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Recommended For
Adults-only Vacations
Sometimes a break from the kids is in order.
Whether you are an overworked single or a stressed out parent, an adults-only vacation can provide some much needed R & R. These spas don't necessarily have a rambunctious, spring-break atmosphere, but they do solely cater to guests 18 and older.
Adventure Lovers
Your adrenaline is pumping; your heart is racing.
And yet you've never felt better in your life. Sometimes when you go farther than you thought possible, you find you can still push yourself even more. These spas help you find your true limits with adventure activities that may include rock climbing, challenge courses, extreme sports, and more.
Bridal Parties
Spa programs designed to cater to brides and grooms.
Couples
Treatments and programs designed to be shared.
Families with Kids
Spa vacations for the family
provide a combination of resort activities and spa services. Children can participate in supervised programs while their parents unwind with a workout or spa treatments. Babysitting for young children and introductory spa services for teens may also be available.
Honeymooners and Romantics
Couples massage. Candlelit dinners.
A spa vacation, with all its wonderful sensory indulgences, makes for the ultimate romantic vacation. These spas will put you in the mood.
Men
A spa program that tailors some of its services and activities for men.
Nudists
A resort where nudity is openly permitted.
Pet Owners
Some spas invite Rufus along.
These spas allow you to bring your pet, and some even offer pet treatments.
Seniors
Many seniors are vital and active today.
These spas welcome guests over 65 and can meet their special needs in various ways that may include dietary restrictions, medical programs, and help navigating the property’s grounds.
Solo Travelers
From group hikes to shared meals,
there are many ways that spas take special care of the solo spa-goer. Whether you wish to be left alone, meet new friends, or explore the singles' scene, these spas will give you the welcome you want.
Teens
You're never too young to learn healthful habits.
Many spas allow teens, but these spas offer special packages, treatments, and even teen parties to attract the under 20 set.
Winter Sports Aficionados
Downhill skiing, cross-country skiing, ice-skating, and sledding
are just a few things you can try this winter. And settling down for a fireside massage afterwards is a good way to end the day.
Type of Spa
Affordable Spa
A spa vacation doesn't have to break the bank.
Here you'll find great spas at affordable prices. These spas offer packages under $200 a night, including accommodations and meals.
Airport Spas
Ayurvedic Clinic
A property that reflects the alternative and holistic medicinal principles of Ayurveda in all of its programming and treatments.
Boutique Size Spa
Spas with the number of guest rooms that are less than 25
Casino Spa
Casino Spas offer vacationers a chance to try their hand at any number of exciting games of chance without leaving the premises. These high-end properties tend to attract fun-seeking travelers who like both their excitement and their spa luxury in large doses.
Cruise Ship Spas
Connoisseur Spa
The crème de la crème of spas, this elite collection was chosen using strict criteria such as extraordinary ambience, luxurious accommodations, high staff-to-guest ratio, exceptional spa services, outstanding cuisine, and industry awards and recognition.
Day Spa
Day Spa and Salon Spa visits offer a simple, flexible way to incorporate spa into your everyday life. Soothing massages, beautifying facials, and rejuvenating body wraps are just a few of the heavenly spa treatments that provide a healing break from your everyday routine.
Dental Spa
Conventional wisdom has it that no one relishes a trip to the dentist, but by incorporating spa elements into their Dental Spa practices, today's enterprising dentists aim to make your twice-yearly checkup a spa-like luxury.
Destination Spa
Destination spas offer a full-immersion spa experience in which all guests participate. All-inclusive programs provide fitness activities, nutritious spa cuisine, various therapeutic spa and body treatments, educational classes, and often mind/body/spirit offerings to help you jump-start a new, more healthful lifestyle.
Eco-Spa
Nature's benefits are integral to most spa programs.
These spas repay the favor through their commitment to protecting the environment with such practices as organic gardening, water conservation, and ecological building design. They also encourage sensitivity to the natural environment by educating spa-goers and promoting the well-being of indigenous cultures by preserving the local healing traditions and ecology.
Inclusive-pricing Spa
At the heart of the destination spa experience you'll find structured, personalized programs, and a community of like-minded people. Guests come for the blend of wellness education, physical fitness, healthful cuisine, and relaxing spa services. These spas offer all-inclusive options where overnight accommodations, classes, meals, and even some spa treatments are included. Consider it a kick-start to a healthier life.
Luxury Spa
A luxury spa provides the ultimate experience.
From sumptuous food to impeccable accommodations to a staff that anticipates your needs before you do, these spas, which include all of our connoisseur properties, take care of everything.
Medical Getaway Spa
Men-only Day Spa
More and more men are partaking in the day spa experience. Workplace pressure and other daily stresses don't respect gender, after all. These day spas cater to an exclusively male clientele, offering rejuvenating treatments with a low foo-foo factor in a decidedly non-touchy-feely environment. Many also have men-friendly amenities such as lounges where guys can watch the game on flat-screen televisions.
Mobile Spa
Mobile spas bring professional practitioners to your home or office, making it simple for you to enjoy pampering spa services such as facials, massages, manicures, and pedicures anywhere at any time. Plan a unique birthday party, bridal shower, or office party!
Medical Spa: Wellness
These spas provide comprehensive wellness and preventive care that may adhere to traditional Western medical concepts, complementary/alternative philosophies, or a combination of the two (known as integrative medicine). Spa treatments are incorporated into wellness programs as an effective way to rejuvenate and reduce stress.
Medical Spa: Cosmetic
These spas operate under the full-time supervision of a licensed healthcare professional. Medical personnel work alongside spa therapists in an atmosphere that integrates clinical-grade aesthetic enhancement and spa treatments/concepts. Med spas may or may not have overnight accommodations.
Resort/Hotel Spa
Resort and hotel spa properties offer a wide variety of recreational facilities, including a full-service spa. Activities available may include golf, tennis, horseback riding, skiing, and water sports. There is usually a range of dining options on property. Spa treatments and services generally complement a hotel stay or vacation activities at a resort.
Spa Lifestyle Real Estate
An increasingly popular option with community living enthusiasts, Spa Lifestyle Real Estate offers homebuyers an opportunity to purchase an exclusive home in an environment constructed around a luxurious spa facility.
Thermal Waters Spa
The original notion of a spa was based on natural hot springs, where people seeking
relief from chronic conditions
or simple relaxation soaked in mineral-rich thermal water warmed deep inside the earth.
Thermal water
is infused with minerals such as calcium, sodium, and sulphates whose health-enhancing benefits are said to be exacerbated by the water's high temperature. Among the conditions that have reportedly been ameliorated or cured outright by exposure to thermal water are
bronchitis, arthritis, psoriasis, and other skin disorders
. These spas incorporate on-premises thermal water into their physician-supervised medical programs.
Virtuoso
Programs
Detoxification
These spas offer a supervised detoxification program and at least four of the following options: exfoliation, heat therapy, meditation, massage, fasting, or colon cleansing. Purify yourself mentally, physically, and spiritually.
Fertility
Spas that have programs that treat infertility offer a welcome alternative to the strictly clinical setting.
