your Yogic self.

This class is for beginning students who have never practiced vinyasa yoga, or for those who are looking for a slower-paced practice with detailed explanations.  Vinyasa means "breath-synchronized movement."  The poses are linked together to create a flowing, vigorous practice designed to detoxify the body, build strength and stamina, and challenge old habits and patterns of physical movement, emotional reaction, and thought.  In this class, we learn Surya Namaskar A and B, or the Sun Salutation, the basic sequence in all vinyasa classes, as well as break down other sequences comprised of the Warrior poses, forward bends, balancing poses, twists and backbends.  We also learn about ujayii breath and discover how to incorporate ahimsa, or non-violence, in our lives both on and off the mat.  Students should be relatively free of injury.  No prior yoga experience necessary.

This class is for beginning students who have never practiced viniyoga, or for those who are looking for a slower-paced practice with detailed explanations.   This class is perfect for people who are just beginning their yoga experience. We will be focusing on doing of the main asana poses correctly, then holding them for several breaths to help build strength. These basic asanas will include kneeling, sitting, and standing poses – modifications will be added depending on student needs. We will also begin learning some of the basic pranayama (breath work) exercises. Students should be relatively free of injury.  No prior yoga experience necessary.

This is a Wednesday class you don't want to miss! During this 60 minute Intro to Hatha Yoga session be prepared to observe, explore, balance, and integrate the body, mind and breath. Through the practice of introductory Hatha yoga physical postures, health is restored (or maintained), emotions are stabilized, and the mind becomes more peaceful. You will learn about basic alignment principles and are encouraged to move at a pace that is comfortable for them. In general these classes will begin with breath work, followed by a warm up series called Pavanmuktasana, slowly moving into a practice comprised of warrior poses and sun salutations, ending with inversions and spinal twists and ending with a 5-10 minute savasana. A great introductory to build your Hatha practice!

Join in for a challenging yet meditative practice, inspired by Nicolette’s training in Sampoorna Hatha Yoga of the Sivananda lineage that created a perfect bridge to her knowledge of Acupressure and Reiki. Her classes begin with an initial relaxation to ground the body followed by energizing exercises to warm up the breathing muscles preparing for Pranayama (Breathing). Then moving into variations of Sun Salutations, core strengthening, and a flow of more yang (active) asanas (poses) creates heat in the body allows for a juicier stretch when we hold restorative poses. Each class is a journey of different asanas and preparatory poses for advanced poses such as handstand, headstand, and back bends will be explored. Guided meditations and visualizations are often weaved in throughout the class. Nicolette’s classes are great for beginners and intermediate levels and for anyone seeking a practice nourishing the mind, body, and soul. Take what we learn on the mat to help you handle what ever comes your way in life with extra grace and ease. This class assumes general good health and range of motion. This class is not designed for students with active injuries.

This is a Saturday class you don’t want to miss!  During this 75 minute Hatha Yoga session be prepared to observe, explore, balance, and integrate the body, mind and breath. Through the practice of basic Hatha yoga physical postures, health is restored (or maintained), emotions are stabilized, and the mind becomes more peaceful.  Seasoned practitioners will be delighted to move and deepen their practice. Beginners will learn about basic alignment principles and encouraged to move at a pace that is comfortable for them.

An intermediate class for students familiar with basic yoga vocabulary or beginners in good physical condition, who are looking for just a teensy bit more challenge. A varietal mix of chakra opening Kundalini exercises, flowing asanas, breath work, balancing poses, inversions and heart opening backbends followed by deep stretches and meditative rest will leave you feeling strong and ready for come what may.

Guest instructor Linda Ming will lead an all-round stretch and flow yoga experience. This is a Saturday class you don’t want to miss!  During this 75 minute Hatha Yoga session be prepared to observe, explore, balance, and integrate the body, mind and breath. Through the practice of basic Hatha yoga physical postures, health is restored (or maintained), emotions are stabilized, and the mind becomes more peaceful. Enjoy!

This class introduces basic asana practices to new students and provides ongoing students with a gently challenging workout. Emphasis on relaxation, breath, and proper alignment. Learn simple poses that increase flexibility, strength, and stamina.


Yoga Level 1-2.  A basic hatha asana practice.   Warm up includes sun salutation flow and asana instruction designed to improve flexibility, balance, and strength.  Each class aims to unwind habitual actions, provide comfortable rejuvenation, and teach the therapeutic value of different poses. This class is designed for students who have a beginning knowledge of asana (postures) and sun salutations who want to expand their understanding of alignment and build strength and flexibility.  Preparatory poses for advanced poses such as handstand, headstand, and backbends will be explored.  This class assumes general good health and range of motion.  This class is not designed for students with active injuries.

