About Tennessee Fitness Spa
Tennessee Fitness Spa, 95 miles southwest of Nashville, offers guests an affordable retreat that fosters physical, mental, and spiritual well-being. The spa is located in the scenic Tennessee Hills, a rural, wooded area of rolling countryside, streams, waterfalls, and caves.
Awards & Accolades
2011 Readers' Choice Awards Winner for:
- 2011 Readers Choice Awards - Affordability
When a guest arrives at Tennessee Fitness, usually on Sunday afternoon, he or she undergoes a personal fitness assessment. The results are used to determine a personalized exercise regimen, which may include any of the following:
Those who wish to enjoy pampering after a day of exercises can choose one of the spa services for an extra fee. Tennessee Fitness offers basic massage (Swedish, therapeutic, and deep tissue), facials, hairstyling, manicures, and pedicures in treatment rooms located throughout the spa.
Fitness & Activities
Tennessee Fitness Spa
A Great Value!By Jeanne | June 24, 2006
Location & Hours
Tennessee Fitness Spa299 Natural Bridge Park Road
Waynesboro, TN 38485
Phone: +1(931) 722-5589
Facilities & Amenities
On a typical day, guests, divided into groups according to fitness level, depart after breakfast for a hike through scenic trails in the local countryside. To fill an active morning, other fitness classes are offered.
Guests often start the afternoon by attending a nutrition/fitness lecture, then continue on to activities such as aerobics, weight training, stretch or yoga, and aquacise. After dinner you may enjoy an evening lecture, movie night, arts and crafts, or bingo. On occasion, entertainment is provided by local musicians and storytellers.
Guests who prefer a less active schedule are free simply to relax during any portion of the day or to enjoy use of the spa's facilities. These include:
Rooms & Dining
The two-story wooden chalets accommodate up to 60 guests and feature simple yet tasteful furnishings. Each chalet has a large front deck, furnished with swings and hanging floral baskets, which offers an excellent view of the pond and creek.
The dining area offers low-fat, portion-controlled meals to provide each guest with from 1,200 to 1,400 calories per day. All meals are low in sodium and sugar and are prepared without artificial sweeteners; natural sweeteners are used as needed. To ensure that you will bring home the healthful habits the spa teaches you, there is a cooking lecture, and recipes are available. Coffee is available, but alcoholic beverages are not. Specific food requests, such as diabetic, vegan, or vegetarian meals, can be accommodated.