Mommy-and-Baby
These spas have made a special effort to welcome mommies with babies by providing special amenities or programs. Whether you want to learn proper nutrition, jumpstart an exercise regimen, or connect with the new addition to your family, they are the perfect place to make sure both you and your baby start a healthy life together.
Mother-and-Daughter
These spas provide special programs and services that mothers and daughters can enjoy together. Spas can be a great place to nurture the mother-daughter relationship. Quality time spent together in a non-stressful environment fosters deeper relationships, while a variety of activities allows for independent pursuits.
Pre- and Postnatal
Spas with specific pre- and postnatal programs offer pampering to soon-to-be mommies, and may also address the nutritional and other health needs of a baby and its mother, before and several months after birth. Services may include massage, physical examinations, seminars, and one-on-one counseling.
Smoking Cessation
These spas offer programs and treatments designed to help smokers successfully stop smoking.
Spirituality
These spas offer a wide variety of spiritual awareness classes, special therapies, and workshops that foster emotional healing, awaken creativity, and bring new insights. You can take time to explore your spiritual world and find inner peace, serenity, and clarity.
Stress Management
Some spas have comprehensive programs designed to help you cope with stress. Not only will you leave feeling relaxed but you will also have a host of tools for future stress management.
Weight Loss
Almost any spa can help with weight issues, but some spas specialize in weight loss by offering programs with integrated nutrition, exercise, and lifestyle components. Check out these spas known for helping guests achieve a more desirable weight and sense of self.
Yoga
Most spas offer yoga, but these spas offer an average of 20 classes a week and a variety of yoga styles suitable for both beginner and advanced students.
Geographic Setting
Beach
Looking for a beach setting?
Spa Finder has combed the world’s beaches for the best seaside spa resorts.
Cultural Interests Nearby
At its root, travel is about discovering the customs, traditions, and beliefs of others. These spas allow you to learn about local cultures through activities, workshops, and excursions.
Desert
The stark beauty of the desert landscape is nature's blank slate
--
the perfect place to come for relaxation, reflection, and rejuvenation. The dry warm weather is ideal for attaining health benefits. These spas each provide a luxury oasis amidst picturesque desert panoramas.
Island
Spas that are located on an island.
Lakefront
Spa located on or by a lake.
Mountains
Altitude affects attitude, or so these spas would have it. Spending a spa vacation miles above sea level imparts a new literal and figurative perspective. Also, mountain terrain provides a number of outdoor adventure and fitness options such as hiking, rock climbing, mountain biking, and off-road driving. These spas can help you find your peak experience.
Tropical
Spas located in a tropical climate or environment.
Wilderness
Spas located in a region that has remained largely untouched by human development.
Wine Region
Many doctors say that drinking a glass of wine every day has positive health effects, not unlike the stress-reducing services at most spas. These spas are situated within or close to wine-producing regions that offer a wide spectrum of local vintages amidst sun-kissed vineyards and pastoral scenery. Wine region spa services often incorporate the grape, putting this versatile fruit to further rejuvenating use.
Food Options
Fasting
Willingly abstaining from food, or from certain types or groups of food, for a brief period of time.
Kosher
Some spas can accommodate requests for kosher meals.
Adherence to dietary laws combined with a healthy dash of creativity results in deliciously satisfying meals, good for body and spirit.
Organic
These spas display a commitment to using organic, sustainably raised, or locally sourced ingredients by offering several organic menu options daily. As environmental sustainability becomes a major popular concern, more and more health- and eco-conscious consumers are discovering the benefits of organic farming. Organic farmers eschew synthetic fertilizers and pesticides as well as genetically engineered organisms and growth enhancers. Also, the National Organic Standards Board, which confers "organic" status on compliant farms, mandates the use of eco-friendly methods such as crop rotation to rectify common farming problems.
Portion Control
Portion control is a weight loss strategy that opposes the tendency toward eating excess that pervades our super-sized culture. This philosophy holds that satisfying cuisine in just-enough amounts at mealtimes will help diners avoid taking in many more calories than they can reasonably work off at the gym. Spas that practice portion control also strive to limit food temptation for guests by serving nutritious and satisfying spa cuisine.
Serves Alcohol
These spas will provide alcoholic beverages on demand. Alcohol may be provided in mini-bars in guest accommodations, restaurants, or bars.
Serves No Alcohol
These spas do not allow alcohol on premises. Reasons for restricting alcohol consumption may range from the preservation of a family-friendly atmosphere to the presence on property of programs addressing alcoholism. Spas with detoxification programs often prohibit the consumption of alcohol throughout the facility.
Vegan
Approximately five percent of American vegetarians align themselves with the vegan lifestyle, which attempts to jettison animal-based products and byproducts from all aspects of life. Over and above the vegetarian prohibition against meat, vegan cuisine excludes dairy products, gelatin, honey, and eggs. Eating this way is said to have nutritional benefits that are sometimes attributed to the absence of artificial substances used in meat production (e.g. growth hormone) from the vegan diet. These spas offer health enhancement through a full complement of vegan dining options.
Vegetarian
Somewhere between a triple-decker burger
and the alfalfa wheat-germ surprise lies a world of balanced nutritious cuisine. These spas are known for their vegetarian fare.
Facilities & Amenities
Childcare
Properties that provide onsite child care services and programming.
Cold Plunge Pool
At day spas, cold plunge pools are normally paired with saunas or steam rooms to provide an invigorating and refreshing counterpoint. Cold plunge pools contain chilled water (often around 50 degrees Fahrenheit) in which guests can immerse themselves for a brief time after a sweat-inducing steam or sauna. The alternating hot/cold temperatures are said to aid in effective circulation and detoxification. Guests with heart conditions and pregnant women should not use the cold plunge pool.
Concierge
The hotel staff member who assists guests by providing information, recommendations and reservations for specialized services within or outside of the facility.
Dry Cleaning
Clothes cleaning service available.
Food/Beverage Available
Light meals and drinks provided.
Hammam
A hammam is a public bath influenced by ancient Roman and Turkish traditions. Conventionally, the hammam includes a cold pool in the center of the structure and diffuse, high-intensity mist. In the past, the hammam served as a central gathering point for the community where people could socialize, relax, and practice personal hygiene. Day spas have revived this ancient tradition, adding contemporary spa touches such as aromatherapy steam treatments, exfoliating skin treatments, and hydrotherapy.
Infrared Sauna
Infrared saunas use light energy to heat the skin in a manner similar to that of a conventional steam sauna. Proponents of infrared saunas claim that the deeply penetrating heat generated by infrared light provides effective detoxification without creating a possibly unsanitary humid atmosphere. Sauna sessions have been known to carry health benefits such as improved circulation, stress reduction, and increased metabolism. Women who are expecting should refrain from entering any sauna for the length of their pregnancy.
Locker Room
The total spa experience should extend far beyond the treatment room into the areas where guests await and prepare for treatment. Separate locker rooms for men and women boost a spa-goer's sense of serenity, freeing guests from fears of awkwardness or concern for the security of their valuables. The locker room is also the place where guests can wash and dry off after a relaxing spa service. Many spas feature a steam room and/or sauna in the locker room. Robes, slippers, and grooming supplies are often available in the locker room to ease guests' transitions out of and back into their daily routines.
