• Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa
  • Tennessee Fitness Spa

About Tennessee Fitness Spa

Tennessee Fitness Spa, 95 miles southwest of Nashville, offers guests an affordable retreat that fosters physical, mental, and spiritual well-being. The spa is located in the scenic Tennessee Hills, a rural, wooded area of rolling countryside, streams, waterfalls, and caves.
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Awards

299 Natural Bridge Park Road, Waynesboro, TN 38485 United States
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Contact Info
Contact Us
+1(931) 722-5589
http://www.TFSpa.com

Menu of Services

When a guest arrives at Tennessee Fitness, usually on Sunday afternoon, he or she undergoes a personal fitness assessment. The results are used to determine a personalized exercise regimen, which may include any of the following:

  • Aerobics
  • Aquacise
  • Step (bench) classes
  • Weight training
  • Toning
  • Stretching
  • Walking
  • Yoga
  • Circuit training
  • Personal training sessions


  • Those who wish to enjoy pampering after a day of exercises can choose one of the spa services for an extra fee. Tennessee Fitness offers basic massage (Swedish, therapeutic, and deep tissue), facials, hairstyling, manicures, and pedicures in treatment rooms located throughout the spa.
    FITNESS & ACTIVITIES
    Hiking
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    Customer Reviews for Tennessee Fitness Spa (1)

    Jeanne
    June 24, 2006
    A Great Value!
    Located in the woods of TN, built along rocky bluffs with its own ice cave, waterfall and natural bridge, this fitness spa is beautiful as well as a great place to either jumpstart a diet/fitness program or renew a commitment to getting in shape. Each week begins and ends with a personal fitness assessment. Activities include walks according to ability, aqua classes, and gym fitness classes of all sorts including aerobic, step, pilates, abs, body sculpting, and yoga. Meals are calorie-controlled, yet excellent. The atmosphere is very unpretentious and homey. Lodging is in rustic, chalet-style buildings with rocking chair porches overlooking a duck pond. I loved my week at this spa this past May and plan to go back this fall.
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    Facilities & Amenities

    Facilities & Amenities

    On a typical day, guests, divided into groups according to fitness level, depart after breakfast for a hike through scenic trails in the local countryside. To fill an active morning, other fitness classes are offered.

    Guests often start the afternoon by attending a nutrition/fitness lecture, then continue on to activities such as aerobics, weight training, stretch or yoga, and aquacise. After dinner you may enjoy an evening lecture, movie night, arts and crafts, or bingo. On occasion, entertainment is provided by local musicians and storytellers.

    Guests who prefer a less active schedule are free simply to relax during any portion of the day or to enjoy use of the spa's facilities. These include:

  • Aerobics gym
  • Weight room
  • Enclosed heated pool
  • Hot tub
  • Sauna
  • Sun deck
  • Hiking trails
  • Racquetball court
  • Three TV/Reading lounges
  • Rooms & Dining

    Rooms & Dining

    The two-story wooden chalets accommodate up to 60 guests and feature simple yet tasteful furnishings. Each chalet has a large front deck, furnished with swings and hanging floral baskets, which offers an excellent view of the pond and creek.

    The dining area offers low-fat, portion-controlled meals to provide each guest with from 1,200 to 1,400 calories per day. All meals are low in sodium and sugar and are prepared without artificial sweeteners; natural sweeteners are used as needed. To ensure that you will bring home the healthful habits the spa teaches you, there is a cooking lecture, and recipes are available. Coffee is available, but alcoholic beverages are not. Specific food requests, such as diabetic, vegan, or vegetarian meals, can be accommodated.


    Food Options

    Vegetarian