My BodYoga

Seated On-the-Go MassageA very effective way to relax with compression massage in an ergonomic chair fully clothed. It does wonders as the muscles immediately begin to relax as you are resting comfortably, with head in the face cradle, body and legs resting against the cushioned support.

Your Massage Therapist will combine modalities of massage such as Swedish,Pre-Natal Massage, Deep Tissue, Trigger Point Therapy, Reflexology, Lymphatic Drainage, Cranio Sacral Technique, Myofascial Release, Sports Massage to customize your treatment. You have the option of choosing your massage modality.

ReflexologyReflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques. Stimulation to to different parts of the body are applied through a map of the hands and feet. Such work may effect a physical change to the body.

European HOT stone massage™ offers immediate relaxation due to heated rocks that glide across the muscles. Aside from the obvious relief that one gets from muscle aches and pain, the penetrating heat helps relieve pain associated with medical conditions such as arthritis, severe back pain, Fibromylagia, and Multiple Sclerosis. Improves blood circulation, stimulating the flow of oxygen and nutrients in and out of your muscles and blood, helping your body to detoxify and heal while keeping your heart healthy. Some mental health conditions like insomnia, depression and anxiety can be relieved through the regular use of hot stone massage.

Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Other potential benefits of prenatal massage:Reduced back painReduced joint painImproved circulationReduced edemaReduced muscle tension and headachesReduced stress and anxietyImproved oxygenation of soft tissues and musclesBetter sleepAs with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

What is a Sinus-Tea Treatment? A treatment that will open up that will relieve sinus pressure with simple acupressure points to the face, back, hands, and feet. Aromatherapy steam is used to open and drain the sinuses. Lymphatic flow is encouraged and pressure relief. Specific Reflexology, Lymphatic technique, massage and tapotement used in this treatment specifically created by the owner for sinus pressure relief.

Your Massage Therapist will combine modalities of massage such as Swedish, Pre-Natal Massage, Deep Tissue, Trigger Point Therapy, Reflexology, Lymphatic Drainage, Cranio Sacral Technique, Myofascial Release, Sports Massage to customize your treatment. You have the option of choosing your massage modality.

Your Massage Therapist will combine modalities of massage such as Swedish, Pre-Natal Massage, Deep Tissue, Trigger Point Therapy, Reflexology, Lymphatic Drainage, Cranio Sacral Technique, Myofascial Release, Sports Massage to customize your treatment. You have the option of choosing your massage modality.

Welcome to the studio! Step into the journey of health and wellness. We will customize a massage therapy 50 min. session for mind, body and spirit. We use organic pure essential oils, heated table and several modalities, from swedish, pre-natal, deep tissue to trigger point and more... this offer is for new customers only.

Gentle Yoga: A 1 hour gentle breath and movement class designed for the mom to be and even if you are not pregnant. Learn how to release tension from weight bearing joints and relax in your body. This class uses many props coupled with the chair. Learn to modify poses to care for your changing body. Experience the gift of movement, meditation and bliss. Pre-natal supported class

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

The Floor-Barre ® is a gentle yet highly effective method for correcting and refining body alignment, building muscular strength and length, strengthening joints and increasing vitality.Done entirely on the floor, this technique builds core strength while simultaneously using one’s own body alignment to lengthen the muscles, achieve better balance and improve posture.An amazing technique for Men and WomenThis is a gentle yet highly effective method for correcting and refining body alignment, building muscular strength and length, strengthening joints and increasing vitality.Done entirely on the floor, this technique builds core strength while simultaneously using one’s own body alignment to lengthen the muscles, achieve better balance and improve posture.Claudia Perez Ortiz was born in Mexico City, Claudia started her dancing career at the age of 4. She studied under the Royal Academy of Dancing technique and graduated with h

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

BodYoga: A SigNature style of Yoga created by the Founder A.Sevivas that encompasses the Art of Movement with Dance, Yoga and Meditation, choreographed with music from around the world. The emphasis on the natural flow of energy through the body and unwinding movements will encourage a healthy balanced body that energizes with every class.

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

Hula for Health - Hula, the ancient dance of Hawaii, is known for its grace and elegance. This expressive and interpretive dance often tells a story and serves as a means of self-expression. Work up a good sweat without exhausting yourself with Hawaiian hula. Hula is slow and contained; nonetheless, this relaxing dance still raises your heart rate and speeds up your blood flow and metabolism. Hula dancing helps you attain good posture, keeps your joints and bones in proper alignment. Thus, help back pain, neck pain, and stiffness yo get from proper posture. Most of all hula dancing relieves stress as it draws your attention to the slow, even, sweeping movements.

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

Hula for Health - Hula, the ancient dance of Hawaii, is known for its grace and elegance. This expressive and interpretive dance often tells a story and serves as a means of self-expression. Work up a good sweat without exhausting yourself with Hawaiian hula. Hula is slow and contained; nonetheless, this relaxing dance still raises your heart rate and speeds up your blood flow and metabolism. Hula dancing helps you attain good posture, keeps your joints and bones in proper alignment. Thus, help back pain, neck pain, and stiffness yo get from proper posture. Most of all hula dancing relieves stress as it draws your attention to the slow, even, sweeping movements.