Meeting Facilities
Combining a company meeting or conference with the relaxing potential of a spa getaway
makes sense. A happy, healthy person is more productive at work. These spas offer state-of-the-art meeting facilities with myriad possibilities to fill participants' downtime.
Restaurant
Onsite chef prepares meals served by wait staff.
Retail Store
Variety of consumer items offered for sale.
Robes Provided
Relinquishing one’s work wardrobe in favor of a free-flowing robe is de rigueur at most day spas. This item of spa attire is meant to promote deep relaxation, a mental and physical state conducive to healing and introspection. Spa robes are often made out of cotton, terrycloth, or other materials chosen for maximum guest comfort and a cozy feel. Some spas provide disposable robes to ensure a hygienic experience. Robes are normally loaned for free to spa guests for use during their stay, but day spas often offer brand-new robes for sale. Guests are encouraged to wear undergarments beneath their robe.
Sauna
Many day spas offer sauna sessions, during which guests can experience dry or wet/dry heat intended to promote deep relaxation. Exposure to high temperatures in a sauna is also thought to aid in detoxification and weight loss. Some claim that heat exposure helps to strengthen the immune system by stimulating the production of white blood cells. Guests with high blood pressure or a cardiac condition should not enter the sauna. Consult the spa staff if you feel you have a medical condition that may react negatively to the extremely hot environment. Guests should remain in the sauna for no more than 30 minutes.
Showers
Before and after a full-body spa treatment, spa-goers usually prefer a shower for hygienic and relaxation purposes. Guests also commonly shower before stepping into the sauna or steam room. Day spas, though, often provide more then mere hygiene when it comes to a shower. Many spas offer massage-capable fixtures that can deliver pressurized streams of water to various parts of the body. Rejuvenating features like an overhead cold plunge can transform your shower into a therapeutic experience. Showers can be located in a day spa’s locker room, or even inside the treatment room for additional privacy.
Slippers Provided
The pampering at many day spas works from the bottom up. Slippers are provided gratis at these spas for guests to use during their stay. Slippers are customarily composed of soft, breathable material. Spa footwear can usually be purchased at the front desk or store area. White waffle-weave or foam slippers conform to the contours of your feet to relieve tension and pain. Some spas provide disposable slippers to ensure a hygienic experience. Spa slippers should not interfere with the results of a pedicure.
Steam Room
A steam room differs from a sauna by stressing humidity over temperature. The humidity of a steam room is said to have a positive effect on a number of chronic conditions, including acne and sinus congestion. The steam is also thought to improve skin health and circulation. Guests with muscle conditions or chronic pain have experienced temporary relief from steam exposure. Steam heat has also been recommended for those suffering from severe allergies or asthma. Guests with medical conditions should consult spa staff before using the steam room.
Swimming Pool
The spa concept originated around hydrotherapy incorporating thermal waters warmed and mineral-infused deep within the earth. The connection between day spas and the ancient Roman habit of "taking the waters" survives today in the presence of swimming pools as a crucial spa amenity. Swimming pools at day spas often include luxurious touches such as hydromassage, waterfalls, and ergonomic pool furniture. Where applicable, many spas feature swimming pools containing therapeutic thermal waters, either naturally heated or cooled for bracing effect.
Toiletries Available
Facility provides complimentary items such as deodorant, shampoo, lotion, toothbrush, toothpaste, etc.
Wedding/Event Space
A spa can be a great gathering place for people
, whether the event is a wedding, an anniversary celebration, or even a business function. These spas have ample space for holding events, and most can help you plan any occasion.
Whirlpool, Jacuzzi
Jacuzzi baths and whirlpools are known for providing restorative hydrotherapy through pressurized streams of water. Whirlpool baths offer the healing touch of massage in a comfortable, customizable environment. Many of the latest models allow the bather to adjust the temperature and pressure of the water jets for various purposes. Some spas add essential oils and bath crystals to the water as an aromatherapy component. A session in a day spa’s whirlpool bath is a great way to relax before or after spa treatments. Whirlpools are especially recommended for those bothered by everyday aches and pains.
Fitness & Activities
Aerobics
Many spas offer aerobics classes in an on-site studio equipped with sprung floors and air-conditioning. Aerobic exercise is a popular way for spa guests to raise their heart rate through choreographed group movements, usually set to energetic music. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level. Classes can range from beginner to advanced.
Boxing
A high-impact cardiovascular exercise routine based on boxing principles.
Dancing
There are as many kinds of dance fitness classes as there are styles of dance. Classes like CardioFunk, jazz, tap, hip-hop, salsa, and even belly dancing allow participants to combine elements of aerobics and body-sculpting exercise with the freedom and pleasure of dance. Dance/exercise hybrids such as BalletPilates are gaining in popularity. Dance fitness exercise is said to increase agility and coordination as well as general health and well-being. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level.
Fishing
Meditation and fishing have a lot in common.
Both involve sitting quietly and concentrating on just one thing (or more often than not, nothing at all). Although at the end of a day spent fishing you won't find spiritual enlightenment, you may have a tasty dinner. All of the spas below regularly organize trips or can accommodate fishermen (and women) who enjoy all types of fishing—fly, deep-sea, or line.
Golf
Many resorts provide extraordinary experiences on the links
as well as in the spa, allowing partners to pursue separate interests. Choose tee time or teatime; manicured fairways or paraffin manicures. Check out these resorts with spas and 18-hole, world-class golf courses on premises.
Hiking
Hiking combines physical exercise and sensational settings.
These spas offer diverse hiking programs and at least ten miles of trails that will allow you to reach new heights.
Horseback Riding
A special bond exists between horse and rider.
These spas offer on-site stables, access to trails of varying degrees of difficulty, and riding lessons both for novices and advanced students.
Personal Training
Structured group classes are a great way to get in the habit of exercising regularly, but some prefer the individualized support and motivation supplied by a certified personal trainer. Personal trainers are themselves highly trained, having been certified by one or several professional organizations such as the National Academy of Sports Medicine, the National Strength and Conditioning Association, and the Aerobics and Fitness Association of America. Trainers will work with the client to create an individualized regimen to meet the client’s personal fitness goals. This regimen may include diet and lifestyle alteration in addition to exercise guidance. Trainers stress the importance of physical fitness rather than mere cosmetic change. Personal trainers are available for those with special situations, e.g., cancer recovery, pre- or post-pregnancy, HIV/AIDS, etc.
Pilates with Mat
Exercise where the mat serves as a safe, stable foundation for a series of controlled movements to improve flexibility and core strength.
Pilates with Reformer
Pilates is one of the fastest growing fitness systems in the country. Developed by Joseph H. Pilates more than 70 years ago, it helps participants develop strong, lean bodies by using their own body weight and core strength. This exercise technique combines elements of yoga, boxing, gymnastics, and tai chi. Pilates has been recommended for those suffering from chronic muscle pain or undergoing rehabilitation for an injury. Classes range from beginner and intermediate mat sessions to more advanced workouts that include Reformer equipment, which introduces resistance and assistance to various degrees. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level.