Level 2-3 Hatha flow:This class emphasizes a strong steady flow thru basic postures, then takes time to explore more advanced postures such as headstand and handstand. Not appropriate for practitioners w/ pre-existing injuries. Experience in level 1-2 flow required.

Hatha Yoga focuses on physical health and mental well-being. The Use of bodily postures (Asanas), breathing techniques(Pranayama), and meditation techniques(Dyana) facilitates a sound, healthy body and a clear, peaceful mind.Asanas used in conjunction with long steady breathing delivers a supple spine and a strong core while promoting circulation to the organs, glands, and tissues; rejuvenating our sense of wellbeing.Hatha Flow strengthens and stretches the body.Hatha Flow is based on development and maintenance of the 3 Pillars of health: Strength, Flexibility and Balance. Hatha Yoga is known as the yoking together of the mind and body in union. Hatha Flow encourages the individual to be authentic in all areas of life facilitating aliveness and ease as cultivated in this ancient practice.

Hatha Flow combines movement and Yoga stretches for a mindful practice. Helps you create more body awareness and theraputic release of tension through long-held yoga poses and movement. Focusing on the breath, through the poses, chanting, and meditation, this class opens the lungs, heart and mind—energizing and calming simultaneously. Great for beginners to Intermediate levels.

A balanced blend of vigorous flowing asanas and intense, blissful stretch with a little restorative before we let it all go into a luxurious, final savasana.We’ll dim the lights, go inward, sweat, breathe, and unwind... you’ll float out of class and be revitalized and ready for the rest of your day or week!

Chi Kung is a practice to nurture Chi, your life force. It cultivates harmony on all levels, physical, energetic, psychological, spiritual. It works simultaneously on all facets of your being, from the organs and their energetic meridians, to the lymphatic, respiratory, reproductive, cardiovascular, musculoskeletal, digestive, nervous, and craniosacral systems. It helps you to release stress, boost your immune system, develop strength and flexibility, and enhance centeredness and groundedness. It shows you how to cultivate, conserve, circulate, and transmit Chi for helping to heal self and others. It draws on the power of forces from the cosmos and deep wisdom of your own inner being. Tiger's Breath Chi Kung harvests Cosmic Chi (life force), deepens your inner wisdom, and promotes harmony on physical, energetic, psychological, and spiritual levels. It engages the body's physiologic and organ-meridian systems, boosts the immune system, and promotes strength and flexibility. Its fluid rhythms cultivate, circulate, store, and transmit Chi to facilitate healing. **This is a Intermediate to Advanced Chi Kung Class.  If you are new to Chi Kung, we recommend taking our introduction class Thursdays at 3:45pm

This is a gentle practice that facilitates restful relaxation and uses gravity instead of muscular force to stretch connective tissue. We begin the class with simple, breath-full movements to find a quality of ease and groundedness in the body and mind. We then move into a sequence of Yin poses in which the body is supported by props (bolsters, blocks and blankets) and held for an extended period of time.  The teacher uses guided visualization and pranayama (breathwork) to promote deep release.  Students should be able to get down onto the floor with relative ease.  Suitable for all levels.   NOTE: Please bring blankets and eye pillows, if possible, for use during practice, as props are limited.  Register online well in advance, as this class fills up quickly.

This is an easy and gentle yoga class designed for 55+, but no one will be turned away for being to young. Yoga can be done on a mat or chair, as needed. Heart-centered, gentle guided movements to music with tai chi and yoga influences. Excellent class for seniors and those with physical limitations of any age. Stay fit, stay connected and stay well with Lauren.

"Ashtanga-with-a-twist" translates into a fun and energetic vinyasa session with a long and well-deserved savasana that ventures out of the traditional Ashtanga primary series. This class offers a practice for those who desire a strong body and a strong mind. Classes follow an open approach to the Ashtanga Yoga sequencing that offers the opportunity to go deeper in your practice. The classes are fun and varied throughout the weeks. Tatiana makes everyone in her class feel comfortable and encourages them to work at their own pace by offering variations. All poses are weaved together in a flowing sequence where movement is connected to the breath. Tatiana’s expert adjustments and healing touch will leave you feeling rejuvenated and relaxed. Her final relaxation, or savasana, is something truly one of a kind. ALL LEVELS WELCOME