Yoga Props: This class involves using props such as blocks, straps, the wall and using a chair if needed. The Art of Stretching, building strength, learning the art of alignment and listening to your body will give you freedom and control to move safely in your body. A great class suited for everyBODY at all LEVELS of fitness. Let's get creative and enjoy the freedom of learning variations and modifications to take any pose into a SPA pose (Simply Peaceful Asana)

Vinyasa & Kripalu Yoga Mix A nice flowing mix of beginners to intermediate levels of yoga with a focus of breath and movement connection.1 Prana (The Breath) and Body Awareness ignites the willful practice with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures. Stage 2 Engaging the mind and body to be still in poses while holding that inner Focus and Concentration. You will have the opportunity to draw your attention on inner sensations, thoughts and emotions. The cultivating compassion and awareness through holding poses and accepting the physical feeling connected. Stage 3 "Meditation in Motion (Absorption) is a unique and personal expression of Kripalu Yoga." The practice of art in movement awakens the response to your body’s wisdom, with postures flowing from one into the next.

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

Power Yoga: is a vigorous, fitness-based approach to vinyasa-style yoga. It couples closely with Ashtanga style of practice yet without a specific series of poses. It will be dynamic, creative, and powerful. Emphasis is on strength and flexibility. 

Restorative Yoga: Looking for a class that allows you to spend more time in seated mat poses or resting on your back. Restore your energy and enjoy the opportunity to visit childs pose as often as you would like.

Giving Happy Hour on Friday a whole new way to let go and get Happy! TGIF HappYOGA: Your words have much impact on how you can feel in your body. This class will get the BODY and Mind moving in a Happy Place. The Blissful Space will be encouraged by what your mind hears through out this Hatha Yoga practice.

Gentle Yoga: A 1 hour gentle breath and movement class designed for the mom to be and even if you are not pregnant. Learn how to release tension from weight bearing joints and relax in your body. This class uses many props coupled with the chair. Learn to modify poses to care for your changing body. Experience the gift of movement, meditation and bliss. Pre-natal supported class

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

Yoga is a spiritual, physical and mindful discipline and not a religion, as many have misunderstood this ancient practice to be. Yoga has the capacity to enhance our personal beliefs and faith. With our focus on Christ, your yoga practice coupled with encouragement and truth from the scriptures will lift your spirits. A desire to take care of your Mind, Body, and Spirit will deepen your Christian faith as you grow in a healthier relationship with God and the body he created, which is YOU.Prayer, Peace, Pranayama & Poses for a PURPOSE

SPA YOGA A SigNature SPA Yoga "Simply Peaceful Asanas" class begins with breathing and gentle building of awareness within the body. Gradually build flexibility, strength and balance with poses that will bring health to the body. The class is complete with aromatherapy infused towel is applied to the forehead. Yoga-nidra may be rendered in English as "yoga sleep".

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

BodYoga: A SigNature style of Yoga created by the Founder A.Sevivas that encompasses the Art of Movement with Dance, Yoga and Meditation, choreographed with music from around the world. The emphasis on the natural flow of energy through the body and unwinding movements will encourage a healthy balanced body that energizes with every class.

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

Hula for Health - Hula, the ancient dance of Hawaii, is known for its grace and elegance. This expressive and interpretive dance often tells a story and serves as a means of self-expression. Work up a good sweat without exhausting yourself with Hawaiian hula. Hula is slow and contained; nonetheless, this relaxing dance still raises your heart rate and speeds up your blood flow and metabolism. Hula dancing helps you attain good posture, keeps your joints and bones in proper alignment. Thus, help back pain, neck pain, and stiffness yo get from proper posture. Most of all hula dancing relieves stress as it draws your attention to the slow, even, sweeping movements.

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

Hula for Health - Hula, the ancient dance of Hawaii, is known for its grace and elegance. This expressive and interpretive dance often tells a story and serves as a means of self-expression. Work up a good sweat without exhausting yourself with Hawaiian hula. Hula is slow and contained; nonetheless, this relaxing dance still raises your heart rate and speeds up your blood flow and metabolism. Hula dancing helps you attain good posture, keeps your joints and bones in proper alignment. Thus, help back pain, neck pain, and stiffness yo get from proper posture. Most of all hula dancing relieves stress as it draws your attention to the slow, even, sweeping movements.

Yoga Props: This class involves using props such as blocks, straps, the wall and using a chair if needed. The Art of Stretching, building strength, learning the art of alignment and listening to your body will give you freedom and control to move safely in your body. A great class suited for everyBODY at all LEVELS of fitness. Let's get creative and enjoy the freedom of learning variations and modifications to take any pose into a SPA pose (Simply Peaceful Asana)

Vinyasa & Kripalu Yoga Mix A nice flowing mix of beginners to intermediate levels of yoga with a focus of breath and movement connection.1 Prana (The Breath) and Body Awareness ignites the willful practice with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures. Stage 2 Engaging the mind and body to be still in poses while holding that inner Focus and Concentration. You will have the opportunity to draw your attention on inner sensations, thoughts and emotions. The cultivating compassion and awareness through holding poses and accepting the physical feeling connected. Stage 3 "Meditation in Motion (Absorption) is a unique and personal expression of Kripalu Yoga." The practice of art in movement awakens the response to your body’s wisdom, with postures flowing from one into the next.

Yoga for all levels/ Vinyasa Flow: This style of yoga great for everybody, because of the smooth and fluid transition of poses. A class created to strengthen your physical body and teach the Art of Focus. A nice flowing mix of beginners to intermediate levels of yoga. Listening to your body and develop new ways to modify poses and take poses to different levels. Your body will build strength, flexibility and coordination with consistent practice.

Power Yoga: is a vigorous, fitness-based approach to vinyasa-style yoga. It couples closely with Ashtanga style of practice yet without a specific series of poses. It will be dynamic, creative, and powerful. Emphasis is on strength and flexibility.