Qigong
Qigong is a discipline that originated in ancient China. "Qi" is a Chinese word meaning life-essence or life-force, while the skill of self-discipline. Proponents of qigong believe that its practitioners learn to control their internal energy flow in order to improve inner and outer health. Qigong combines a number of techniques, including movement, meditation, mind/body exercises, and breathing exercises. More than 3,000 schools and styles of qigong are extant. Qigong is thought to have therapeutic benefits for clients suffering from disparate ailments such as high blood pressure, digestive problems, and chronic anxiety.
Scuba/Snorkeling
Coral reefs, colorful fish, and warm water with 100 feet of visibility.
After an eye-opening dive, relax with an afternoon massage. These spas have scuba and snorkeling programs, and some offer certification.
Spinning
Spinning is an increasingly popular group cycling program that is well known as a way to burn calories and increase muscle strength in a low-impact environment. Advocates of spinning point to its adaptability to all fitness levels and its effectiveness as aerobic exercise. The program is designed to replicate the actual physical conditions associated with outdoor cycling, incorporating both seated and standing positions and a stationary "climbing" function. The cycles themselves can be adjusted to provide resistance to various muscle groups. Spinning workshops feature motivational elements such as upbeat music and a trained instructor. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level.
Tai Chi
Tai chi originated in ancient China as an "internal martial art." In the West, however, it is better known as a technique that promotes health and vitality. Sometimes referred to as a form of "meditation in motion," tai chi is composed of a series of coordinated movements that cultivate looseness and relaxation as opposed to muscle tension. These movements are designed to counteract the stresses of daily life, encouraging unblocked circulation and energy flow. There are five main styles of traditional or orthodox Tai Chi, each of which has countless offshoots. Tai Chi has been known to positively affect patients suffering from heart disease, multiple sclerosis, and high blood pressure, among other ailments. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level.
Tennis
Sunshine, fresh air, and physical fitness.
Enjoy a variety of benefits when you play tennis. All these properties have tennis programs with on-site courts, professional instruction, and, in many cases, organized tournaments.
Yoga Classes
Like many calming spa treatments, yoga is a discipline that utilizes the mind/body connection to reduce stress, increase flexibility, and enhance well-being. Traditional hatha yoga consists of asanas (physical postures) and pranayamas (breathing exercises). Spas and fitness centers offer a number of yoga modalities, ranging from kundalini, which incorporates mantras and meditation, to the strength-enhancing power yoga. Guests are encouraged to wear non-constrictive clothing during classes and to refrain from eating before taking a yoga class. Spas can differ widely in their sign-up policies, so be sure to contact a spa staff member if you are unsure of how to register. Also, be sure to register for classes that suit your current experience and fitness level. Classes can range from beginner to advanced.
Spa Treatments
Facials
Acne/Deep Cleansing
Acne facials are formulated to address the root causes of this often-embarrassing skin ailment that is, contrary to prevailing opinion, most certainly not restricted to teenagers. Deep pore and deep tissue cleansing are often employed to rid the skin of excess oils. Antibacterial ingredients are often utilized to prevent breakouts. In many cases, more than one treatment is needed to achieve the desired result. Some spas offer separate treatments for teenagers and adults; others provide a one-size-fits-all approach to fighting acne.
Anti-aging
Anti-aging facials use products and techniques designed to slow the aging process, brighten skin, and reduce wrinkles.
Back Facial
Deep cleansing and extractions performed on the back.
Custom
Custom facials use products and techniques developed to precisely fit one's skin care needs.
Exfoliating
Exfoliating facials are designed to remove outer layers of the skin and speed cell turnover, restoring a healthy glow and even skin tone.
Fruit Acid
Fruit acid facial treatments use acids derived from fruit, which are thought to stimulate collagen levels and improve tone and texture of the skin.
Galvanic
Galvanic facials use a direct galvanic electrical current to introduce water-soluble substances through the skin's surface in an effort to improve ingredient absorption and moisture retention.
Glycolic Acid
These facials use glycolic acid, one of a family of acids called alphahydroxy acids (or AHAs) that are often used in anti-aging preparations. AHAs are derived from fruit acids and are utilized for deep exfoliation, as well as enhancement of complexion and skin texture. Many proponents of alphahydroxy acids have experienced a reduction in skin conditions such as acne. AHA treatments have been known to render skin more sensitive to sunlight. A powerful sunscreen should be applied to skin recently treated with glycolic acid or any other AHA.
Men's
Men's facials are specifically formulated to male needs, which are often shaving-related, such as razor burn. Deep pore cleansing, exfoliation, and vigorous facial massages are sometimes included. When essential oils are used, more traditionally masculine scents are the norm.
Microdermabrasion Facials
Microdermabrasion is a treatment that is most often recommended for patients with skin conditions such as acne, wrinkles, large pores, and non-inflamed whiteheads. The treatment involves a blast of micro-crystals blown across the skin and then vacuumed out in order to remove dead cells on the surface of the skin. Multiple treatments at regular intervals are usually recommended for maximum effect. Many spas integrate microdermabrasion with conventional facial treatments because of the soothing results these treatments achieve when administered simultaneously.
Oxygen
Oxygen facials are said to combat visible signs of aging linked to poor conveyance of oxygen from subcutaneous capillaries to the surface of the skin. They address the deficiency by delivering highly concentrated oxygen molecules directly to the epidermis. The benefits of the oxygen facial are said to range from thorough pore cleansing to lightened hyperpigmentation. Many people who experience an oxygen facial see an immediate change in their appearance.
Rosacea
Facials for clients with rosacea are soothing treatments using products aimed at calming irritation and decreasing the appearance of redness associated with this skin condition.
Sensitive/Calming
Facials aimed at clients with sensitive skin use gentle procedures and hypoallergenic products appropriate for irritated skin.
Signature
Signature facials use a specific skin care product and technique unique to the spa, distinguishing the service from a traditional or standard experience.
Teen
Facials for teens are often designed to specifically address breakouts that frequently are associated with adolescent skin.
Hair/Nail Services
Eyebrow and Lash Tinting
Similar to hair color, dyes are applied to eyebrows and/or eyelashes based on individual shade preferences.
Hair Extensions
Hair strands are attached to a person's existing hair in order to lengthen and/or thicken their existing style.
Hair Styling and Care
Many spas encompass a full-service salon offering the hair-care amenities salon patrons have come to expect. In addition to reshaping and styling your hair, spa technicians can educate you about the newest all-natural ways to keep your hair healthy. If you enjoy a product used in your hair-care treatment, whether it's a mineral conditioner or a moisturizing mud hair mask, chances are that you can purchase it at the spa.
Lash Extensions
The bonding of synthetic to natural lashes, to lengthen and thicken.
Makeup Instruction/Application
If you feel as though your look could benefit from the trained eye of a beauty technician, you might want to try a professional makeup application. Usually conducted by a beautician or esthetician, a brief consultation can introduce you to striking new possibilities that are no farther away than the nearest mirror. Some clients use these sessions to prepare for a special event, even a wedding. Makeup professionals can also introduce you to high-quality cosmetic products that will enhance your style while restoring skin to its natural luster.
Manicures
Many day spas have nail technicians who can provide expert manicure services for men and women. Depending on the establishment, luxury spa features can be added to this familiar service. Popular spa amenities include hand massage, paraffin dip, aromatherapy hand baths, and acupressure. Some spas even boast high-tech chairs with massage capability and heated pillows. Salon expertise and spa pampering can combine to provide the ultimate manicure.
Pedicures
In a busy life, people’s feet bear the brunt of the daily routine. A relaxing, rejuvenating pedicure can help to reverse the damage caused by day-to-day stress and pressure. Spa pedicures go beyond mere cosmetics to get you back on your (new and improved) feet. Day spas usually add a few luxury amenities to the conventional pedicure experience, such as reflexology, a paraffin dip, or a vibrating massage chair.
Waxing
Day spas offer an array of body waxing services for effective hair removal. Waxing is said to slow down hair growth and promote the generation of finer body hair. Waxing treatments usually have to be repeated regularly for ongoing results. Practitioners urge patrons to avoid exposing the affected area to sun and hot water for about 12 hours after treatment.
Massages
Acupressure
A form of touch therapy that utilizes the principles of acupuncture and Chinese medicine through the application of pressure on specific points of the body.
Aromatherapy
Aromatherapy massages use scented essential oils for therapeutic effect. Essential oils are distilled aromatic essences derived from plants, bark, and seeds. Different oils are used for different purposes, e.g., lavender to induce relaxation. Therapists can also combine oils based on a client's request. Aromatherapy treatments are designed to stimulate the senses and to sharpen mental response. Proponents of aromatherapy claim that it can affect the central nervous system, inducing relaxation and generally improving body processes.
Ayurvedic
Ayurvedic massage is based on ancient Indian principals and pressure points, designed to heal the body and create a balance between mind, body, and spirit.
Back Massage
Massage that concentrates on the back of the body; ideal for lower back pain.
BlackBerry Hand Massage
Staying connected can be hard on the hands. Over time, manipulating the tiny buttons of your BlackBerry can cause pinched muscles and inflamed joints. That's why these spas offer a hand massage designed especially for BlackBerry users.
Couples
Simultaneous massage for two people performed by two separate therapists.
Cranio Sacral Massage
Cranio-sacral therapy is a fairly new form of touch therapy, having been developed by an osteopath in the 1980s. This technique is designed to improve the functioning of the central nervous system through the application of very light pressure. Practitioners use this light touch therapy to evaluate the health of each client’s cranio-sacral system (the membranes and fluid surrounding the nervous system) and work with clients to help the body rid itself of "areas of inertia" or restriction.
Deep Tissue
Deep tissue massage is a technique designed to penetrate deep into the body's musculature to unlock deep areas of tension. Trained therapists use skillful hand movements and pressure to bring about healing results. As always, clients work with therapists to determine the proper level of intensity. Therapists advise clients to drink plenty of water after this treatment to aid the elimination of the internal toxins released by muscles affected by the massage.
Four Hands
In a four hands massage, two therapists work on one client, often using synchronized moves.
Hand/Foot
Hand and foot massages are often performed in conjunction with or prior to other therapies, including facials, body treatments, spa packages, and signature rituals.
Hot Stone
Hot stone massage is a healing treatment that involves the application of water-heated basalt stones to key points on the body. Stones are heated to allow for greater relaxation of stress-tightened muscles that can then be manipulated more effectively by a trained massage therapist. Among the many ailments and symptoms that can be ameliorated by hot stone massage are arthritis, insomnia, and depression.
Lomilomi
This traditional technique was derived from the ancient Polynesians and administered by village kahunas in old Hawaii. Lomilomi is sometimes referred to as "loving hands" massage because of its extremely gentle, continuously flowing strokes. Gentle stretches and joint rotation are often incorporated as well. Massages may include traditional healing rituals and/or healing prayers in Hawaiian that forge a link between past and present.
Lymph Drainage
This technique is designed to aid the flow of lymphatic fluid throughout the body's protective system of vessels and nodes. When the lymphatic system is congested for any reason, the body ceases to function at its best. Lymphatic drainage massage is formulated for both sick and well clients and involves a gentle, relaxing massage action. Therapists focus on provoking contractions of the lymph vessels, which are said to propel vital fluids through congested areas.
Mommy and Baby
Gentle massage techniques taught to new mothers to soothe and relax babies.
Myofascial Release
Myofascial release is a massage technique designed to soothe clients with soft-tissue ailments. Through a combination of stretching and massage, therapists work to relieve tension in the fibrous bands of tissue surrounding muscles, called "fascia." Clients have used myofascial release to address health complaints such as TMJ, chronic back pain, headaches, strains, and carpal tunnel syndrome.
Prenatal/Postnatal
Prenatal and postnatal massage can be just what an expectant or new mother needs. When choosing a therapist for this technique, clients should ensure that their practitioner has had extensive experience practicing massage on pregnant women. No two women's pregnancy pains are identical, so experienced prenatal massage therapists cater to the specific needs of each client. Many therapists have special chairs or tables specifically designed for pregnant clients.
Reflexology
This technique uses "zone therapy," a touch-based modality based on the idea that reflex areas on the hands and feet are linked to the health and function of various organs in the body. Reflexology practitioners aim to remove all blockages to the body’s energy flow. Pressure on specific areas of the feet is said to restore balance and health to the corresponding organs. Reflexologists believe that cures for ailments such as acne, gingivitis, and even diabetes can be achieved through manipulation of the nerve endings in the foot.
Rolfing
Soft-tissue manipulation used to structurally realign the body and enhance overall vitality.
Scalp
Scalp massage is designed to relax the mind and encourage circulation.
Shiatsu
Similar to acupressure, this massage technique takes its name from the Japanese word for "finger pressure." Shiatsu therapists use their fingers, thumbs, palms, elbows, knees, and feet to apply pressure to the body's main energy channels, or meridians. These channels are determined during an assessment that precedes treatment. By clearing internal energy blockages, therapists have helped spa guests achieve lower blood pressure, increased flexibility, and reduced stress levels, among other health benefits.
Swedish
Developed in the nineteenth century at the University of Stockholm, Swedish massage is the most popular massage technique. Incorporating various types of strokes (from gliding strokes to kneading movements) and massage oil, this technique was designed to both stimulate and soothe the muscles and nervous system. It is believed that Swedish massage promotes general well-being through interaction with the skin, which is the body's largest organ.
Thai
Traditional Medical Massage of Thailand, better known as Thai Massage, originated more than two millennia ago in India and spread to Southeast Asia. Once there, it became one of the staples of traditional Thai medicine. Thai massage sessions are designed to be relaxing and invigorating at the same time. Therapists incorporate passive stretching and acupressure principles to re-balance the body's energy system. Thai massage requires that the recipient be fully clothed.
Energy Work
Reiki
Reiki takes its name from the combination of two Japanese ideograms: Rei (meaning spiritual consciousness) and Ki (meaning life-force). Practitioners take a highly spiritual approach to well-being, emphasizing the flow of unseen life-force through the body. Reiki practitioners claim to be able to channel unseen energy into a client’s body by touching or bringing their hands close to the client. Recipients of the energy are then said to be better able to heal themselves. Would-be Reiki therapists and teachers must complete a three-part course, at the conclusion of which they are given the title of "Reiki Master."
Body Scrubs
Dry Brushing
A soft-bristled brush, loofah sponge, or silk mitten used in a circular motion in order to remove outer layers of the skin and speed cell turnover, restoring a healthy glow and even skin tone.
Fruit Scrub
Fruit scrubs incorporate any number of fruit-based ingredients, tropical and otherwise, and may be designed to address various skin care needs.
Salt Scrub
Salt scrubs are a popular way to stimulate skin circulation and get rid of dry, dead skin cells. Therapists often extol salt scrubs because of their cleansing properties. This treatment is also often used to prepare the skin for other services such as massage or hydrotherapy. A refreshing Vichy shower is a common way to wrap up the experience.
Sugar Scrub
Sugar scrubs are formulated with a combination of sugar, oils, and aromatic scents, and are designed to exfoliate, cleanse, and smooth skin in similar fashion to the salt scrub.
Body Wraps
Algae/Seaweed
Algae and seaweed wraps are designed to boost metabolism and enhance skin health. The treatment involves full-body application of seaweed or algae in a foil wrap. Both of these ingredients are rich in vitamins and amino acids, which can be absorbed through the skin. Algae and seaweed wraps are thought to aid in detoxification by causing the body to release toxins through sweat. For optimal results, guests are encouraged to shower before the treatment and refrain from using soap when showering immediately after the treatment has been performed.
Cellulite
Cellulite wraps are designed to reduce the appearance of dimpled skin.
Herbal Wrap
Herbal body wraps envelop the spa guest in heated herb- and oil-soaked cloth or linens designed to heal and detoxify. Also, spa practitioners often use herbal body wraps as a body slimming technique, claiming that the treatment promotes the elimination of fat cells from the lymphatic system. Guests commonly notice that their skin has a smoother and tighter appearance immediately following the treatment. Many spas recommend a regimen of wraps to achieve optimal results.
Mud
Mud wraps are known for increasing circulation and removing toxins from the skin, thereby tightening and firming skin texture. Mud is applied to the entire body and is then removed with hot towels after a period that allows the nutrients in the mud to be absorbed by the skin. For maximum benefits, spas often recommend an exfoliating shower or body polish as a precursor to the mud wrap. Muscle relaxation and pain relief are additional benefits that have been associated with the mud body wrap.
Slimming
These solution-soaked wraps are applied to the skin's surface to promote the release of excess fluids, in order to tighten and contour specific areas of the body.
Other
Colonics
Irrigation of the large intestine with gentle water pressure to flush out waste. Also known as Colon Irrigation or Colon Lavage.
Cupping
A vacuum created by an extinguished flame in a small glass, bamboo or pottery cup, applied to the skin causes a gentile suction, thought to remove " impure energy" from the body.
Ear Candling
A rising hot air from a hollow candle helps remove wax build-up from the ear canals.
Sunless Tanning
Sunless tanning is the doctor-preferred method of achieving a darker skin tone. Tanning beds cause an artificial suntan by exposing the skin to ultraviolet rays, which have been associated with an increased risk of skin cancer. Sunless tanning, by contrast, uses a sugar called dihydroxyacetone (DHA) to stain the epidermis, or outer layer of the skin, causing a change in skin tone without UV exposure. Tans may last up to a week before fading due to natural skin renewal. Sunless tanning products can be applied quickly over large areas in spray-on booths. Estheticians can also apply tanning creams, lotions, and oils by hand, or with an airbrush or a mister. These procedures are most effective on freshly exfoliated skin. Tanning products with DHA provide only minimal, temporary sun protection; sunscreen with an SPF of 15 or higher should always be applied to exposed areas.
Vinotherapy
Array of treatments using products containing ingredients from grapes and grape seed extracts.
Water Treatments
Hydrotherapy
Hydrotherapy is the centuries-old use of water in the treatment of illnesses and chronic disorders. There are a number of hydrotherapy modalities in use at contemporary day spas, among them saunas, whirlpool baths, baths, and wraps. The common symptoms of stress and anxiety are often alleviated by the soothing heat of a whirlpool bath, while general fatigue can be combated by a warm bath followed by a cold plunge. Hydrotherapy is commonly recommended for people recovering from a recent injury or surgical procedure.
Scottish Hose
Also known as a Scottish shower, where a trained therapist alternates hot and cold water sprays to the body.
Thalassotherapy
The healing properties of the sea
have been known for centuries. Using seawater and marine-based products such as seaweed, thalassotherapy is based on the theory that because the body is naturally made up of high levels of saline and water, substances from the ocean can help bring you back into balance.
Vichy Shower
While lying down on a cushioned table, several overhead jets release water of varying pressures; often combined with a body treatment.
Watsu
Watsu is a form of therapeutic bodywork whose name combines "water" and "Shiatsu." Created in 1980 by a poet and linguist, Watsu involves a mixture of massage and dance-like movements performed in water. The treatment is meant to harness the flexibility and fluidity of movement in water for the purposes of deep relaxation and healing. Practitioners of Watsu claim that it has restorative effects for the mind, body, and spirit. The Worldwide Aquatic Bodywork Association trains and certifies Watsu practitioners and therapists.
Wellness Options
Traditional Medicine
Addiction Therapy
For those afflicted,
alcohol and drug addiction
are nearly impossible to escape without a lot of support. Individual willpower alone isn't enough; treating addiction requires the help of
caring, knowledgeable professionals
. The medical professionals at these spas use a variety of creative approaches to free patients from addiction. Programs exist to address all kinds of substance addictions, from
alcoholism
to
nicotine dependency.
Bone Density Testing
It's no secret that we lose bone density as we age.
Bone density scans
measure susceptibility to bone fracture due to osteoporosis and can let you know to seek treatment before the crippling effects of this condition set in. These medical spas provide ways to assess your risk.
Cardiovascular Medicine
Heart disease is America's number-one killer. At these medical spas, medical professionals seek to
combat heart disease
through improving the overall health of the heart and blood vessels. Along with other procedures, these medical spas often offer a consultation with a
cardiologist
and stress testing.
Colonoscopy
It is often said in the medical community that colon cancer is one of the most deadly diseases and one of the most preventable. When caught early, colon cancer is almost always treatable.
Colonoscopy
—the insertion into the colon of a long, lighted tube called a colonoscope—is the most highly regarded way to screen for colon cancer. It is recommended that individuals over 50 undergo colonoscopy once every five years.
Diabetes Management
Millions are diagnosed with diabetes every year
, yet many people with the disease do not know how to manage it. These spas have specific programs to help those with diabetes lead a healthier life.
Executive Health Screening
Comprehensive health screening
at a medical spa offers a comfortable, supportive, and educational setting for physicals that usually include laboratory tests and a battery of
technologically advanced screenings and scans
. Originally called
executive health screening
because companies used this to assist their upper management in important health prevention, today the executive physical is popular for anyone.
Imaging Tests
Ignorance isn't always bliss, and
imaging tests
can help you detect many types of diseases at very early stages. These medical spas offer many different imaging tests from mammographies to brain scans to whole body MRIs (magnetic resonance imaging) to full body scans.
Lab Tests
Laboratory testing
can enhance the diagnostic capabilities of a medical spa and range from quite simple to extremely sophisticated. Some medical spas offer laboratory testing on site while others have formed relationships with medical laboratories whose findings can help doctors and other practitioners make diagnoses and tailor treatment.
Nutrition Consultation or Therapy
Many medical spas employ nutritionists or dieticians who are degree-holding Western health professionals.
Nutrition
combats health problems by addressing dietary insufficiencies. Altering your diet in accordance with daily intake standards can often have a very positive affect on health. Through private consultations, cooking demonstrations, and lectures, these medical spas can help you eat better and live better.
Pain Management
Pain management
is a very important part of health care. Millions of people live with either serious or chronic pain necessitating medical care that seeks to alleviate or reduces pain. A medical spa may offer additional options - often through treatments that attempt to access the body's natural healing potential, such as meditation and mental imaging.
Physical Examination
A comprehensive examination administered by a physician is an effective way for you to address chronic health problems, voice concerns, or undergo preventive testing. At some medical spas, a
physical examination
is often the first phase of your experience. Based on the doctor's findings and the medical spa's facilities, a variety of treatment options may be prescribed as a follow-up.
Physical Therapy
A branch of rehabilitative health that uses specially designed exercises and equipment to help patients regain or improve their physical abilities.
Physical therapy
incorporates many techniques including therapeutic exercise, massage, and stretching to treat physical dysfunction or injury. Physical therapists should be trained and certified by a state or accrediting body.
Sexual-Health Consultation
At one time, problems in the bedroom were considered too taboo to talk about. Today people are more open with their
sexuality
, and these medical spas can help you overcome mental and physical barriers to a
healthy and enjoyable sex life
. The nurturing atmosphere of a spa can make it much easier to talk about intimate topics. Treatments and services offered range from seminars to herbal remedies to prescription drugs.
Sleep-Health Consultation
Restful, refreshing sleep
is a key aspect of any healthful lifestyle. Without it, we become vulnerable to mental stress and physical illness. These medical spas offer options to improve the quantity and quality of your sleeping hours. If you suffer from a sleep disorder such as sleep apnea or insomnia, you may benefit from the
medical therapies
and
stress-relieving procedures
offered at these medical spas.
Complementary and Alternative Medicine (CAM)
Acupuncture
Acupuncture
is a traditional Chinese healing technique based on Taoist philosophy. It involves the practice of inserting needles into specific points on the body with a therapeutic aim, such as to reduce pain or to induce anesthesia. Traditional acupuncturists say the practice unblocks the flow of a life force called chi. Already accepted outside of North America, acupuncture is growing in popularity in the U.S.
Ayurvedic Medicine
Ayurvedic medicine
is an ancient Indian system of preventive health care. According to this system, bodily health is determined by three biological principles called doshas: Vata, which regulates movement; Pitta, which regulates metabolism; and Kapha, which regulates structure. To balance these elements, practitioners use a wide range of techniques, including nutritional adjustment, massage, and meditation.
Biofeedback
The mind and the body have a strong connection. At these medical spas,
biofeedback
is used to help you learn to improve your health and performance by monitoring certain bodily functions usually considered involuntary. Heart rate and blood pressure are measured with a machine so that you may gain conscious control over them. Biofeedback has been used to treat hypertension and migraine headaches among other things.
Chiropractic
Chiropractors combat physical maladies by manipulating the musculoskeletal system to cure disorders and restore health. The medical spa approach to
chiropractic medicine
encompasses traditional adjustments as well as less aggressive techniques such as aromatherapy massage and stretching. At these spas, you can find chiropractic solutions to a variety of health complaints.
Homeopathy
Following the belief that "like cures like,"
homeopathy
treats symptoms by using small quantities of substances that at higher doses would cause the same symptoms in order to stimulate the body's own defenses. It is a mainstream medical practice in some countries but considered alternative in the U.S. These medical spas offer homeopathy, which can be used to treat asthma, hay fever, migraines, and many other maladies.
Hormone Therapy
The endocrine theory of aging blames decreasing hormone levels for the physical effects of aging. Based on this theory,
hormone therapy
may include giving hormones or using medications that decrease the level of certain hormones in the body. Various strategies exist that seek to improve youth and health through attention to hormone levels.
Mind/Body Medicine
Emotional, intellectual, social, and spiritual factors can affect overall health. The places listed below use techniques such as meditation, guided meditation, self-hypnosis, and self-awareness exercises to help you
use both your mental and physical faculties to fight common health problems
and the effects of aging.
Naturopathic Medicine
Based on preventive care,
naturopathy
uses physical forces such as heat, water, light, air, and massage as primary therapies for disease. Embracing the philosophy "first do no harm," naturopathic medicine uses your body's natural healing forces to treat disease. These medical spas have naturopathic doctors that use a variety of techniques ranging from dietary modifications to exercise to acupuncture to minor surgery.
Traditional Chinese Medicine
Originating over 3,000 years ago,
Traditional Chinese Medicine
, also known as TCM, is an ancient health-care system that attempts to cure illness before it occurs by monitoring changes in Qi, or the body's natural energy flow.
TCM
encompasses a wide variety of treatments from acupuncture to tai chi to herbal remedies. At these medical spas you will find a variety of techniques.
Western Herbal Medicine
It is estimated that one third of American adults use herbal products each year.
Herbal remedies are medications prepared from plants
and may be sold as over-the-counter supplements, such as palmetto extract and goldenseal ointments. Caution should be taken with herbal medicine as with prescription drugs.
Herbalists
may be licensed or unlicensed.
Cosmetic Services
Injectables
Artefill
A combination of precision-filtered microspheres and purified collagen, providing a permanent support structure to prevent wrinkles; allergy test required.
Botox®
These spas all offer Botox®, a highly purified form of botulinum toxin A and is injected, in very small amounts, into specific muscles. It acts by blocking the transmission of nerve impulses to muscles to paralyze them. Many states stipulate that only medical doctors may administer Botox® injections; some states allow registered nurses or physician's assistants to deliver Botox® with doctor supervision. Be sure to ask questions of spa management before booking.
Cosmoplast
Cosmetic filler made from purified human collagen that may last up to 6 months; best for lip borders.
Juvederm
High concentration Hyaluronic acid filler; best for nasolabial folds, marionette lines, and lip borders.
Perlane
Hyaluronic acid gel particles larger than those found in Restylane. Perlane's larger gel particles offer enhanced volume and lifting power, ideal for severe wrinkle and fold correction in deeper layers of the skin; results could last up to two years.
Radiesse
Consists of calcium hydroxylapatite suspended in gel (carboxymethycellulose). As calcium hydroxylapatite is a natural constituent of bone, it shows promise as a new agent for facial contouring with no serious side effects and reasonable efficacy and durability.
Restylane
FDA-approved cosmetic filler derived from hyaluronic acid, which is a natural sugar found in the skin, intended for wrinkle correction, lip enhancements, and thin superficial lines. Is in the same family as Perlane; can last up to 6 months.
Sculptra
Known as "liquid facelift," works by both filling in lines and wrinkles and by stimulating the body to produce new collagen and underlying tissue. It is injected below the surface of the skin in the area of fat loss and provides a gradual and significant increase in skin thickness, lasts two years or more.
Non-Surgical
Cellulite Treatments
Composed of fat and fibrous tissue,
cellulite
deposits and their characteristic dimpling effect can occur regardless of your weight or body size. These medical spas employ new techniques that are thought to reduce the appearance of cellulite.
Chemical Peels
Chemicals peels
remove the top layer of skin to expose fresh skin and are used to treat lines, scars, discolorations, and sun damage. Most often these three chemicals are used: Alphahydroxy acids (AHA) are the most superficial; trichloroacetic acid (TCA) is a medium peel; and carbolic acid (phenol) is the most severe and in many states can only be administered by a doctor. These medical spas offer one or all of these types.
Dermatology
Dermatology
is the field of medicine that specializes in the treatment of skin disorders. Each of the medical spas below has a dermatologist and offers spa treatments such as massage, facials, or body treatments alongside traditional medical techniques to help you look and feel your best.
Fraxel
A laser skin resurfacing procedure which only resurfaces 15-20% of the skin each session, dramatically reducing recovery time. It decreases redness, acne scarring, sun damage and stretch marks.
IPL (Intense Pulsed Light) Treatments
A procedure that endeavors to permanently remove hair from the body by using a specially constructed xenon flash lamp and focusing optics. This treatment is also used to diminish the appearance of skin blemishes, also known as photo rejuvenation.
Laser Hair Removal
Those tired of the hassle of shaving may want to give
laser hair removal
a try. It offers permanent reduction of hair growth (the FDA insists that manufacturers can promise only reduction, not removal) by using laser light to target the melanin in hair follicles. These medical spas all offer laser hair removal, but it's important to remember the procedure is most effective on fair-skinned candidates with dark hair.
Laser Skin Treatments
The term laser is an abbreviation for
l
ight
a
mplification by
s
timulated
e
mission of
r
adiation.
Laser skin treatments
, also known as
l
aser
s
kin
r
esurfacing, is a rapidly growing field of cosmetic medicine. A laser performs a precise exfoliation of your older skin cells, which are then replaced by newer, younger-looking skin. These medical spas offer procedures that may be an effective way to restore a youthful look.
Laser Spot Removal
Procedure that utilizes laser's powerful beam of light to remove discolorations on the skin.
Laser Vein Removal
A procedure that utilizes laser's intense heat to cause the veins to close up and disappear.
Mesotherapy
A French treatment that originated in the early 1950's,
mesotherapy
involves the stimulation of the mesoderm, a superficial layer of the skin, via a series of
very fine injections
. These small needles deliver conventional or homeopathic products directly to the skin to combat such conditions as
arthritis, hair loss, and the appearance of cellulite
. Mesotherapy is said to dissolve the fat-cell deposits that cause cellulite while improving blood flow and lymphatic drainage. The spas below offer this innovative modality, which is only now gaining American adherents after decades of popularity in Europe.
Microdermabrasion
Microdermabrasion
uses the power of micro-crystals to counteract the visible effects of aging. This non-invasive, no-downtime procedure employs a closed vacuum system that delivers aluminum oxide crystals that impact the skin, then are suctioned away so fresh skin is exposed. At these medical spas, you can undergo this quick, painless, and popular procedure.
Permanent Makeup
Cosmetic tattooing has increased in popularity since the treatment was introduced to the spa market in the late 1980s. Micropigmentation, the specialized technique used in
permanent makeup treatments
, is a way for medical spa guests to forgo the often-inconvenient process of daily cosmetic application. The most common facial areas for micropigmentation are the
lips, eyebrows, and eyelids
. Patients should be aware that cosmetic tattoos often require maintenance or touch-ups within three to five years of the initial treatment. These spas offer permanent makeup treatments administered by professionals.
Photorejuvenation
A cosmetic procedure using IPL (Intense Pulsed Light) to reduce the appearance of rosacea, brown spots, and sun damage.
Pre- and Postoperative Treatments
An operation can be a major source of physical and emotional stress. Sometimes, you need help with the all-important processes of
preparation and recovery
. These medical spas can provide
doctor-prescribed or elective procedures for before or after surgery
. Options may include pre- or post-operative facials to accompany cosmetic surgery or therapeutic massage. In some cases overnight options are available.
Sclerotherapy (Veins)
Long offered in Europe but fairly new to the United States,
sclerotherapy
is an invasive way to address unsightly, often painful spider veins. A solution is injected into the vein, causing it to collapse and disappear. Repeated treatments are necessary at regular intervals. Each procedure may involve several injections with extremely fine sclerotherapy needles.
Surgical
Liposuction
As more Americans struggle with obesity, more people turn to invasive techniques such as
liposuction
. All of the medical spas below offer this surgical procedure, which suctions fat from the abdomen hips, buttocks, thighs, knees, upper arms, chin, cheeks and neck. Liposuction surgeons are medical doctors but don't have to have a particular board certification.
Plastic Surgery
The term
plastic surgery
encompasses both
reconstructive procedures
—which address face and body defects resulting from illness, trauma, or birth disorder—and
appearance enhancement procedures
, such as facelifts, rhinoplasty, and liposuction. Most of these medical spas have on-staff plastic surgeons (fully trained and certified surgeons qualified to perform both cosmetic and reconstructive procedures). In addition, many offer non-invasive techniques such as microdermabrasion and chemical peels.
Smart Lypo
Sound energy dissolves the cells on contact and gentle suction removes the fat out of the body. A very small percentage is retained and absorbed into the body. It is then excreted as waste within 24 hours.
Thread Lift
A facelift procedure that uses specially designed surgical threads to lift saggy areas on the face, jowls, and neck.
Dentistry
Cosmetic Dentistry
With the aim of improving the look of your smile, cosmetic dentistry services are generally elective procedures. Examples include dental veneers, implants, smile makeovers, and more.
Implants
When dentists need to replace missing teeth, artificial teeth can be surgically implanted directly into the jaw.
Smile Makeovers
Smile makeovers can give someone a completely new smile, fixing issues such as crooked, unevenly spaced, damaged, or discolored teeth. They usually involve a combination of cosmetic dental services.
Teeth Whitening
A procedure that removes stains and discolorations from the teeth.
Tooth-colored Fillings
An alternative to traditional metal fillings, tooth-colored fillings are custom-colored to better blend in the tooth. Made of durable plastics, they are also called composite fillings.
Veneers
Dentists apply dental veneers (thin, custom-made shells that fit over the front of the teeth) to brighten teeth and improve smiles.
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